Kesan latihan Tabata terhadap maklum balas fisiologi dan komposisi tubuh dalam kalangan atlet wanita

Kajian ini bertujuan untuk menentukan kesan latihan Tabata terhadap maklum balasfisiologi dan komposisi tubuh atlet wanita. Kajian ini melibatkan 36 atlet wanita yangberumur 16 tahun yang dibahagikan secara rawak kepada kumpulan kawalan (n =12),kumpulan Gaya Tabata (n = 12) dan kumpulan Tabata Ergom...

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Main Author:	Haslinda Che Mohamad Aasdik
Format:	thesis
Language:	zsm
Published:	2019
Subjects:	GV Recreation Leisure
Online Access:	https://ir.upsi.edu.my/detailsg.php?det=5490
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institution	Universiti Pendidikan Sultan Idris
collection	UPSI Digital Repository
language	zsm
topic	GV Recreation Leisure
spellingShingle	GV Recreation Leisure Haslinda Che Mohamad Aasdik Kesan latihan Tabata terhadap maklum balas fisiologi dan komposisi tubuh dalam kalangan atlet wanita
description	Kajian ini bertujuan untuk menentukan kesan latihan Tabata terhadap maklum balasfisiologi dan komposisi tubuh atlet wanita. Kajian ini melibatkan 36 atlet wanita yangberumur 16 tahun yang dibahagikan secara rawak kepada kumpulan kawalan (n =12),kumpulan Gaya Tabata (n = 12) dan kumpulan Tabata Ergometer (n =12). Programlatihan dijalankan selama lapan minggu. Reka bentuk kajian ini adalah kuasieksperimen. Alat kajian yang digunakan untuk mengukur parameter fisiologi daripadaaspek pengambilan oksigen maksimum ialah melalui Ujian Yo-Yo, jumlah bendalirtubuh menggunakan Monitor Komposisi Tubuh Tanita BC541, kadar persepsi latihanmenggunakan Skala Borg, tekanan darah dengan Omron M10-1T serta kadar nadipemulihan menggunakan Polar RS800G3 manakala parameter komposisi tubuhadalah peratus lemak tubuh diukur menggunakan Monitor Komposisi Tubuh TanitaBC541. Data dianalisis menggunakan ujian ANOVA dua hala. Keputusan ujianmenunjukkan terdapat perbezaan yang signifikan antara kumpulan daripada aspekpengambilan oksigen maksimum [F (2, 33) =17.92, p <0.05], jumlah bendalir tubuh[F (2, 33) = 4.93, p <0.05], kadar nadi pemulihan [F (2, 33) = 13.21, p <0.05] dankadar persepsi latihan [F (2, 33) = 17.96, p <0.05]. Walau bagaimana pun tidakterdapat perbezaan yang signifikan daripada aspek tekanan darah. Ujian post hocmenunjukkan min pada ujian pasca bagi kumpulan Tabata Ergometer berbeza secarasignifikan dengan kumpulan kawalan pada parameter fisiologi daripada aspekpengambilan oksigen maksimum, jumlah bendalir tubuh, kadar nadi pemulihan sertakadar persepsi latihan. Dalam konteks komposisi tubuh pula, terdapat perbezaan yangsignifikan [F (2, 33) = 7.89, p <0.05] terhadap peratus lemak tubuh dalam ketiga-tigakumpulan. Kesimpulannya, latihan Tabata Ergometer memberi kesan yang signifikankepada fisiologi dan komposisi tubuh atlet wanita daripada aspek pengambilanoksigen maksimum, jumlah bendalir tubuh, kadar nadi, kadar persepsi latihan sertaperatus lemak tubuh. Implikasinya, Latihan Tabata Ergometer dicadangkan untukdigunakan oleh atlet dalam menentukan maklum balas fisiologi dan komposisi tubuh.
