The effectiveness of sports massage for recovery on lower body performance / Muhammad Shafuan Muazzam Md Salleh

Sports massage was a method that combined Swedish massage techniques to stimulate circulation. It performed for recovery after sports event to reduce muscle tension, soreness and recovery time. However, there is limited evidence on its effectiveness on recovery for lower body. The aim of this study...

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Main Author:	Md Salleh, Muhammad Shafuan Muazzam
Format:	Thesis
Language:	English
Published:	2021
Subjects:	Human physiology
Online Access:	https://ir.uitm.edu.my/id/eprint/43657/1/43657.pdf
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id	my-uitm-ir.43657
record_format	uketd_dc
spelling	my-uitm-ir.436572021-06-21T08:51:14Z The effectiveness of sports massage for recovery on lower body performance / Muhammad Shafuan Muazzam Md Salleh 2021-03-17 Md Salleh, Muhammad Shafuan Muazzam Human physiology Physical medicine. Physical therapy. Including massage, exercise, occupational therapy, hydrotherapy, phototherapy, radiotherapy, thermotherapy, electrotherapy Sports massage was a method that combined Swedish massage techniques to stimulate circulation. It performed for recovery after sports event to reduce muscle tension, soreness and recovery time. However, there is limited evidence on its effectiveness on recovery for lower body. The aim of this study was to investigate the effectiveness of intervention for recovery on lower limb among inactive male participants. Fifteen inactive male participants were recruited. This study is a repeated-measure study design consist of control and two types of recovery exposures. Participants exposed to three trials; control trial with no intervention, sports massage and proprioceptive neuromuscular facilitation (PNF) stretching. During each trial, participant performed exercise sets of calf raise and sets of squats to induce muscle soreness where participants performed until fatigue and cannot continue with the exercise. Perceived muscle soreness, range of motion (ROM) of knee and ankle joint, calf circumference, thigh circumference, blood pressure and heart rate were measured before exercise, immediately after exercise, after the intervention, 24 hours and 48 hours post-exercise. Participants completed all three exposures in a randomised order. The data was analysed by using mixed ANOVA with repeated measures. As a result, all the result between the exposure indicators perceived muscle soreness, range of motion (ROM) of knee and ankle joint, calf circumference, thigh circumference, blood pressure and heart rate were not significant. In conclusion, the present study show that 20 minute of massage and PNF stretching unable to facilitate recovery on lower limb indicators among inactive male participant. 2021-03 Thesis https://ir.uitm.edu.my/id/eprint/43657/ https://ir.uitm.edu.my/id/eprint/43657/1/43657.pdf text en public degree Universiti Teknologi Mara Perlis Faculty of Sports Science and Recreation
institution	Universiti Teknologi MARA
collection	UiTM Institutional Repository
language	English
topic	Human physiology Human physiology
spellingShingle	Human physiology Human physiology Md Salleh, Muhammad Shafuan Muazzam The effectiveness of sports massage for recovery on lower body performance / Muhammad Shafuan Muazzam Md Salleh
description	Sports massage was a method that combined Swedish massage techniques to stimulate circulation. It performed for recovery after sports event to reduce muscle tension, soreness and recovery time. However, there is limited evidence on its effectiveness on recovery for lower body. The aim of this study was to investigate the effectiveness of intervention for recovery on lower limb among inactive male participants. Fifteen inactive male participants were recruited. This study is a repeated-measure study design consist of control and two types of recovery exposures. Participants exposed to three trials; control trial with no intervention, sports massage and proprioceptive neuromuscular facilitation (PNF) stretching. During each trial, participant performed exercise sets of calf raise and sets of squats to induce muscle soreness where participants performed until fatigue and cannot continue with the exercise. Perceived muscle soreness, range of motion (ROM) of knee and ankle joint, calf circumference, thigh circumference, blood pressure and heart rate were measured before exercise, immediately after exercise, after the intervention, 24 hours and 48 hours post-exercise. Participants completed all three exposures in a randomised order. The data was analysed by using mixed ANOVA with repeated measures. As a result, all the result between the exposure indicators perceived muscle soreness, range of motion (ROM) of knee and ankle joint, calf circumference, thigh circumference, blood pressure and heart rate were not significant. In conclusion, the present study show that 20 minute of massage and PNF stretching unable to facilitate recovery on lower limb indicators among inactive male participant.
format	Thesis
qualification_level	Bachelor degree
author	Md Salleh, Muhammad Shafuan Muazzam
author_facet	Md Salleh, Muhammad Shafuan Muazzam
author_sort	Md Salleh, Muhammad Shafuan Muazzam
title	The effectiveness of sports massage for recovery on lower body performance / Muhammad Shafuan Muazzam Md Salleh
title_short	The effectiveness of sports massage for recovery on lower body performance / Muhammad Shafuan Muazzam Md Salleh
title_full	The effectiveness of sports massage for recovery on lower body performance / Muhammad Shafuan Muazzam Md Salleh
title_fullStr	The effectiveness of sports massage for recovery on lower body performance / Muhammad Shafuan Muazzam Md Salleh
title_full_unstemmed	The effectiveness of sports massage for recovery on lower body performance / Muhammad Shafuan Muazzam Md Salleh
title_sort	effectiveness of sports massage for recovery on lower body performance / muhammad shafuan muazzam md salleh
granting_institution	Universiti Teknologi Mara Perlis
granting_department	Faculty of Sports Science and Recreation
publishDate	2021
url	https://ir.uitm.edu.my/id/eprint/43657/1/43657.pdf
_version_	1783734699596709888

The effectiveness of sports massage for recovery on lower body performance / Muhammad Shafuan Muazzam Md Salleh

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