The effect of hot water immersion and contrast water therapy on markers of exercise induced muscle soreness among UiTM Negeri Sembilan football players / Muhamad Shafiq Iz’aan Azman

Delayed-onset muscular soreness (DOMS), the sensation of pain and stiffness in the muscles that occurs 1 to 5 days after unaccustomed exercise, can have a negative effect on muscular performance. One study suggested that HWI may help with faster strength recovery, but more research is needed for con...

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Main Author:	Azman, Muhamad Shafiq Iz’aan
Format:	Thesis
Language:	English
Published:	2023
Subjects:	Theory and method of social science statistics
Online Access:	https://ir.uitm.edu.my/id/eprint/93428/1/93428.pdf
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id	my-uitm-ir.93428
record_format	uketd_dc
spelling	my-uitm-ir.934282024-04-16T02:35:24Z The effect of hot water immersion and contrast water therapy on markers of exercise induced muscle soreness among UiTM Negeri Sembilan football players / Muhamad Shafiq Iz’aan Azman 2023 Azman, Muhamad Shafiq Iz’aan Theory and method of social science statistics Delayed-onset muscular soreness (DOMS), the sensation of pain and stiffness in the muscles that occurs 1 to 5 days after unaccustomed exercise, can have a negative effect on muscular performance. One study suggested that HWI may help with faster strength recovery, but more research is needed for confirmation. Similarly, CWI and CWT have potential for improving performance recovery, but further investigation is necessary. This purpose of this study is to investigate the effects of HWI and CWT on muscle soreness in UiTM football players after a match. There were 12 participants were assigned to undergo HWI group and CWT group. This study was a quasi-experimental design. The participants immersed their lower body for 20 minutes in hot water immersion (40-42°C) while for contrast water therapy, the participants were immersing their lower body in hot water (40-42°C) for 1 minute, followed by cold water (14-16°C) for 1 minute with total of 3 cycles. The participant’s pain scale (PS) and knee range of motion (ROM) were recorded at four time periods which were immediately after match, 24 hours, 48 hours and 72 hours after match. The effects in muscle soreness scores between the two groups were analyzed using repeated measure ANOVA. The results indicated that both contrast water therapy (CWT) and hot water immersion (HWI) had a significant effect on pain scale (PS) and range of motion (ROM) between the four-time period (p<0.05). However, there is no significant difference in effect between HWI and CWT. HWI reduced pain while CWT increase range of motion because both treatments will cause alternate vasodilation and vasoconstriction, which can help to reduce pain symptoms and improve blood flow. In conclusion, hot water immersion and contrast water therapy give the significant effect to induce muscle soreness among football players. 2023 Thesis https://ir.uitm.edu.my/id/eprint/93428/ https://ir.uitm.edu.my/id/eprint/93428/1/93428.pdf text en public degree Universiti Teknologi MARA, Negeri Sembilan Faculty of Sports Science and Recreation
institution	Universiti Teknologi MARA
collection	UiTM Institutional Repository
language	English
topic	Theory and method of social science statistics
spellingShingle	Theory and method of social science statistics Azman, Muhamad Shafiq Iz’aan The effect of hot water immersion and contrast water therapy on markers of exercise induced muscle soreness among UiTM Negeri Sembilan football players / Muhamad Shafiq Iz’aan Azman
description	Delayed-onset muscular soreness (DOMS), the sensation of pain and stiffness in the muscles that occurs 1 to 5 days after unaccustomed exercise, can have a negative effect on muscular performance. One study suggested that HWI may help with faster strength recovery, but more research is needed for confirmation. Similarly, CWI and CWT have potential for improving performance recovery, but further investigation is necessary. This purpose of this study is to investigate the effects of HWI and CWT on muscle soreness in UiTM football players after a match. There were 12 participants were assigned to undergo HWI group and CWT group. This study was a quasi-experimental design. The participants immersed their lower body for 20 minutes in hot water immersion (40-42°C) while for contrast water therapy, the participants were immersing their lower body in hot water (40-42°C) for 1 minute, followed by cold water (14-16°C) for 1 minute with total of 3 cycles. The participant’s pain scale (PS) and knee range of motion (ROM) were recorded at four time periods which were immediately after match, 24 hours, 48 hours and 72 hours after match. The effects in muscle soreness scores between the two groups were analyzed using repeated measure ANOVA. The results indicated that both contrast water therapy (CWT) and hot water immersion (HWI) had a significant effect on pain scale (PS) and range of motion (ROM) between the four-time period (p<0.05). However, there is no significant difference in effect between HWI and CWT. HWI reduced pain while CWT increase range of motion because both treatments will cause alternate vasodilation and vasoconstriction, which can help to reduce pain symptoms and improve blood flow. In conclusion, hot water immersion and contrast water therapy give the significant effect to induce muscle soreness among football players.
format	Thesis
qualification_level	Bachelor degree
author	Azman, Muhamad Shafiq Iz’aan
author_facet	Azman, Muhamad Shafiq Iz’aan
author_sort	Azman, Muhamad Shafiq Iz’aan
title	The effect of hot water immersion and contrast water therapy on markers of exercise induced muscle soreness among UiTM Negeri Sembilan football players / Muhamad Shafiq Iz’aan Azman
title_short	The effect of hot water immersion and contrast water therapy on markers of exercise induced muscle soreness among UiTM Negeri Sembilan football players / Muhamad Shafiq Iz’aan Azman
title_full	The effect of hot water immersion and contrast water therapy on markers of exercise induced muscle soreness among UiTM Negeri Sembilan football players / Muhamad Shafiq Iz’aan Azman
title_fullStr	The effect of hot water immersion and contrast water therapy on markers of exercise induced muscle soreness among UiTM Negeri Sembilan football players / Muhamad Shafiq Iz’aan Azman
title_full_unstemmed	The effect of hot water immersion and contrast water therapy on markers of exercise induced muscle soreness among UiTM Negeri Sembilan football players / Muhamad Shafiq Iz’aan Azman
title_sort	effect of hot water immersion and contrast water therapy on markers of exercise induced muscle soreness among uitm negeri sembilan football players / muhamad shafiq iz’aan azman
granting_institution	Universiti Teknologi MARA, Negeri Sembilan
granting_department	Faculty of Sports Science and Recreation
publishDate	2023
url	https://ir.uitm.edu.my/id/eprint/93428/1/93428.pdf
_version_	1804889878227320832

The effect of hot water immersion and contrast water therapy on markers of exercise induced muscle soreness among UiTM Negeri Sembilan football players / Muhamad Shafiq Iz’aan Azman

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