Effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / Mohamad Hariff Ramlan
The purpose of this study was to determine the effect of 4 weeks plyometric training on the grass surface group and the concrete surface group on jumping ability among volleyball athletes. Twelve subjects (N = 12) were recruited. The subjects were evaluated in two types of the vertical jump which we...
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| 格式: | Thesis |
| 語言: | English |
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2017
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| 在線閱讀: | https://ir.uitm.edu.my/id/eprint/96798/1/96798.pdf |
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my-uitm-ir.967982024-06-13T15:27:41Z Effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / Mohamad Hariff Ramlan 2017-12 Ramlan, Mohamad Hariff Physical education and training. Physical fitness Ball games: Baseball, football, golf, etc. The purpose of this study was to determine the effect of 4 weeks plyometric training on the grass surface group and the concrete surface group on jumping ability among volleyball athletes. Twelve subjects (N = 12) were recruited. The subjects were evaluated in two types of the vertical jump which were squat jump and countermovement jump. The result of this study indicates that 4 weeks intervention showed a significant improvement between pre and post on squat jump and countermovement jump (p < 0.05) on both grass surface and concrete surface. However, in comparing the grass surface and concrete surface, there was no significant difference (p > 0.05). These findings suggest that 4 weeks of plyometric training on a grass surface and concrete surface improves vertical jump ability; squat jump and countermovement jump among volleyball athletes. 2017-12 Thesis https://ir.uitm.edu.my/id/eprint/96798/ https://ir.uitm.edu.my/id/eprint/96798/1/96798.pdf text en public Universiti Teknologi MARA, Sarawak Faculty of Sports Science and Recreation |
| institution |
Universiti Teknologi MARA |
| collection |
UiTM Institutional Repository |
| language |
English |
| topic |
Physical education and training Physical fitness Physical education and training. Physical fitness |
| spellingShingle |
Physical education and training Physical fitness Physical education and training. Physical fitness Ramlan, Mohamad Hariff Effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / Mohamad Hariff Ramlan |
| description |
The purpose of this study was to determine the effect of 4 weeks plyometric training on the grass surface group and the concrete surface group on jumping ability among volleyball athletes. Twelve subjects (N = 12) were recruited. The subjects were evaluated in two types of the vertical jump which were squat jump and countermovement jump. The result of this study indicates that 4 weeks intervention showed a significant improvement between pre and post on squat jump and countermovement jump (p < 0.05) on both grass surface and concrete surface. However, in comparing the grass surface and concrete surface, there was no significant difference (p > 0.05). These findings suggest that 4 weeks of plyometric training on a grass surface and concrete surface improves vertical jump ability; squat jump and countermovement jump among volleyball athletes. |
| format |
Thesis |
| author |
Ramlan, Mohamad Hariff |
| author_facet |
Ramlan, Mohamad Hariff |
| author_sort |
Ramlan, Mohamad Hariff |
| title |
Effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / Mohamad Hariff Ramlan |
| title_short |
Effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / Mohamad Hariff Ramlan |
| title_full |
Effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / Mohamad Hariff Ramlan |
| title_fullStr |
Effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / Mohamad Hariff Ramlan |
| title_full_unstemmed |
Effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / Mohamad Hariff Ramlan |
| title_sort |
effects of plyometric training on grass surface versus concrete surface on jumping performance among volleyball athletes / mohamad hariff ramlan |
| granting_institution |
Universiti Teknologi MARA, Sarawak |
| granting_department |
Faculty of Sports Science and Recreation |
| publishDate |
2017 |
| url |
https://ir.uitm.edu.my/id/eprint/96798/1/96798.pdf |
| _version_ |
1804890007038590976 |