format	thesis
qualification_name
qualification_level	Master's degree
author	Haslinda Che Mohamad Aasdik
author_facet	Haslinda Che Mohamad Aasdik
author_sort	Haslinda Che Mohamad Aasdik
title	Kesan latihan Tabata terhadap maklum balas fisiologi dan komposisi tubuh dalam kalangan atlet wanita
title_short	Kesan latihan Tabata terhadap maklum balas fisiologi dan komposisi tubuh dalam kalangan atlet wanita
title_full	Kesan latihan Tabata terhadap maklum balas fisiologi dan komposisi tubuh dalam kalangan atlet wanita
title_fullStr	Kesan latihan Tabata terhadap maklum balas fisiologi dan komposisi tubuh dalam kalangan atlet wanita
title_full_unstemmed	Kesan latihan Tabata terhadap maklum balas fisiologi dan komposisi tubuh dalam kalangan atlet wanita
title_sort	kesan latihan tabata terhadap maklum balas fisiologi dan komposisi tubuh dalam kalangan atlet wanita
granting_institution	Universiti Pendidikan Sultan Idris
granting_department	Fakulti Sains Sukan dan Kejurulatihan
publishDate	2019
url	https://ir.upsi.edu.my/detailsg.php?det=5490
_version_	1747833203820855296
spelling	oai:ir.upsi.edu.my:54902021-01-12 Kesan latihan Tabata terhadap maklum balas fisiologi dan komposisi tubuh dalam kalangan atlet wanita 2019 Haslinda Che Mohamad Aasdik GV Recreation Leisure Kajian ini bertujuan untuk menentukan kesan latihan Tabata terhadap maklum balasfisiologi dan komposisi tubuh atlet wanita. Kajian ini melibatkan 36 atlet wanita yangberumur 16 tahun yang dibahagikan secara rawak kepada kumpulan kawalan (n =12),kumpulan Gaya Tabata (n = 12) dan kumpulan Tabata Ergometer (n =12). Programlatihan dijalankan selama lapan minggu. Reka bentuk kajian ini adalah kuasieksperimen. Alat kajian yang digunakan untuk mengukur parameter fisiologi daripadaaspek pengambilan oksigen maksimum ialah melalui Ujian Yo-Yo, jumlah bendalirtubuh menggunakan Monitor Komposisi Tubuh Tanita BC541, kadar persepsi latihanmenggunakan Skala Borg, tekanan darah dengan Omron M10-1T serta kadar nadipemulihan menggunakan Polar RS800G3 manakala parameter komposisi tubuhadalah peratus lemak tubuh diukur menggunakan Monitor Komposisi Tubuh TanitaBC541. Data dianalisis menggunakan ujian ANOVA dua hala. Keputusan ujianmenunjukkan terdapat perbezaan yang signifikan antara kumpulan daripada aspekpengambilan oksigen maksimum [F (2, 33) =17.92, p <0.05], jumlah bendalir tubuh[F (2, 33) = 4.93, p <0.05], kadar nadi pemulihan [F (2, 33) = 13.21, p <0.05] dankadar persepsi latihan [F (2, 33) = 17.96, p <0.05]. Walau bagaimana pun tidakterdapat perbezaan yang signifikan daripada aspek tekanan darah. Ujian post hocmenunjukkan min pada ujian pasca bagi kumpulan Tabata Ergometer berbeza secarasignifikan dengan kumpulan kawalan pada parameter fisiologi daripada aspekpengambilan oksigen maksimum, jumlah bendalir tubuh, kadar nadi pemulihan sertakadar persepsi latihan. Dalam konteks komposisi tubuh pula, terdapat perbezaan yangsignifikan [F (2, 33) = 7.89, p <0.05] terhadap peratus lemak tubuh dalam ketiga-tigakumpulan. Kesimpulannya, latihan Tabata Ergometer memberi kesan yang signifikankepada fisiologi dan komposisi tubuh atlet wanita daripada aspek pengambilanoksigen maksimum, jumlah bendalir tubuh, kadar nadi, kadar persepsi latihan sertaperatus lemak tubuh. Implikasinya, Latihan Tabata Ergometer dicadangkan untukdigunakan oleh atlet dalam menentukan maklum balas fisiologi dan komposisi tubuh. 2019 thesis https://ir.upsi.edu.my/detailsg.php?det=5490 https://ir.upsi.edu.my/detailsg.php?det=5490 text zsm closedAccess Masters Universiti Pendidikan Sultan Idris Fakulti Sains Sukan dan Kejurulatihan Aaron J.Coutts, Samuele M.Marcorac, Carlo Castagnad, Franco M. Impellizzerib. (2009).Heart rate and blood lactate correlates of perceived exertion during small-sided soccergames. Journal of Science and Medicine in Sport. 79-84Abdul Alim (2012). Pengaruh Olahraga Terprogram Terhadap Tekanan Darah Dan Daya Tahan Kardiorespirasi Pada Atlet Pelat da Sleman Cabang Tenis Lapangan. Medikora. VOl. ViiiAcademy Press American College of Sports Medicine. (2010). ACSMs Guidelines for Exercise Testingand Prescription. Philadelphia: and control in the South- eastern Europe Health Network.Achten, J. & Jeukendrup, AE (2003). 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