Effect of plyometric training on vertical jumping among university volleyball players / Franklin Michael Terberayan

The purpose of this experiment was to assess the effectiveness of Plyometric training program towards vertical jumping ability of university volleyball players. Sargent jump test was done before and after the intervention completed. Total of 10 players was designed to test group (n = 5) and control...

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Main Author:	Michael Terberayan, Franklin
Format:	Thesis
Language:	English
Published:	2020
Subjects:	H Social Sciences (General)
Online Access:	https://ir.uitm.edu.my/id/eprint/90743/1/90743.pdf
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id	my-uitm-ir.90743
record_format	uketd_dc
spelling	my-uitm-ir.907432024-04-24T08:43:32Z Effect of plyometric training on vertical jumping among university volleyball players / Franklin Michael Terberayan 2020 Michael Terberayan, Franklin H Social Sciences (General) Study and teaching. Research The purpose of this experiment was to assess the effectiveness of Plyometric training program towards vertical jumping ability of university volleyball players. Sargent jump test was done before and after the intervention completed. Total of 10 players was designed to test group (n = 5) and control group (n = 5) which prescribed. Test group plyometric exercise treatment while control group go along on their routine exercise. The finding of the descriptive statistic indicates the mean and standard deviation result for test group is 267.26 sec ± 15.25 sec (pre-test) and 280.26 sec ± 4.79 sec (post- test). While, the control group is 267.73 sec ± 18.13 sec (pre-test) and 269.73 sec ± 17.45 sec (post-test). The paired samples t-test for test group is 267.26 sec ± 15.25 sec (pre-test) and 280.26 sec ± 4.79 sec (post-test), mean decreases is -13sec. For control group is 267.73 sec ±18.13 sec (pre-test) and 269.73 sec ± 17.45 sec (post-test), mean decreases is -2sec. The independent samples t-test examined the differences pre-test and post-test for both group. After the analysis of t-test for both test and control group, there is no significant different for pre-test and post-test. The null hypothesis was accepted with the statistically of n (5); t = -.063, p = 0.950; < .05 and n (5); t = 1.30, p = 0.22; < .05. It concludes that there were no significant different between pre-test and post-test for test and control group. As a conclusion, plyometric method the drill is aim which to enhance the explosive reaction of players through powerful muscular contraction. 2020 Thesis https://ir.uitm.edu.my/id/eprint/90743/ https://ir.uitm.edu.my/id/eprint/90743/1/90743.pdf text en public degree Universiti Teknologi MARA Sarawak Bachelor Of Sports Science (Hons)
institution	Universiti Teknologi MARA
collection	UiTM Institutional Repository
language	English
topic	H Social Sciences (General) H Social Sciences (General)
spellingShingle	H Social Sciences (General) H Social Sciences (General) Michael Terberayan, Franklin Effect of plyometric training on vertical jumping among university volleyball players / Franklin Michael Terberayan
description	The purpose of this experiment was to assess the effectiveness of Plyometric training program towards vertical jumping ability of university volleyball players. Sargent jump test was done before and after the intervention completed. Total of 10 players was designed to test group (n = 5) and control group (n = 5) which prescribed. Test group plyometric exercise treatment while control group go along on their routine exercise. The finding of the descriptive statistic indicates the mean and standard deviation result for test group is 267.26 sec ± 15.25 sec (pre-test) and 280.26 sec ± 4.79 sec (post- test). While, the control group is 267.73 sec ± 18.13 sec (pre-test) and 269.73 sec ± 17.45 sec (post-test). The paired samples t-test for test group is 267.26 sec ± 15.25 sec (pre-test) and 280.26 sec ± 4.79 sec (post-test), mean decreases is -13sec. For control group is 267.73 sec ±18.13 sec (pre-test) and 269.73 sec ± 17.45 sec (post-test), mean decreases is -2sec. The independent samples t-test examined the differences pre-test and post-test for both group. After the analysis of t-test for both test and control group, there is no significant different for pre-test and post-test. The null hypothesis was accepted with the statistically of n (5); t = -.063, p = 0.950; < .05 and n (5); t = 1.30, p = 0.22; < .05. It concludes that there were no significant different between pre-test and post-test for test and control group. As a conclusion, plyometric method the drill is aim which to enhance the explosive reaction of players through powerful muscular contraction.
format	Thesis
qualification_level	Bachelor degree
author	Michael Terberayan, Franklin
author_facet	Michael Terberayan, Franklin
author_sort	Michael Terberayan, Franklin
title	Effect of plyometric training on vertical jumping among university volleyball players / Franklin Michael Terberayan
title_short	Effect of plyometric training on vertical jumping among university volleyball players / Franklin Michael Terberayan
title_full	Effect of plyometric training on vertical jumping among university volleyball players / Franklin Michael Terberayan
title_fullStr	Effect of plyometric training on vertical jumping among university volleyball players / Franklin Michael Terberayan
title_full_unstemmed	Effect of plyometric training on vertical jumping among university volleyball players / Franklin Michael Terberayan
title_sort	effect of plyometric training on vertical jumping among university volleyball players / franklin michael terberayan
granting_institution	Universiti Teknologi MARA Sarawak
granting_department	Bachelor Of Sports Science (Hons)
publishDate	2020
url	https://ir.uitm.edu.my/id/eprint/90743/1/90743.pdf
_version_	1804889826176008192

Effect of plyometric training on vertical jumping among university volleyball players / Franklin Michael Terberayan

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