The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli
The aim of this study to investigate the effect of aerobic, resistance and combined training on body composition among overweight UiTM students. There are 3 type of training which is aerobic, resistance and combined training. 30 subjects (n=30) were selected and divided into 3 groups and they need t...
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| Main Author: | |
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| Format: | Thesis |
| Language: | English |
| Published: |
2019
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/90439/1/90439.pdf |
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| Summary: | The aim of this study to investigate the effect of aerobic, resistance and combined training on body composition among overweight UiTM students. There are 3 type of training which is aerobic, resistance and combined training. 30 subjects (n=30) were selected and divided into 3 groups and they need to perform 6 weeks training program. The body composition measure that been collected are body mass index, fat mass, muscle mass, and waist hip ratio. After 6 weeks training, the results showed that there are significant differences on body composition such as body mass index, fat mass, muscle mass, and waist hip ratio on these 3 intervention training groups. The results showed that there is a significant difference on body mass index, fat mass, muscle mass, and waist hip ratio on these 3 intervention training groups. |
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