The effects of core stability training as injury prevention from low back pain among Malaysian elite sailor athletes / Nur Firzanah Azrul Hisham

The risk of injury at the spine and lower extremity are more prominent in classes that require the sailor to take part in continuous hiking technique due to subsequent high pressure on the lumbar spine and intervebral disc, along these lines conceivably expanding the risk of injury. Core stability t...

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Main Author:	Azrul Hisham, Nur Firzanah
Format:	Thesis
Language:	English
Published:	2021
Subjects:	Musculoskeletal system Movements Human physiology
Online Access:	https://ir.uitm.edu.my/id/eprint/43654/1/43654.pdf
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id	my-uitm-ir.43654
record_format	uketd_dc
spelling	my-uitm-ir.436542021-06-21T08:49:38Z The effects of core stability training as injury prevention from low back pain among Malaysian elite sailor athletes / Nur Firzanah Azrul Hisham 2021-03-17 Azrul Hisham, Nur Firzanah Musculoskeletal system. Movements Human physiology The risk of injury at the spine and lower extremity are more prominent in classes that require the sailor to take part in continuous hiking technique due to subsequent high pressure on the lumbar spine and intervebral disc, along these lines conceivably expanding the risk of injury. Core stability training may enhance the prevention from injury of low back pain that including in improvement in sporting performance among elite athlete sailors. However, there is no study on core stability training for sailing athletes that associated with LBP. The purpose of this study was to investigate the effects of six weeks core stability training (CST) intervention undertaken on 2000-m rowing, isometric back leg strength and flexor endurance as injury prevention for low back pain (LBP) among elite sailing athlete. Eight male elite sailing athletes with no musculoskeletal disorder, aged 21 ± 2.14 years old were involved in this study. Participants were separated into two groups: core stability training (CST) and control group (CON). This study using randomized control trial design. Paired t-test was used to compare pre and post of Visual Analogue Scale (VAS), 2000-m rowing performance, isometric back leg strength and flexor endurance. There was a significant effects on core stability training group when compared for pre and post VAS, (p<0.05). However, there was no significant effects on CST and CON group for pre and post of 2000-m rowing, isometric back leg strength and flexor endurance. In conclusion, this study has still not been convincing in finding a relationship between training of the core and enhancements in physical execution, it would seem that the type of core training program used in this study could be constructive by compliant developments in core endurance and may also be prominent in preventing and reducing occurrences of LBP. 2021-03 Thesis https://ir.uitm.edu.my/id/eprint/43654/ https://ir.uitm.edu.my/id/eprint/43654/1/43654.pdf text en public degree Universiti Teknologi Mara Perlis Faculty of Sports Science and Recreation
institution	Universiti Teknologi MARA
collection	UiTM Institutional Repository
language	English
topic	Musculoskeletal system Movements Human physiology
spellingShingle	Musculoskeletal system Movements Human physiology Azrul Hisham, Nur Firzanah The effects of core stability training as injury prevention from low back pain among Malaysian elite sailor athletes / Nur Firzanah Azrul Hisham
description	The risk of injury at the spine and lower extremity are more prominent in classes that require the sailor to take part in continuous hiking technique due to subsequent high pressure on the lumbar spine and intervebral disc, along these lines conceivably expanding the risk of injury. Core stability training may enhance the prevention from injury of low back pain that including in improvement in sporting performance among elite athlete sailors. However, there is no study on core stability training for sailing athletes that associated with LBP. The purpose of this study was to investigate the effects of six weeks core stability training (CST) intervention undertaken on 2000-m rowing, isometric back leg strength and flexor endurance as injury prevention for low back pain (LBP) among elite sailing athlete. Eight male elite sailing athletes with no musculoskeletal disorder, aged 21 ± 2.14 years old were involved in this study. Participants were separated into two groups: core stability training (CST) and control group (CON). This study using randomized control trial design. Paired t-test was used to compare pre and post of Visual Analogue Scale (VAS), 2000-m rowing performance, isometric back leg strength and flexor endurance. There was a significant effects on core stability training group when compared for pre and post VAS, (p<0.05). However, there was no significant effects on CST and CON group for pre and post of 2000-m rowing, isometric back leg strength and flexor endurance. In conclusion, this study has still not been convincing in finding a relationship between training of the core and enhancements in physical execution, it would seem that the type of core training program used in this study could be constructive by compliant developments in core endurance and may also be prominent in preventing and reducing occurrences of LBP.
format	Thesis
qualification_level	Bachelor degree
author	Azrul Hisham, Nur Firzanah
author_facet	Azrul Hisham, Nur Firzanah
author_sort	Azrul Hisham, Nur Firzanah
title	The effects of core stability training as injury prevention from low back pain among Malaysian elite sailor athletes / Nur Firzanah Azrul Hisham
title_short	The effects of core stability training as injury prevention from low back pain among Malaysian elite sailor athletes / Nur Firzanah Azrul Hisham
title_full	The effects of core stability training as injury prevention from low back pain among Malaysian elite sailor athletes / Nur Firzanah Azrul Hisham
title_fullStr	The effects of core stability training as injury prevention from low back pain among Malaysian elite sailor athletes / Nur Firzanah Azrul Hisham
title_full_unstemmed	The effects of core stability training as injury prevention from low back pain among Malaysian elite sailor athletes / Nur Firzanah Azrul Hisham
title_sort	effects of core stability training as injury prevention from low back pain among malaysian elite sailor athletes / nur firzanah azrul hisham
granting_institution	Universiti Teknologi Mara Perlis
granting_department	Faculty of Sports Science and Recreation
publishDate	2021
url	https://ir.uitm.edu.my/id/eprint/43654/1/43654.pdf
_version_	1783734699342954496

The effects of core stability training as injury prevention from low back pain among Malaysian elite sailor athletes / Nur Firzanah Azrul Hisham

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