Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip

Resistance training (RT) refers to a method of physical conditioning of complex programming which consists of progressive and various training techniques to achieve the desired training goals. An appropriate programme design is the key to success; where exercise selection is one of the critical fact...

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Main Author:	Abu Talip, Nur Khairunisa
Format:	Thesis
Language:	English
Published:	2015
Subjects:	Physical education and training Physical fitness
Online Access:	https://ir.uitm.edu.my/id/eprint/15955/1/TM_NUR%20KHAIRUNISA%20ABU%20TALIP%20SR%2015_5.PDF
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id	my-uitm-ir.15955
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spelling	my-uitm-ir.159552022-03-10T02:15:54Z Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip 2015 Abu Talip, Nur Khairunisa Physical education and training. Physical fitness Physical medicine. Physical therapy. Including massage, exercise, occupational therapy, hydrotherapy, phototherapy, radiotherapy, thermotherapy, electrotherapy Resistance training (RT) refers to a method of physical conditioning of complex programming which consists of progressive and various training techniques to achieve the desired training goals. An appropriate programme design is the key to success; where exercise selection is one of the critical factors. The selection of exercise will expose different stimulation as in the application of the specific adaptation on imposed demand principle. The option of choosing either bilateral (BI) or unilateral (UNI) exercise is an important decision to perform in the construction of any strength or RT programme. This study aimed to investigate the physiological responses of unilateral versus bilateral acute RT on heart rate (HR), blood pressure (BP), blood lactate (BLa), blood glucose (BG), creatine kinase (CK) and rate of perceived exertion (RPE). Sixteen (n = 16) trained women with mean age of 23.31 (SD = 1.35) years old went through a total body exercise session for each unilateral and bilateral protocols which both consisted of major muscles group for 80% 1RM, 10 repetitions to maximal effort for 3 sets. The results revealed that all variables examined including HR, systolic blood pressure (SBP), diastolic blood pressure (DBP), BLa, BG, CK and RPE were statistically changed (p < .001) across the times.Apart from that, unilateral and bilateral RT imposed significantly different stimulus on SBP, BLa and CK (p < .05). 2015 Thesis https://ir.uitm.edu.my/id/eprint/15955/ https://ir.uitm.edu.my/id/eprint/15955/1/TM_NUR%20KHAIRUNISA%20ABU%20TALIP%20SR%2015_5.PDF text en public mphil masters Universiti Teknologi MARA Faculty Sport Science and Recreation
institution	Universiti Teknologi MARA
collection	UiTM Institutional Repository
language	English
topic	Physical education and training Physical fitness Physical education and training Physical fitness
spellingShingle	Physical education and training Physical fitness Physical education and training Physical fitness Abu Talip, Nur Khairunisa Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip
description	Resistance training (RT) refers to a method of physical conditioning of complex programming which consists of progressive and various training techniques to achieve the desired training goals. An appropriate programme design is the key to success; where exercise selection is one of the critical factors. The selection of exercise will expose different stimulation as in the application of the specific adaptation on imposed demand principle. The option of choosing either bilateral (BI) or unilateral (UNI) exercise is an important decision to perform in the construction of any strength or RT programme. This study aimed to investigate the physiological responses of unilateral versus bilateral acute RT on heart rate (HR), blood pressure (BP), blood lactate (BLa), blood glucose (BG), creatine kinase (CK) and rate of perceived exertion (RPE). Sixteen (n = 16) trained women with mean age of 23.31 (SD = 1.35) years old went through a total body exercise session for each unilateral and bilateral protocols which both consisted of major muscles group for 80% 1RM, 10 repetitions to maximal effort for 3 sets. The results revealed that all variables examined including HR, systolic blood pressure (SBP), diastolic blood pressure (DBP), BLa, BG, CK and RPE were statistically changed (p < .001) across the times.Apart from that, unilateral and bilateral RT imposed significantly different stimulus on SBP, BLa and CK (p < .05).
format	Thesis
qualification_name	Master of Philosophy (M.Phil.)
qualification_level	Master's degree
author	Abu Talip, Nur Khairunisa
author_facet	Abu Talip, Nur Khairunisa
author_sort	Abu Talip, Nur Khairunisa
title	Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip
title_short	Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip
title_full	Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip
title_fullStr	Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip
title_full_unstemmed	Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip
title_sort	physiological responses of unilateral versus bilateral acute resistance training among trained women / nur khairunisa abu talip
granting_institution	Universiti Teknologi MARA
granting_department	Faculty Sport Science and Recreation
publishDate	2015
url	https://ir.uitm.edu.my/id/eprint/15955/1/TM_NUR%20KHAIRUNISA%20ABU%20TALIP%20SR%2015_5.PDF
_version_	1783733469650616320

Physiological responses of unilateral versus bilateral acute resistance training among trained women / Nur Khairunisa Abu Talip

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