Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan

Several design program variables are very important in resistance training. Until now, the comparison of the effectiveness of one versus two sets or multiple sets of resistance training on trained population were still inconclusive. This study were conducted to compare the effects of one versus two...

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Main Author:	Adnan, Mohd Aizzat
Format:	Thesis
Language:	English
Published:	2013
Subjects:	Physical education and training Physical fitness
Online Access:	https://ir.uitm.edu.my/id/eprint/20434/2/20434.pdf
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id	my-uitm-ir.20434
record_format	uketd_dc
spelling	my-uitm-ir.204342022-11-29T02:20:56Z Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan 2013 Adnan, Mohd Aizzat Physical education and training. Physical fitness Several design program variables are very important in resistance training. Until now, the comparison of the effectiveness of one versus two sets or multiple sets of resistance training on trained population were still inconclusive. This study were conducted to compare the effects of one versus two sets resistance training on upper and lower body muscular strength, upper and lower body muscular endurance, body fat percentages and blood pressure among recreationally trained men. A total of 32 trained men were recruited in this study. They had been randomized into two groups (one set, n =16 or two set, n = 16) based on their body weight. The muscular strength were measured by bench press and squat using multiple-RM assessment. Muscular endurance had been measured by push up and 70% 1RM on leg extension while body fat percentages were measured using 8 -sites skinfolds measurement. Both groups engaged in six weeks of training. Significant improvement was noted throughout 6 weeks of training for both groups in all variables, (p<0.05), except for blood pressure (p>0.05). No significant differences between single set and two sets were found for all the variables (p>0.05) except for leg extension muscular endurance test between both groups, (p<0.05). In conclusion, single set had been found to produce similar effects as two sets on muscular strength, upper body muscular endurance, fat percentages and blood pressure among trained men. 2013 Thesis https://ir.uitm.edu.my/id/eprint/20434/ https://ir.uitm.edu.my/id/eprint/20434/2/20434.pdf text en public mphil masters Universiti Teknologi MARA (UiTM) Faculty of Sports Science and Recreation Abd Kadir, Zulkifli
institution	Universiti Teknologi MARA
collection	UiTM Institutional Repository
language	English
advisor	Abd Kadir, Zulkifli
topic	Physical education and training Physical fitness
spellingShingle	Physical education and training Physical fitness Adnan, Mohd Aizzat Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan
description	Several design program variables are very important in resistance training. Until now, the comparison of the effectiveness of one versus two sets or multiple sets of resistance training on trained population were still inconclusive. This study were conducted to compare the effects of one versus two sets resistance training on upper and lower body muscular strength, upper and lower body muscular endurance, body fat percentages and blood pressure among recreationally trained men. A total of 32 trained men were recruited in this study. They had been randomized into two groups (one set, n =16 or two set, n = 16) based on their body weight. The muscular strength were measured by bench press and squat using multiple-RM assessment. Muscular endurance had been measured by push up and 70% 1RM on leg extension while body fat percentages were measured using 8 -sites skinfolds measurement. Both groups engaged in six weeks of training. Significant improvement was noted throughout 6 weeks of training for both groups in all variables, (p<0.05), except for blood pressure (p>0.05). No significant differences between single set and two sets were found for all the variables (p>0.05) except for leg extension muscular endurance test between both groups, (p<0.05). In conclusion, single set had been found to produce similar effects as two sets on muscular strength, upper body muscular endurance, fat percentages and blood pressure among trained men.
format	Thesis
qualification_name	Master of Philosophy (M.Phil.)
qualification_level	Master's degree
author	Adnan, Mohd Aizzat
author_facet	Adnan, Mohd Aizzat
author_sort	Adnan, Mohd Aizzat
title	Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan
title_short	Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan
title_full	Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan
title_fullStr	Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan
title_full_unstemmed	Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan
title_sort	single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / mohd aizzat adnan
granting_institution	Universiti Teknologi MARA (UiTM)
granting_department	Faculty of Sports Science and Recreation
publishDate	2013
url	https://ir.uitm.edu.my/id/eprint/20434/2/20434.pdf
_version_	1783733731572318208

Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan

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