Beauty sleep – Insomnia audio mediator mobile application / Nur Damira Huda Azmi

Insomnia. A sleep disorder where an individual would face a trouble of falling or staying asleep, or even both (Lamoreux, 2020). People with insomnia are often found worn out when they wake up from their sleep, which shows that insomnia would sap their energy off and this may lead them to fatigue, d...

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Bibliographic Details
Main Author:	Azmi, Nur Damira Huda
Format:	Thesis
Language:	English
Published:	2022
Subjects:	Electronic Computers Computer Science Mobile computing Application program interfaces Application software Android
Online Access:	https://ir.uitm.edu.my/id/eprint/59438/1/59438.pdf
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id	my-uitm-ir.59438
record_format	uketd_dc
spelling	my-uitm-ir.594382022-07-26T06:38:16Z Beauty sleep – Insomnia audio mediator mobile application / Nur Damira Huda Azmi 2022-01 Azmi, Nur Damira Huda Electronic Computers. Computer Science Mobile computing Application program interfaces Application software Android Insomnia. A sleep disorder where an individual would face a trouble of falling or staying asleep, or even both (Lamoreux, 2020). People with insomnia are often found worn out when they wake up from their sleep, which shows that insomnia would sap their energy off and this may lead them to fatigue, daytime sleepiness, decreasing their life performances and other serious effects as well. However, people are often found to have a zero realization on the presence of this disease in their life due to lack of knowledge (Islam et al., 2020). How much sleep does a person need is varies for everyone, but most adults need at least seven to eight hours of sleep in a day. Insomnia is usually a result of stress or life habits that disrupt sleeping. Having concerns about school or work can keep our mind active at night and makes it harder to fall asleep. Trauma of losing a loved one, or other stressful life events such as losing jobs, failing in exams or having a divorce may also lead to insomnia. Furthermore, insomnia may also occur on individuals who have poor sleeping habits including irregular sleeping pattern and uncomfortable sleeping environment. More additional cause that usually happen on young adults is the caffeine intake. Coffee or other caffeinated drinks are stimulants. Consuming them especially during late evening may keep an individual from falling asleep at night. Sleeping is so important to our body to keep ourselves a healthy lifestyle. 2022-01 Thesis https://ir.uitm.edu.my/id/eprint/59438/ https://ir.uitm.edu.my/id/eprint/59438/1/59438.pdf text en public degree Universiti Teknologi MARA, Perak Faculty of Computer and Mathematical Sciences Masrom, Suraya
institution	Universiti Teknologi MARA
collection	UiTM Institutional Repository
language	English
advisor	Masrom, Suraya
topic	Electronic Computers Computer Science Mobile computing Application program interfaces Application software Android
spellingShingle	Electronic Computers Computer Science Mobile computing Application program interfaces Application software Android Azmi, Nur Damira Huda Beauty sleep – Insomnia audio mediator mobile application / Nur Damira Huda Azmi
description	Insomnia. A sleep disorder where an individual would face a trouble of falling or staying asleep, or even both (Lamoreux, 2020). People with insomnia are often found worn out when they wake up from their sleep, which shows that insomnia would sap their energy off and this may lead them to fatigue, daytime sleepiness, decreasing their life performances and other serious effects as well. However, people are often found to have a zero realization on the presence of this disease in their life due to lack of knowledge (Islam et al., 2020). How much sleep does a person need is varies for everyone, but most adults need at least seven to eight hours of sleep in a day. Insomnia is usually a result of stress or life habits that disrupt sleeping. Having concerns about school or work can keep our mind active at night and makes it harder to fall asleep. Trauma of losing a loved one, or other stressful life events such as losing jobs, failing in exams or having a divorce may also lead to insomnia. Furthermore, insomnia may also occur on individuals who have poor sleeping habits including irregular sleeping pattern and uncomfortable sleeping environment. More additional cause that usually happen on young adults is the caffeine intake. Coffee or other caffeinated drinks are stimulants. Consuming them especially during late evening may keep an individual from falling asleep at night. Sleeping is so important to our body to keep ourselves a healthy lifestyle.
format	Thesis
qualification_level	Bachelor degree
author	Azmi, Nur Damira Huda
author_facet	Azmi, Nur Damira Huda
author_sort	Azmi, Nur Damira Huda
title	Beauty sleep – Insomnia audio mediator mobile application / Nur Damira Huda Azmi
title_short	Beauty sleep – Insomnia audio mediator mobile application / Nur Damira Huda Azmi
title_full	Beauty sleep – Insomnia audio mediator mobile application / Nur Damira Huda Azmi
title_fullStr	Beauty sleep – Insomnia audio mediator mobile application / Nur Damira Huda Azmi
title_full_unstemmed	Beauty sleep – Insomnia audio mediator mobile application / Nur Damira Huda Azmi
title_sort	beauty sleep – insomnia audio mediator mobile application / nur damira huda azmi
granting_institution	Universiti Teknologi MARA, Perak
granting_department	Faculty of Computer and Mathematical Sciences
publishDate	2022
url	https://ir.uitm.edu.my/id/eprint/59438/1/59438.pdf
_version_	1783735032007884800

Beauty sleep – Insomnia audio mediator mobile application / Nur Damira Huda Azmi

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