Acute effects of high intensity circuit training using body weight on body composition indices in sedentary collegiate females / Putra Asyran Naim Khaizal Ozlen

In recent years, sedentary behaviour has grown into a global concern due to its adverse effects on overall health and well-being. High-intensity circuit training (HICT) has gained popularity to enhance health and fitness. Despite the recent popularity of this training method, however, research on th...

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Main Author:	Khaizal Ozlen, Putra Asyran Naim
Format:	Thesis
Language:	English
Published:	2023
Subjects:	Dissertations, Academic Preparation of theses
Online Access:	https://ir.uitm.edu.my/id/eprint/93437/1/93437.pdf
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id	my-uitm-ir.93437
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spelling	my-uitm-ir.934372024-04-16T02:35:15Z Acute effects of high intensity circuit training using body weight on body composition indices in sedentary collegiate females / Putra Asyran Naim Khaizal Ozlen 2023 Khaizal Ozlen, Putra Asyran Naim Dissertations, Academic. Preparation of theses In recent years, sedentary behaviour has grown into a global concern due to its adverse effects on overall health and well-being. High-intensity circuit training (HICT) has gained popularity to enhance health and fitness. Despite the recent popularity of this training method, however, research on the effects of high-intensity circuit training using body weight (HICTBW) on body composition in sedentary young adults remains limited. Therefore, this study aimed to explore the impact of 4-weeks HICTBW program on body composition in sedentary collegiate females. Twenty participants were randomly assigned to either a training group, which underwent multiple bodyweight exercises for four weeks, or a control group with no training. The intensity of the training increased progressively over the weeks. In week 1, 60%maxHR with 1 full circuit were conducted. In week 2 and 3, participants performed 2 full circuits at the intensity of 66%maxHR. Finally in week 4, the participants performed 3 full circuits at 68%maxHR. Body composition, including body fat percentage, fat mass, muscle mass, waist-to-hip ratio, and body mass index (BMI), was assessed before and after the intervention. 2023 Thesis https://ir.uitm.edu.my/id/eprint/93437/ https://ir.uitm.edu.my/id/eprint/93437/1/93437.pdf text en public degree Universiti Teknologi MARA, Negeri Sembilan Faculty of Sports Science and Recreation
institution	Universiti Teknologi MARA
collection	UiTM Institutional Repository
language	English
topic	Dissertations, Academic Preparation of theses
spellingShingle	Dissertations, Academic Preparation of theses Khaizal Ozlen, Putra Asyran Naim Acute effects of high intensity circuit training using body weight on body composition indices in sedentary collegiate females / Putra Asyran Naim Khaizal Ozlen
description	In recent years, sedentary behaviour has grown into a global concern due to its adverse effects on overall health and well-being. High-intensity circuit training (HICT) has gained popularity to enhance health and fitness. Despite the recent popularity of this training method, however, research on the effects of high-intensity circuit training using body weight (HICTBW) on body composition in sedentary young adults remains limited. Therefore, this study aimed to explore the impact of 4-weeks HICTBW program on body composition in sedentary collegiate females. Twenty participants were randomly assigned to either a training group, which underwent multiple bodyweight exercises for four weeks, or a control group with no training. The intensity of the training increased progressively over the weeks. In week 1, 60%maxHR with 1 full circuit were conducted. In week 2 and 3, participants performed 2 full circuits at the intensity of 66%maxHR. Finally in week 4, the participants performed 3 full circuits at 68%maxHR. Body composition, including body fat percentage, fat mass, muscle mass, waist-to-hip ratio, and body mass index (BMI), was assessed before and after the intervention.
format	Thesis
qualification_level	Bachelor degree
author	Khaizal Ozlen, Putra Asyran Naim
author_facet	Khaizal Ozlen, Putra Asyran Naim
author_sort	Khaizal Ozlen, Putra Asyran Naim
title	Acute effects of high intensity circuit training using body weight on body composition indices in sedentary collegiate females / Putra Asyran Naim Khaizal Ozlen
title_short	Acute effects of high intensity circuit training using body weight on body composition indices in sedentary collegiate females / Putra Asyran Naim Khaizal Ozlen
title_full	Acute effects of high intensity circuit training using body weight on body composition indices in sedentary collegiate females / Putra Asyran Naim Khaizal Ozlen
title_fullStr	Acute effects of high intensity circuit training using body weight on body composition indices in sedentary collegiate females / Putra Asyran Naim Khaizal Ozlen
title_full_unstemmed	Acute effects of high intensity circuit training using body weight on body composition indices in sedentary collegiate females / Putra Asyran Naim Khaizal Ozlen
title_sort	acute effects of high intensity circuit training using body weight on body composition indices in sedentary collegiate females / putra asyran naim khaizal ozlen
granting_institution	Universiti Teknologi MARA, Negeri Sembilan
granting_department	Faculty of Sports Science and Recreation
publishDate	2023
url	https://ir.uitm.edu.my/id/eprint/93437/1/93437.pdf
_version_	1804889879224516608

Acute effects of high intensity circuit training using body weight on body composition indices in sedentary collegiate females / Putra Asyran Naim Khaizal Ozlen

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