Effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / Mohamad Hariff Ramlan

The purpose of this study was to determine the effect of 4 weeks plyometric training on the grass surface group and the concrete surface group on jumping ability among volleyball athletes. Twelve subjects (N = 12) were recruited. The subjects were evaluated in two types of the vertical jump which we...

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Bibliographic Details
Main Author:	Ramlan, Mohamad Hariff
Format:	Thesis
Language:	English
Published:	2017
Subjects:	Physical education and training Physical fitness Physical education and training. Physical fitness
Online Access:	https://ir.uitm.edu.my/id/eprint/96798/1/96798.pdf
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id	my-uitm-ir.96798
record_format	uketd_dc
spelling	my-uitm-ir.967982024-06-13T15:27:41Z Effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / Mohamad Hariff Ramlan 2017-12 Ramlan, Mohamad Hariff Physical education and training. Physical fitness Ball games: Baseball, football, golf, etc. The purpose of this study was to determine the effect of 4 weeks plyometric training on the grass surface group and the concrete surface group on jumping ability among volleyball athletes. Twelve subjects (N = 12) were recruited. The subjects were evaluated in two types of the vertical jump which were squat jump and countermovement jump. The result of this study indicates that 4 weeks intervention showed a significant improvement between pre and post on squat jump and countermovement jump (p < 0.05) on both grass surface and concrete surface. However, in comparing the grass surface and concrete surface, there was no significant difference (p > 0.05). These findings suggest that 4 weeks of plyometric training on a grass surface and concrete surface improves vertical jump ability; squat jump and countermovement jump among volleyball athletes. 2017-12 Thesis https://ir.uitm.edu.my/id/eprint/96798/ https://ir.uitm.edu.my/id/eprint/96798/1/96798.pdf text en public Universiti Teknologi MARA, Sarawak Faculty of Sports Science and Recreation
institution	Universiti Teknologi MARA
collection	UiTM Institutional Repository
language	English
topic	Physical education and training Physical fitness Physical education and training. Physical fitness
spellingShingle	Physical education and training Physical fitness Physical education and training. Physical fitness Ramlan, Mohamad Hariff Effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / Mohamad Hariff Ramlan
description	The purpose of this study was to determine the effect of 4 weeks plyometric training on the grass surface group and the concrete surface group on jumping ability among volleyball athletes. Twelve subjects (N = 12) were recruited. The subjects were evaluated in two types of the vertical jump which were squat jump and countermovement jump. The result of this study indicates that 4 weeks intervention showed a significant improvement between pre and post on squat jump and countermovement jump (p < 0.05) on both grass surface and concrete surface. However, in comparing the grass surface and concrete surface, there was no significant difference (p > 0.05). These findings suggest that 4 weeks of plyometric training on a grass surface and concrete surface improves vertical jump ability; squat jump and countermovement jump among volleyball athletes.
format	Thesis
author	Ramlan, Mohamad Hariff
author_facet	Ramlan, Mohamad Hariff
author_sort	Ramlan, Mohamad Hariff
title	Effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / Mohamad Hariff Ramlan
title_short	Effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / Mohamad Hariff Ramlan
title_full	Effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / Mohamad Hariff Ramlan
title_fullStr	Effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / Mohamad Hariff Ramlan
title_full_unstemmed	Effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / Mohamad Hariff Ramlan
title_sort	effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / mohamad hariff ramlan
granting_institution	Universiti Teknologi MARA, Sarawak
granting_department	Faculty of Sports Science and Recreation
publishDate	2017
url	https://ir.uitm.edu.my/id/eprint/96798/1/96798.pdf
_version_	1804890007038590976

Effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / Mohamad Hariff Ramlan

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