Effectiveness of myofascial release on balance and flexibility in sepak takraw players
Myofascial release is an inexpensive and accessible method which allows the individual to maintain their flexibility and potentially release the player‟s fascia tightness anywhere and anytime. The present study aims to determine if myofascial release would improve the flexibility and balance among s...
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| Format: | Thesis |
| Language: | English |
| Published: |
2018
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| Online Access: | http://eprints.usm.my/46154/1/Dr.%20Mallisah%20Kaur%20Inderjit%20Singh-24%20pages.pdf |
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