The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa

The purpose of this study was to determine the more effective stretching method between static, PNF and dynamic stretching on the activation of hamstring muscles among preadolescence and its relationship with power. Two methods of measuring flexibility in this study employed were sit and reach test...

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Main Author:	Mustafa, Mohd Azemir
Format:	Thesis
Language:	English
Published:	2012
Subjects:	QM Human anatomy
Online Access:	https://ir.uitm.edu.my/id/eprint/16296/2/TM_MOHD%20AZEMIR%20MUSTAFA%20SR%2012_5.pdf
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id	my-uitm-ir.16296
record_format	uketd_dc
spelling	my-uitm-ir.162962022-04-07T03:23:25Z The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa 2012-06 Mustafa, Mohd Azemir QM Human anatomy The purpose of this study was to determine the more effective stretching method between static, PNF and dynamic stretching on the activation of hamstring muscles among preadolescence and its relationship with power. Two methods of measuring flexibility in this study employed were sit and reach test and knee flexion test. Power was measured by vertical jump test. Eighty subjects were assigned to four groups consist of static, PNF, dynamic and control group. Each of the group followed six weeks intervention program except the control group. Outcome measures were measured using pre and post test. Statistical analyses used were mixed between-within subjects ANOVA and Pearson product moment correlation. Hamstring muscle activation following interventions with PNF was superior compared to other forms of stretching (p < 0.05). Sit and reach test, F (3, 76) = 25.57; p < 0.05, knee flexion test (dominant leg), F (3, 76) = 17.414; p < 0.05, knee flexion test (non dominant leg), F(3, 76) = 22.264;p < 0.05. Relationship between sit and reach test with vertical jump, r = -0.435,/? < 0.05. As a conclusion, PNF stretching was the effective treatment compared to static or dynamic stretching, however moderate and inversed relationship between flexibility and power. 2012-06 Thesis https://ir.uitm.edu.my/id/eprint/16296/ https://ir.uitm.edu.my/id/eprint/16296/2/TM_MOHD%20AZEMIR%20MUSTAFA%20SR%2012_5.pdf text en public mphil masters Universiti Teknologi MARA Faculty of Sports Science and Recreation Mustaffa, Mohamed @ Mohd Sadek
institution	Universiti Teknologi MARA
collection	UiTM Institutional Repository
language	English
advisor	Mustaffa, Mohamed @ Mohd Sadek
topic	QM Human anatomy
spellingShingle	QM Human anatomy Mustafa, Mohd Azemir The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
description	The purpose of this study was to determine the more effective stretching method between static, PNF and dynamic stretching on the activation of hamstring muscles among preadolescence and its relationship with power. Two methods of measuring flexibility in this study employed were sit and reach test and knee flexion test. Power was measured by vertical jump test. Eighty subjects were assigned to four groups consist of static, PNF, dynamic and control group. Each of the group followed six weeks intervention program except the control group. Outcome measures were measured using pre and post test. Statistical analyses used were mixed between-within subjects ANOVA and Pearson product moment correlation. Hamstring muscle activation following interventions with PNF was superior compared to other forms of stretching (p < 0.05). Sit and reach test, F (3, 76) = 25.57; p < 0.05, knee flexion test (dominant leg), F (3, 76) = 17.414; p < 0.05, knee flexion test (non dominant leg), F(3, 76) = 22.264;p < 0.05. Relationship between sit and reach test with vertical jump, r = -0.435,/? < 0.05. As a conclusion, PNF stretching was the effective treatment compared to static or dynamic stretching, however moderate and inversed relationship between flexibility and power.
format	Thesis
qualification_name	Master of Philosophy (M.Phil.)
qualification_level	Master's degree
author	Mustafa, Mohd Azemir
author_facet	Mustafa, Mohd Azemir
author_sort	Mustafa, Mohd Azemir
title	The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
title_short	The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
title_full	The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
title_fullStr	The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
title_full_unstemmed	The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa
title_sort	effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / mohd azemir mustafa
granting_institution	Universiti Teknologi MARA
granting_department	Faculty of Sports Science and Recreation
publishDate	2012
url	https://ir.uitm.edu.my/id/eprint/16296/2/TM_MOHD%20AZEMIR%20MUSTAFA%20SR%2012_5.pdf
_version_	1783733499413397504

The effect of static, proprioceptive neuromuscular fascilitation and dynamic stretching on the activation of hamstring muscle among preadolescence / Mohd Azemir Mustafa

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