Comparison of short term linear and non-linear strength training programs on muscle performance among male football players

Comparison of short term linear and non-linear strength training programs on muscle performance among male football players

Tujuan kajian ini adalah untuk mengkaji kesan program latihan kekuatan jangkapendek linear dan tidak linear terhadap prestasi otot di kalangan pemain bola sepak lelakiUniversiti Teknologi Malaysia (UTM) Skudai. Reka bentuk kajian ini adalah quasi-experimental keranakajian ini menekankan analisis per...

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Main Author: Nabil Hazwan Muhamad Hasim
Format: thesis
Language:eng
Published: 2018
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GV Recreation Leisure
Online Access:https://ir.upsi.edu.my/detailsg.php?det=5010
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institution Universiti Pendidikan Sultan Idris
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language eng
topic GV Recreation Leisure
spellingShingle GV Recreation Leisure
Nabil Hazwan Muhamad Hasim
Comparison of short term linear and non-linear strength training programs on muscle performance among male football players
description Tujuan kajian ini adalah untuk mengkaji kesan program latihan kekuatan jangkapendek linear dan tidak linear terhadap prestasi otot di kalangan pemain bola sepak lelakiUniversiti Teknologi Malaysia (UTM) Skudai. Reka bentuk kajian ini adalah quasi-experimental keranakajian ini menekankan analisis perubahan min skor prestasi otot selepas empat minggu latihan lineardan tidak linear. Tiga puluh pemain bola sepak lelaki UTM Skudai yang berumur 18-23 tahun terlibatdalam kajian ini. Pembolehubah bebas dalam kajian ini adalah program linear (LST) dan tidak linear(NLST) dan pemboleh ubah bersandar adalah ujian kekuatan maksimum (1RM) bahagian atas badan, ujiankekuatan maksimum (1RM) bahagian bawah badan, 30 meter larian pecut, dan ukur lilit lengan danpeha. Kajian ini menggunakan ujian Paired Sample T untuk menganalisis ujian pra dan pasca untukpeserta di dalam kedua-dua kumpulan latihan dan Multivariate Analysis of Variances (MANOVA) untukmenganalisis perbezaan antara kumpulan selepas empat minggu latihan. Hasil kajian menunjukkanbahawa tidak terdapat perbezaan min yang ketara antara kumpulan linear dan tidak linear, F (5, 30)= 1.46, p = 0.239. Hasil kajian juga menunjukkan skor min kumpulan tidak linear adalah lebih tinggidaripada kumpulan linear untuk semua ujian yang dilakukan kecuali ukur lilit saiz peha. Secarastatistik terdapat perbezaan prestasi otot yang signifikan untuk kedua-dua kumpulan dari pra kepasca ujian dimana nilai p <0.05. Kedua-dua latihan boleh diaplikasikan sebagailatihan yang dapat meningkatkan prestasi otot dalam kalangan atlet.
format thesis
qualification_name
qualification_level Master's degree
author Nabil Hazwan Muhamad Hasim
author_facet Nabil Hazwan Muhamad Hasim
author_sort Nabil Hazwan Muhamad Hasim
title Comparison of short term linear and non-linear strength training programs on muscle performance among male football players
title_short Comparison of short term linear and non-linear strength training programs on muscle performance among male football players
title_full Comparison of short term linear and non-linear strength training programs on muscle performance among male football players
title_fullStr Comparison of short term linear and non-linear strength training programs on muscle performance among male football players
title_full_unstemmed Comparison of short term linear and non-linear strength training programs on muscle performance among male football players
title_sort comparison of short term linear and non-linear strength training programs on muscle performance among male football players
granting_institution Universiti Pendidikan Sultan Idris
granting_department Fakulti Sains Sukan dan Kejurulatihan
publishDate 2018
url https://ir.upsi.edu.my/detailsg.php?det=5010
_version_ 1747833158652395520
spelling oai:ir.upsi.edu.my:50102020-07-16 Comparison of short term linear and non-linear strength training programs on muscle performance among male football players 2018 Nabil Hazwan Muhamad Hasim GV Recreation Leisure Tujuan kajian ini adalah untuk mengkaji kesan program latihan kekuatan jangkapendek linear dan tidak linear terhadap prestasi otot di kalangan pemain bola sepak lelakiUniversiti Teknologi Malaysia (UTM) Skudai. Reka bentuk kajian ini adalah quasi-experimental keranakajian ini menekankan analisis perubahan min skor prestasi otot selepas empat minggu latihan lineardan tidak linear. Tiga puluh pemain bola sepak lelaki UTM Skudai yang berumur 18-23 tahun terlibatdalam kajian ini. Pembolehubah bebas dalam kajian ini adalah program linear (LST) dan tidak linear(NLST) dan pemboleh ubah bersandar adalah ujian kekuatan maksimum (1RM) bahagian atas badan, ujiankekuatan maksimum (1RM) bahagian bawah badan, 30 meter larian pecut, dan ukur lilit lengan danpeha. Kajian ini menggunakan ujian Paired Sample T untuk menganalisis ujian pra dan pasca untukpeserta di dalam kedua-dua kumpulan latihan dan Multivariate Analysis of Variances (MANOVA) untukmenganalisis perbezaan antara kumpulan selepas empat minggu latihan. Hasil kajian menunjukkanbahawa tidak terdapat perbezaan min yang ketara antara kumpulan linear dan tidak linear, F (5, 30)= 1.46, p = 0.239. Hasil kajian juga menunjukkan skor min kumpulan tidak linear adalah lebih tinggidaripada kumpulan linear untuk semua ujian yang dilakukan kecuali ukur lilit saiz peha. Secarastatistik terdapat perbezaan prestasi otot yang signifikan untuk kedua-dua kumpulan dari pra kepasca ujian dimana nilai p <0.05. Kedua-dua latihan boleh diaplikasikan sebagailatihan yang dapat meningkatkan prestasi otot dalam kalangan atlet. 2018 thesis https://ir.upsi.edu.my/detailsg.php?det=5010 https://ir.upsi.edu.my/detailsg.php?det=5010 text eng closedAccess Masters Universiti Pendidikan Sultan Idris Fakulti Sains Sukan dan Kejurulatihan Apel, J. M., Lacey, R. M., &Kell, R. T. (2011). A Comparison of Traditional andWeekly Undulating Periodized Strength Training Programs with Total Volume and Intensity Equated.The Journal of Strength & Conditioning Research, 25(3), 694-703.Buford, T. W. (2006). Comparison of Periodization Models with Equated Volume and Intensity forStrength.Bennie, J. A., Pedisic, Z., Van Uffelen, J. G., Gale, J., Banting, L. K., Vergeer, I., & Biddle, S.J. (2015). The Descriptive Epidemiology of Total Physical Activity, Muscle-Strengthening Exercisesand Sedentary Behaviour among Australian Adults-Results from The National Nutrition and PhysicalActivity Survey. 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