The acute effects of exercises order during upper-lower body alternated supersets among trained men

This research attempted to examine the acute effects of exercises order during upperlowerbody alternated supersets among trained men. This study was conducted by usingquantitative time series experimental design. Twenty resistance-trained men performeddifferent exercises order of bench press and squ...

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Main Author:	Muhammad Hannan Sazali
Format:	thesis
Language:	eng
Published:	2019
Subjects:	RA Public aspects of medicine
Online Access:	https://ir.upsi.edu.my/detailsg.php?det=5199
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institution	Universiti Pendidikan Sultan Idris
collection	UPSI Digital Repository
language	eng
topic	RA Public aspects of medicine
spellingShingle	RA Public aspects of medicine Muhammad Hannan Sazali The acute effects of exercises order during upper-lower body alternated supersets among trained men
description	This research attempted to examine the acute effects of exercises order during upperlowerbody alternated supersets among trained men. This study was conducted by usingquantitative time series experimental design. Twenty resistance-trained men performeddifferent exercises order of bench press and squat: (i) upper body to lower body (order A)and (ii) lower body to upper body (order B) in random arrangement for three sets with120 seconds rest inter-set. All participants performed both exercises at 75% of their onerepetition-maximum (1RM) value. Muscles activation, repetitions completed, heart rateand rating of perceived exertion (RPE) were recorded during both exercises order.Repeated measure analysis of variance (ANOVA) was used to analyse the different on allvariables. Results showed order A produced higher upper body muscles activation(pectoralis major: <.05, triceps brachii: <.05) and number of repetitions completed( <.05) in bench press for all three sets compared to order B. In contrast, order Bshowed higher lower body muscles activation (rectus femoris: <.05, biceps femoris: <.05) in squat compared to order A. Number of repetitions completed during squat werehigher during order B compared to order A in the first set, <.05. Heart rate was foundto be greater during order B in the second and third set, <.05. RPE was also found to begreater during order B in all three sets, <.05. In conclusion, the results of this studysuggested that the order of exercises performed in a resistance training session willdetermine the benefits gained. The findings of this study could be used as a guideline forindividuals involved in strength and conditioning to plan a better resistance trainingprogram for achieving their own specific goals.
format	thesis
qualification_name
qualification_level	Master's degree
author	Muhammad Hannan Sazali
author_facet	Muhammad Hannan Sazali
author_sort	Muhammad Hannan Sazali
title	The acute effects of exercises order during upper-lower body alternated supersets among trained men
title_short	The acute effects of exercises order during upper-lower body alternated supersets among trained men
title_full	The acute effects of exercises order during upper-lower body alternated supersets among trained men
title_fullStr	The acute effects of exercises order during upper-lower body alternated supersets among trained men
title_full_unstemmed	The acute effects of exercises order during upper-lower body alternated supersets among trained men
title_sort	acute effects of exercises order during upper-lower body alternated supersets among trained men
granting_institution	Universiti Pendidikan Sultan Idris
granting_department	Fakulti Sains Sukan dan Kejurulatihan
publishDate	2019
url	https://ir.upsi.edu.my/detailsg.php?det=5199
_version_	1747833169398202368
spelling	oai:ir.upsi.edu.my:51992020-09-07 The acute effects of exercises order during upper-lower body alternated supersets among trained men 2019 Muhammad Hannan Sazali RA Public aspects of medicine This research attempted to examine the acute effects of exercises order during upperlowerbody alternated supersets among trained men. This study was conducted by usingquantitative time series experimental design. Twenty resistance-trained men performeddifferent exercises order of bench press and squat: (i) upper body to lower body (order A)and (ii) lower body to upper body (order B) in random arrangement for three sets with120 seconds rest inter-set. All participants performed both exercises at 75% of their onerepetition-maximum (1RM) value. Muscles activation, repetitions completed, heart rateand rating of perceived exertion (RPE) were recorded during both exercises order.Repeated measure analysis of variance (ANOVA) was used to analyse the different on allvariables. Results showed order A produced higher upper body muscles activation(pectoralis major: <.05, triceps brachii: <.05) and number of repetitions completed( <.05) in bench press for all three sets compared to order B. In contrast, order Bshowed higher lower body muscles activation (rectus femoris: <.05, biceps femoris: <.05) in squat compared to order A. Number of repetitions completed during squat werehigher during order B compared to order A in the first set, <.05. Heart rate was foundto be greater during order B in the second and third set, <.05. RPE was also found to begreater during order B in all three sets, <.05. In conclusion, the results of this studysuggested that the order of exercises performed in a resistance training session willdetermine the benefits gained. The findings of this study could be used as a guideline forindividuals involved in strength and conditioning to plan a better resistance trainingprogram for achieving their own specific goals. 2019 thesis https://ir.upsi.edu.my/detailsg.php?det=5199 https://ir.upsi.edu.my/detailsg.php?det=5199 text eng closedAccess Masters Universiti Pendidikan Sultan Idris Fakulti Sains Sukan dan Kejurulatihan Abelbeck, K. G. (2002). Biomechanical model and evaluation of a linear motion squattype exercise. The Journal of Strength & Conditioning Research, 16 (4), 516-524.Alkner, B. A., Tesch, P. A., & Berg, H. E. (2000). Quadriceps EMG/forcerelationship in knee extension and leg press. Medicine & Science in Sports &Exercise, 32 (2), 459.American College of Sports Medicine. (2004). ACSM. Position Stand: Exercise andhypertension. Medicine and Science in Sports and Exercise, 36: 533-553,2004.American College of Sports Medicine. (2009). American College of Sports Medicineposition stand. 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