Effects of high intensity interval training (hiit) with music on exercise motives and quality of life (qol) in physically inactive young adults
motivation and quality of life in sedentary young adults Factors that contribute to physical inactivity are lack of time and insufficient motivation to engage in exercise. Strategies focusing on exercise programme that are fun and timesaving can bring positive effects to physical and psychology o...
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| 格式: | Thesis |
| 语言: | English |
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2020
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| 在线阅读: | http://eprints.usm.my/47959/1/18.%20MSc%20Thesis%20Final%20-%20FOO%20KAI%20SHIAN-24%20pages.pdf |
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