The acute effects of light versus heavy - load back squats on speed-power performance among amateur male rugby players / Muhammad Aiman Muhammad
Post-activation potentiation (PAP) warm-up such as back squat, can improve speed-power performance. However, the prescribe intensity is not clearly determined. The aim of this study was to investigate whether performing light-load back squat (LS) versus heavy-load back squat (HS) as PAP warm-up expo...
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| 格式: | Thesis |
| 语言: | English |
| 出版: |
2021
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| 主题: | |
| 在线阅读: | https://ir.uitm.edu.my/id/eprint/41428/1/41428.pdf |
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