The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa

The purpose of this study was to determine the more effective stretching method between static, PNF and dynamic stretching on the activation of hamstring muscles among preadolescence and its relationship with power. Two methods of measuring flexibility in this study employed were sit and reach test...

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Main Author: Mustafa, Mohd Azemir
Format: Thesis
Language:English
Published: 2012
Subjects:
Online Access:https://ir.uitm.edu.my/id/eprint/16296/2/TM_MOHD%20AZEMIR%20MUSTAFA%20SR%2012_5.pdf
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spelling my-uitm-ir.162962022-04-07T03:23:25Z The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa 2012-06 Mustafa, Mohd Azemir QM Human anatomy The purpose of this study was to determine the more effective stretching method between static, PNF and dynamic stretching on the activation of hamstring muscles among preadolescence and its relationship with power. Two methods of measuring flexibility in this study employed were sit and reach test and knee flexion test. Power was measured by vertical jump test. Eighty subjects were assigned to four groups consist of static, PNF, dynamic and control group. Each of the group followed six weeks intervention program except the control group. Outcome measures were measured using pre and post test. Statistical analyses used were mixed between-within subjects ANOVA and Pearson product moment correlation. Hamstring muscle activation following interventions with PNF was superior compared to other forms of stretching (p < 0.05). Sit and reach test, F (3, 76) = 25.57; p < 0.05, knee flexion test (dominant leg), F (3, 76) = 17.414; p < 0.05, knee flexion test (non dominant leg), F(3, 76) = 22.264;p < 0.05. Relationship between sit and reach test with vertical jump, r = -0.435,/? < 0.05. As a conclusion, PNF stretching was the effective treatment compared to static or dynamic stretching, however moderate and inversed relationship between flexibility and power. 2012-06 Thesis https://ir.uitm.edu.my/id/eprint/16296/ https://ir.uitm.edu.my/id/eprint/16296/2/TM_MOHD%20AZEMIR%20MUSTAFA%20SR%2012_5.pdf text en public mphil masters Universiti Teknologi MARA Faculty of Sports Science and Recreation Mustaffa, Mohamed @ Mohd Sadek
institution Universiti Teknologi MARA
collection UiTM Institutional Repository
language English
advisor Mustaffa, Mohamed @ Mohd Sadek
topic QM Human anatomy
spellingShingle QM Human anatomy
Mustafa, Mohd Azemir
The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
description The purpose of this study was to determine the more effective stretching method between static, PNF and dynamic stretching on the activation of hamstring muscles among preadolescence and its relationship with power. Two methods of measuring flexibility in this study employed were sit and reach test and knee flexion test. Power was measured by vertical jump test. Eighty subjects were assigned to four groups consist of static, PNF, dynamic and control group. Each of the group followed six weeks intervention program except the control group. Outcome measures were measured using pre and post test. Statistical analyses used were mixed between-within subjects ANOVA and Pearson product moment correlation. Hamstring muscle activation following interventions with PNF was superior compared to other forms of stretching (p < 0.05). Sit and reach test, F (3, 76) = 25.57; p < 0.05, knee flexion test (dominant leg), F (3, 76) = 17.414; p < 0.05, knee flexion test (non dominant leg), F(3, 76) = 22.264;p < 0.05. Relationship between sit and reach test with vertical jump, r = -0.435,/? < 0.05. As a conclusion, PNF stretching was the effective treatment compared to static or dynamic stretching, however moderate and inversed relationship between flexibility and power.
format Thesis
qualification_name Master of Philosophy (M.Phil.)
qualification_level Master's degree
author Mustafa, Mohd Azemir
author_facet Mustafa, Mohd Azemir
author_sort Mustafa, Mohd Azemir
title The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
title_short The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
title_full The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
title_fullStr The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
title_full_unstemmed The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
title_sort effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / mohd azemir mustafa
granting_institution Universiti Teknologi MARA
granting_department Faculty of Sports Science and Recreation
publishDate 2012
url https://ir.uitm.edu.my/id/eprint/16296/2/TM_MOHD%20AZEMIR%20MUSTAFA%20SR%2012_5.pdf
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