Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir

The game of futsal demands the players to maintain optimal level in physical fitness such as flexibility, power, speed, and endurance, as well as to maintain the ideal physical body composition. Therefore the purpose of this study was to determine flexibility, power, speed and endurance between seni...

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Main Author:	Mohamad Nasir, Nor Hazwani
Format:	Thesis
Language:	English
Published:	2013
Online Access:	https://ir.uitm.edu.my/id/eprint/16379/1/TM_NOR%20HAZWANI%20MOHAMAD%20NASIR%20SR%2013_5.pdf
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id	my-uitm-ir.16379
record_format	uketd_dc
spelling	my-uitm-ir.163792022-04-13T01:02:41Z Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir 2013-01 Mohamad Nasir, Nor Hazwani The game of futsal demands the players to maintain optimal level in physical fitness such as flexibility, power, speed, and endurance, as well as to maintain the ideal physical body composition. Therefore the purpose of this study was to determine flexibility, power, speed and endurance between senior and junior players of FELDA United futsal team. Twenty male futsal players aged between 20 - 30 years were selected in this research divided into senior players (n=10; mean ± SD, age: 25.80 ± 3.25 years; height: 173.30 ± 5.67 cm; weight: 70.30 ± 1.45 kg) and junior players (n=10; mean ± SD, age: 21.70 ± 1.16 years; height: 174.50 ± 6.20 cm; weight: 65.10 ± 4.25 kg). Flexibility and power were measured using sit and reach and vertical jump techniques, respectively, whereas 40-meter sprint was used to determine speed. VO2 max was estimated using 20- meter shuttle run for endurance. The results indicate that there were significant differences in all fitness components between senior and junior players of FELDA United futsal team in term of lower back flexibility (t (18) = 7.272, p = .000), leg power (t (18) = 7.487, p = .000), sprint time (t (18) = - 3.030, p = .007) and estimated V02 max (t (18) = 9.491, p = .000). In terms of correlation, the anthropometric variables; muscle mass and fat percentage showed significantly correlation effect to the four fitness components. In conclusion, players with higher level of certain fitness components may have an advantage in their skills performance. The impact of fitness measures on playing performance need to be determined by training studies. 2013-01 Thesis https://ir.uitm.edu.my/id/eprint/16379/ https://ir.uitm.edu.my/id/eprint/16379/1/TM_NOR%20HAZWANI%20MOHAMAD%20NASIR%20SR%2013_5.pdf text en public mphil masters Universiti Teknologi MARA Faculty of Sport Science and Recreation
institution	Universiti Teknologi MARA
collection	UiTM Institutional Repository
language	English
description	The game of futsal demands the players to maintain optimal level in physical fitness such as flexibility, power, speed, and endurance, as well as to maintain the ideal physical body composition. Therefore the purpose of this study was to determine flexibility, power, speed and endurance between senior and junior players of FELDA United futsal team. Twenty male futsal players aged between 20 - 30 years were selected in this research divided into senior players (n=10; mean ± SD, age: 25.80 ± 3.25 years; height: 173.30 ± 5.67 cm; weight: 70.30 ± 1.45 kg) and junior players (n=10; mean ± SD, age: 21.70 ± 1.16 years; height: 174.50 ± 6.20 cm; weight: 65.10 ± 4.25 kg). Flexibility and power were measured using sit and reach and vertical jump techniques, respectively, whereas 40-meter sprint was used to determine speed. VO2 max was estimated using 20- meter shuttle run for endurance. The results indicate that there were significant differences in all fitness components between senior and junior players of FELDA United futsal team in term of lower back flexibility (t (18) = 7.272, p = .000), leg power (t (18) = 7.487, p = .000), sprint time (t (18) = - 3.030, p = .007) and estimated V02 max (t (18) = 9.491, p = .000). In terms of correlation, the anthropometric variables; muscle mass and fat percentage showed significantly correlation effect to the four fitness components. In conclusion, players with higher level of certain fitness components may have an advantage in their skills performance. The impact of fitness measures on playing performance need to be determined by training studies.
format	Thesis
qualification_name	Master of Philosophy (M.Phil.)
qualification_level	Master's degree
author	Mohamad Nasir, Nor Hazwani
spellingShingle	Mohamad Nasir, Nor Hazwani Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir
author_facet	Mohamad Nasir, Nor Hazwani
author_sort	Mohamad Nasir, Nor Hazwani
title	Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir
title_short	Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir
title_full	Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir
title_fullStr	Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir
title_full_unstemmed	Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir
title_sort	determinants of flexibility, power, speed and endurance among senior and junior players of felda united futsal team / nor hazwani mohamad nasir
granting_institution	Universiti Teknologi MARA
granting_department	Faculty of Sport Science and Recreation
publishDate	2013
url	https://ir.uitm.edu.my/id/eprint/16379/1/TM_NOR%20HAZWANI%20MOHAMAD%20NASIR%20SR%2013_5.pdf
_version_	1783733516455903232

Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir

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