A comparison between the effectiveness of two different methods of stretching on improvement of Range of Motion (ROM), muscular strength and agility among netball players in SMK Jalan Kebun, Seksyen 32, Shah Alam, Selangor / Mohammad Saddam Hambali

Some people support the idea that PNF stretching is more effective and significant enhancements to the physical attributes of athletes. This perception exists because there is a tendency among the players who use the PNF has significant physical ability from players who use other ways of stretching....

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Main Author:	Hambali, Mohammad Saddam
Format:	Thesis
Language:	English
Published:	2014
Subjects:	Physical education facilities Sports facilities, Including gymnasiums, athletic fields, etc Physical education facilities. Sports facilities Including gymnasiums athletic fields etc
Online Access:	https://ir.uitm.edu.my/id/eprint/14849/1/TD_MOHAMMAD%20SADDAM%20HAMBALI%20ED%2014_5.PDF
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id	my-uitm-ir.14849
record_format	uketd_dc
spelling	my-uitm-ir.148492016-10-04T08:50:45Z A comparison between the effectiveness of two different methods of stretching on improvement of Range of Motion (ROM), muscular strength and agility among netball players in SMK Jalan Kebun, Seksyen 32, Shah Alam, Selangor / Mohammad Saddam Hambali 2014 Hambali, Mohammad Saddam Physical education facilities. Sports facilities, Including gymnasiums, athletic fields, etc Ball games: Baseball, football, golf, etc. Some people support the idea that PNF stretching is more effective and significant enhancements to the physical attributes of athletes. This perception exists because there is a tendency among the players who use the PNF has significant physical ability from players who use other ways of stretching. Therefore, this study has involved 16 netball players from SMK Jalan Kebun, Section 32, Shah Alam, Selangor as the subject. The subjects consisted of 8 players using PNF stretching and 8 other players are using static stretching. The tests used are flexibility, endurance and agility test. This study was conducted to examine the difference and improvement between the two groups that using the different way of stretching. The results showed that there were significant differences in the PNF stretching while the group that using PNF stretching has a significant improvement over the group that using static stretching. 2014 Thesis https://ir.uitm.edu.my/id/eprint/14849/ https://ir.uitm.edu.my/id/eprint/14849/1/TD_MOHAMMAD%20SADDAM%20HAMBALI%20ED%2014_5.PDF text en public other degree Universiti Teknologi MARA Faculty of Education
institution	Universiti Teknologi MARA
collection	UiTM Institutional Repository
language	English
topic	Physical education facilities Sports facilities, Including gymnasiums, athletic fields, etc Physical education facilities. Sports facilities Including gymnasiums athletic fields etc
spellingShingle	Physical education facilities Sports facilities, Including gymnasiums, athletic fields, etc Physical education facilities. Sports facilities Including gymnasiums athletic fields etc Hambali, Mohammad Saddam A comparison between the effectiveness of two different methods of stretching on improvement of Range of Motion (ROM), muscular strength and agility among netball players in SMK Jalan Kebun, Seksyen 32, Shah Alam, Selangor / Mohammad Saddam Hambali
description	Some people support the idea that PNF stretching is more effective and significant enhancements to the physical attributes of athletes. This perception exists because there is a tendency among the players who use the PNF has significant physical ability from players who use other ways of stretching. Therefore, this study has involved 16 netball players from SMK Jalan Kebun, Section 32, Shah Alam, Selangor as the subject. The subjects consisted of 8 players using PNF stretching and 8 other players are using static stretching. The tests used are flexibility, endurance and agility test. This study was conducted to examine the difference and improvement between the two groups that using the different way of stretching. The results showed that there were significant differences in the PNF stretching while the group that using PNF stretching has a significant improvement over the group that using static stretching.
format	Thesis
qualification_name	other
qualification_level	Bachelor degree
author	Hambali, Mohammad Saddam
author_facet	Hambali, Mohammad Saddam
author_sort	Hambali, Mohammad Saddam
title	A comparison between the effectiveness of two different methods of stretching on improvement of Range of Motion (ROM), muscular strength and agility among netball players in SMK Jalan Kebun, Seksyen 32, Shah Alam, Selangor / Mohammad Saddam Hambali
title_short	A comparison between the effectiveness of two different methods of stretching on improvement of Range of Motion (ROM), muscular strength and agility among netball players in SMK Jalan Kebun, Seksyen 32, Shah Alam, Selangor / Mohammad Saddam Hambali
title_full	A comparison between the effectiveness of two different methods of stretching on improvement of Range of Motion (ROM), muscular strength and agility among netball players in SMK Jalan Kebun, Seksyen 32, Shah Alam, Selangor / Mohammad Saddam Hambali
title_fullStr	A comparison between the effectiveness of two different methods of stretching on improvement of Range of Motion (ROM), muscular strength and agility among netball players in SMK Jalan Kebun, Seksyen 32, Shah Alam, Selangor / Mohammad Saddam Hambali
title_full_unstemmed	A comparison between the effectiveness of two different methods of stretching on improvement of Range of Motion (ROM), muscular strength and agility among netball players in SMK Jalan Kebun, Seksyen 32, Shah Alam, Selangor / Mohammad Saddam Hambali
title_sort	comparison between the effectiveness of two different methods of stretching on improvement of range of motion (rom), muscular strength and agility among netball players in smk jalan kebun, seksyen 32, shah alam, selangor / mohammad saddam hambali
granting_institution	Universiti Teknologi MARA
granting_department	Faculty of Education
publishDate	2014
url	https://ir.uitm.edu.my/id/eprint/14849/1/TD_MOHAMMAD%20SADDAM%20HAMBALI%20ED%2014_5.PDF
_version_	1783733322153721856

A comparison between the effectiveness of two different methods of stretching on improvement of Range of Motion (ROM), muscular strength and agility among netball players in SMK Jalan Kebun, Seksyen 32, Shah Alam, Selangor / Mohammad Saddam Hambali

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