The psychophysiological effects of music on self-selected walking pace in sedentary people / Haziq Izzuddin Zamrin

Music can be used to enhance the psychological benefits of exercise and help beginners stay motivated and engaged in their workouts. However, there is a lack of research examining the impact of musical stimulation on self-selected walking pace exercise and how it may affect an individual's abil...

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Main Author:	Zamrin, Haziq Izzuddin
Format:	Thesis
Language:	English
Published:	2023
Subjects:	Dissertations, Academic Preparation of theses
Online Access:	https://ir.uitm.edu.my/id/eprint/93422/1/93422.pdf
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id	my-uitm-ir.93422
record_format	uketd_dc
spelling	my-uitm-ir.934222024-04-16T02:35:20Z The psychophysiological effects of music on self-selected walking pace in sedentary people / Haziq Izzuddin Zamrin 2023 Zamrin, Haziq Izzuddin Dissertations, Academic. Preparation of theses Music can be used to enhance the psychological benefits of exercise and help beginners stay motivated and engaged in their workouts. However, there is a lack of research examining the impact of musical stimulation on self-selected walking pace exercise and how it may affect an individual's ability to follow a regular exercise routine, especially for Malaysia population. This research aims to investigate the potential benefits of incorporating music into a walking routine for sedentary individuals, specifically examining how music may impact their psychophysiological responses and overall pacing during exercise. The objective of this study is to determine the effect of music on heart rate (HR), rate perceived exertion (RPE), feelings scale (FS), and walking distance (WD) during self-selected walking pace in sedentary individuals. The present study is a crossover experimental design study, in eighteen (N =18) sedentary individuals who were assigned to two conditions: a music or a control group. The music group were required to walk on a treadmill for 45 minutes while listening to fast-beat music (120 – 140 bpm), while the control group needed to walk on a treadmill without any music. The data were recorded at four time periods: minute 15, minute 25, minute 35, and minute 45 during the test. The repeated measures ANOVA analysis was used to measure the effects. The results indicated that there are significant interactions between music and control groups across experimental sessions in HR, RPE and FS (p<.05). However, there was no significant difference in walking distance (WD) between groups, indicating that self-selected walking pace may have influenced the results. Exercise with music reduces heart rate and perceived exertion, making workouts longer and less tiring. Music can be used as a strategy to enhance physical activity for a healthier lifestyle, especially among sedentary individuals. 2023 Thesis https://ir.uitm.edu.my/id/eprint/93422/ https://ir.uitm.edu.my/id/eprint/93422/1/93422.pdf text en public degree Universiti Teknologi MARA, Negeri Sembilan Faculty of Sports Science and Recreation
institution	Universiti Teknologi MARA
collection	UiTM Institutional Repository
language	English
topic	Dissertations, Academic Preparation of theses
spellingShingle	Dissertations, Academic Preparation of theses Zamrin, Haziq Izzuddin The psychophysiological effects of music on self-selected walking pace in sedentary people / Haziq Izzuddin Zamrin
description	Music can be used to enhance the psychological benefits of exercise and help beginners stay motivated and engaged in their workouts. However, there is a lack of research examining the impact of musical stimulation on self-selected walking pace exercise and how it may affect an individual's ability to follow a regular exercise routine, especially for Malaysia population. This research aims to investigate the potential benefits of incorporating music into a walking routine for sedentary individuals, specifically examining how music may impact their psychophysiological responses and overall pacing during exercise. The objective of this study is to determine the effect of music on heart rate (HR), rate perceived exertion (RPE), feelings scale (FS), and walking distance (WD) during self-selected walking pace in sedentary individuals. The present study is a crossover experimental design study, in eighteen (N =18) sedentary individuals who were assigned to two conditions: a music or a control group. The music group were required to walk on a treadmill for 45 minutes while listening to fast-beat music (120 – 140 bpm), while the control group needed to walk on a treadmill without any music. The data were recorded at four time periods: minute 15, minute 25, minute 35, and minute 45 during the test. The repeated measures ANOVA analysis was used to measure the effects. The results indicated that there are significant interactions between music and control groups across experimental sessions in HR, RPE and FS (p<.05). However, there was no significant difference in walking distance (WD) between groups, indicating that self-selected walking pace may have influenced the results. Exercise with music reduces heart rate and perceived exertion, making workouts longer and less tiring. Music can be used as a strategy to enhance physical activity for a healthier lifestyle, especially among sedentary individuals.
format	Thesis
qualification_level	Bachelor degree
author	Zamrin, Haziq Izzuddin
author_facet	Zamrin, Haziq Izzuddin
author_sort	Zamrin, Haziq Izzuddin
title	The psychophysiological effects of music on self-selected walking pace in sedentary people / Haziq Izzuddin Zamrin
title_short	The psychophysiological effects of music on self-selected walking pace in sedentary people / Haziq Izzuddin Zamrin
title_full	The psychophysiological effects of music on self-selected walking pace in sedentary people / Haziq Izzuddin Zamrin
title_fullStr	The psychophysiological effects of music on self-selected walking pace in sedentary people / Haziq Izzuddin Zamrin
title_full_unstemmed	The psychophysiological effects of music on self-selected walking pace in sedentary people / Haziq Izzuddin Zamrin
title_sort	psychophysiological effects of music on self-selected walking pace in sedentary people / haziq izzuddin zamrin
granting_institution	Universiti Teknologi MARA, Negeri Sembilan
granting_department	Faculty of Sports Science and Recreation
publishDate	2023
url	https://ir.uitm.edu.my/id/eprint/93422/1/93422.pdf
_version_	1804889877980905472

The psychophysiological effects of music on self-selected walking pace in sedentary people / Haziq Izzuddin Zamrin

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