The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli
The aim of this study to investigate the effect of aerobic, resistance and combined training on body composition among overweight UiTM students. There are 3 type of training which is aerobic, resistance and combined training. 30 subjects (n=30) were selected and divided into 3 groups and they need t...
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| المؤلف الرئيسي: | |
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| التنسيق: | أطروحة |
| اللغة: | English |
| منشور في: |
2019
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| الوصول للمادة أونلاين: | https://ir.uitm.edu.my/id/eprint/90439/1/90439.pdf |
| الوسوم: |
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my-uitm-ir.90439 |
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my-uitm-ir.904392024-03-21T01:30:56Z The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli 2019 Jeli, Franklin Physical education and training. Physical fitness Group exercises. Including physical fitness programs The aim of this study to investigate the effect of aerobic, resistance and combined training on body composition among overweight UiTM students. There are 3 type of training which is aerobic, resistance and combined training. 30 subjects (n=30) were selected and divided into 3 groups and they need to perform 6 weeks training program. The body composition measure that been collected are body mass index, fat mass, muscle mass, and waist hip ratio. After 6 weeks training, the results showed that there are significant differences on body composition such as body mass index, fat mass, muscle mass, and waist hip ratio on these 3 intervention training groups. The results showed that there is a significant difference on body mass index, fat mass, muscle mass, and waist hip ratio on these 3 intervention training groups. 2019 Thesis https://ir.uitm.edu.my/id/eprint/90439/ https://ir.uitm.edu.my/id/eprint/90439/1/90439.pdf text en public degree Universiti Teknologi MARA, Sarawak Faculty of Sport Science and Recreation |
| institution |
Universiti Teknologi MARA |
| collection |
UiTM Institutional Repository |
| language |
English |
| topic |
Physical education and training Physical fitness Physical education and training Physical fitness |
| spellingShingle |
Physical education and training Physical fitness Physical education and training Physical fitness Jeli, Franklin The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli |
| description |
The aim of this study to investigate the effect of aerobic, resistance and combined training on body composition among overweight UiTM students. There are 3 type of training which is aerobic, resistance and combined training. 30 subjects (n=30) were selected and divided into 3 groups and they need to perform 6 weeks training program. The body composition measure that been collected are body mass index, fat mass, muscle mass, and waist hip ratio. After 6 weeks training, the results showed that there are significant differences on body composition such as body mass index, fat mass, muscle mass, and waist hip ratio on these 3 intervention training groups. The results showed that there is a significant difference on body mass index, fat mass, muscle mass, and waist hip ratio on these 3 intervention training groups. |
| format |
Thesis |
| qualification_level |
Bachelor degree |
| author |
Jeli, Franklin |
| author_facet |
Jeli, Franklin |
| author_sort |
Jeli, Franklin |
| title |
The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli |
| title_short |
The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli |
| title_full |
The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli |
| title_fullStr |
The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli |
| title_full_unstemmed |
The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli |
| title_sort |
effects of aerobic, resistance and combined training on body composition among overweight uitm students / franklin jeli |
| granting_institution |
Universiti Teknologi MARA, Sarawak |
| granting_department |
Faculty of Sport Science and Recreation |
| publishDate |
2019 |
| url |
https://ir.uitm.edu.my/id/eprint/90439/1/90439.pdf |
| _version_ |
1804889822903402496 |