Effects of high intensity interval training (hiit) with music on exercise motives and quality of life (qol) in physically inactive young adults

motivation and quality of life in sedentary young adults Factors that contribute to physical inactivity are lack of time and insufficient motivation to engage in exercise. Strategies focusing on exercise programme that are fun and timesaving can bring positive effects to physical and psychology o...

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Main Author:	Shian, Foo Kai
Format:	Thesis
Language:	English
Published:	2020
Subjects:	R Medicine
Online Access:	http://eprints.usm.my/47959/1/18.%20MSc%20Thesis%20Final%20-%20FOO%20KAI%20SHIAN-24%20pages.pdf
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id	my-usm-ep.47959
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spelling	my-usm-ep.479592020-12-06T02:22:36Z Effects of high intensity interval training (hiit) with music on exercise motives and quality of life (qol) in physically inactive young adults 2020-09 Shian, Foo Kai R Medicine motivation and quality of life in sedentary young adults Factors that contribute to physical inactivity are lack of time and insufficient motivation to engage in exercise. Strategies focusing on exercise programme that are fun and timesaving can bring positive effects to physical and psychology of individuals. The study aims to examine the effect of High Intensity Interval Training (HIIT) with music on exercise motivation and quality of life (QoL) among sedentary young adults. This study employed an interventional, pre- and post-study design. Participants were 20 male and female, aged between 22 to 35 years old (M = 25.5, SD = 3). Participants were divided into two equal groups consist of ten participants, HIIT-Music (HIIT-M) group and HIIT-No Music group (HIIT-NM). Participants in the HIIT-M group performed 12 sessions of exercise while listening to the motivational music, whereas HIIT-NM group performed 12 sessions of exercise without listening to music. The result for QoL indicates that there was no significant difference between the HIIT-M and HIIT-NM. Also, the result on five components of exercise motive shows no significant difference between the HIIT-M and HIITNM. To summarize, listening to music during HIIT did not produce significant effects, however there were increment in term of percentage for QoL and five components of exercise motive between pre- and post-test. 2020-09 Thesis http://eprints.usm.my/47959/ http://eprints.usm.my/47959/1/18.%20MSc%20Thesis%20Final%20-%20FOO%20KAI%20SHIAN-24%20pages.pdf application/pdf en public masters Universiti Sains Malaysia Pusat Pengajian Sains Kesihatan
institution	Universiti Sains Malaysia
collection	USM Institutional Repository
language	English
topic	R Medicine
spellingShingle	R Medicine Shian, Foo Kai Effects of high intensity interval training (hiit) with music on exercise motives and quality of life (qol) in physically inactive young adults
description	motivation and quality of life in sedentary young adults Factors that contribute to physical inactivity are lack of time and insufficient motivation to engage in exercise. Strategies focusing on exercise programme that are fun and timesaving can bring positive effects to physical and psychology of individuals. The study aims to examine the effect of High Intensity Interval Training (HIIT) with music on exercise motivation and quality of life (QoL) among sedentary young adults. This study employed an interventional, pre- and post-study design. Participants were 20 male and female, aged between 22 to 35 years old (M = 25.5, SD = 3). Participants were divided into two equal groups consist of ten participants, HIIT-Music (HIIT-M) group and HIIT-No Music group (HIIT-NM). Participants in the HIIT-M group performed 12 sessions of exercise while listening to the motivational music, whereas HIIT-NM group performed 12 sessions of exercise without listening to music. The result for QoL indicates that there was no significant difference between the HIIT-M and HIIT-NM. Also, the result on five components of exercise motive shows no significant difference between the HIIT-M and HIITNM. To summarize, listening to music during HIIT did not produce significant effects, however there were increment in term of percentage for QoL and five components of exercise motive between pre- and post-test.
format	Thesis
qualification_level	Master's degree
author	Shian, Foo Kai
author_facet	Shian, Foo Kai
author_sort	Shian, Foo Kai
title	Effects of high intensity interval training (hiit) with music on exercise motives and quality of life (qol) in physically inactive young adults
title_short	Effects of high intensity interval training (hiit) with music on exercise motives and quality of life (qol) in physically inactive young adults
title_full	Effects of high intensity interval training (hiit) with music on exercise motives and quality of life (qol) in physically inactive young adults
title_fullStr	Effects of high intensity interval training (hiit) with music on exercise motives and quality of life (qol) in physically inactive young adults
title_full_unstemmed	Effects of high intensity interval training (hiit) with music on exercise motives and quality of life (qol) in physically inactive young adults
title_sort	effects of high intensity interval training (hiit) with music on exercise motives and quality of life (qol) in physically inactive young adults
granting_institution	Universiti Sains Malaysia
granting_department	Pusat Pengajian Sains Kesihatan
publishDate	2020
url	http://eprints.usm.my/47959/1/18.%20MSc%20Thesis%20Final%20-%20FOO%20KAI%20SHIAN-24%20pages.pdf
_version_	1747821857092927488

Effects of high intensity interval training (hiit) with music on exercise motives and quality of life (qol) in physically inactive young adults

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