The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli

The aim of this study to investigate the effect of aerobic, resistance and combined training on body composition among overweight UiTM students. There are 3 type of training which is aerobic, resistance and combined training. 30 subjects (n=30) were selected and divided into 3 groups and they need t...

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Main Author:	Jeli, Franklin
Format:	Thesis
Language:	English
Published:	2019
Subjects:	Physical education and training Physical fitness
Online Access:	https://ir.uitm.edu.my/id/eprint/90439/1/90439.pdf
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id	my-uitm-ir.90439
record_format	uketd_dc
spelling	my-uitm-ir.904392024-03-21T01:30:56Z The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli 2019 Jeli, Franklin Physical education and training. Physical fitness Group exercises. Including physical fitness programs The aim of this study to investigate the effect of aerobic, resistance and combined training on body composition among overweight UiTM students. There are 3 type of training which is aerobic, resistance and combined training. 30 subjects (n=30) were selected and divided into 3 groups and they need to perform 6 weeks training program. The body composition measure that been collected are body mass index, fat mass, muscle mass, and waist hip ratio. After 6 weeks training, the results showed that there are significant differences on body composition such as body mass index, fat mass, muscle mass, and waist hip ratio on these 3 intervention training groups. The results showed that there is a significant difference on body mass index, fat mass, muscle mass, and waist hip ratio on these 3 intervention training groups. 2019 Thesis https://ir.uitm.edu.my/id/eprint/90439/ https://ir.uitm.edu.my/id/eprint/90439/1/90439.pdf text en public degree Universiti Teknologi MARA, Sarawak Faculty of Sport Science and Recreation
institution	Universiti Teknologi MARA
collection	UiTM Institutional Repository
language	English
topic	Physical education and training Physical fitness Physical education and training Physical fitness
spellingShingle	Physical education and training Physical fitness Physical education and training Physical fitness Jeli, Franklin The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli
description	The aim of this study to investigate the effect of aerobic, resistance and combined training on body composition among overweight UiTM students. There are 3 type of training which is aerobic, resistance and combined training. 30 subjects (n=30) were selected and divided into 3 groups and they need to perform 6 weeks training program. The body composition measure that been collected are body mass index, fat mass, muscle mass, and waist hip ratio. After 6 weeks training, the results showed that there are significant differences on body composition such as body mass index, fat mass, muscle mass, and waist hip ratio on these 3 intervention training groups. The results showed that there is a significant difference on body mass index, fat mass, muscle mass, and waist hip ratio on these 3 intervention training groups.
format	Thesis
qualification_level	Bachelor degree
author	Jeli, Franklin
author_facet	Jeli, Franklin
author_sort	Jeli, Franklin
title	The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli
title_short	The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli
title_full	The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli
title_fullStr	The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli
title_full_unstemmed	The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli
title_sort	effects of aerobic, resistance and combined training on body composition among overweight uitm students / franklin jeli
granting_institution	Universiti Teknologi MARA, Sarawak
granting_department	Faculty of Sport Science and Recreation
publishDate	2019
url	https://ir.uitm.edu.my/id/eprint/90439/1/90439.pdf
_version_	1804889822903402496

The effects of aerobic, resistance and combined training on body composition among overweight UiTM students / Franklin Jeli

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