A comparison between the effectiveness of two different methods of stretching on improvement of Range of Motion (ROM), muscular strength and agility among netball players in SMK Jalan Kebun, Seksyen 32, Shah Alam, Selangor / Mohammad Saddam Hambali

Some people support the idea that PNF stretching is more effective and significant enhancements to the physical attributes of athletes. This perception exists because there is a tendency among the players who use the PNF has significant physical ability from players who use other ways of stretching....

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Bibliographic Details
Main Author: Hambali, Mohammad Saddam
Format: Thesis
Published: 2014
Online Access:https://ir.uitm.edu.my/id/eprint/14849/1/TD_MOHAMMAD%20SADDAM%20HAMBALI%20ED%2014_5.PDF
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