Kesan latihan pliometrik ke atas prestasi lompatan dan fizikal atlet lompat jauh di Cameron Highlands

Kesan latihan pliometrik ke atas prestasi lompatan dan fizikal atlet lompat jauh di Cameron Highlands

Kajian ini bertujuan untuk mengenal pasti keberkesanan program latihan pliometrik terhadapprestasi lompatan dan perubahan fizikal atlet. Seramai 24 orang atlet lelaki acara lompat jauhlelaki bawah 12 tahun di daerah Cameron Highland terlibat sebagai peserta. Peserta kajian dibahagikan kepada 12 oran...

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Main Author: Prabhu Ragawan
Format: thesis
Language:zsm
Published: 2018
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GV Recreation Leisure
Online Access:https://ir.upsi.edu.my/detailsg.php?det=5786
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id oai:ir.upsi.edu.my:5786
record_format uketd_dc
institution Universiti Pendidikan Sultan Idris
collection UPSI Digital Repository
language zsm
topic GV Recreation Leisure
spellingShingle GV Recreation Leisure
Prabhu Ragawan
Kesan latihan pliometrik ke atas prestasi lompatan dan fizikal atlet lompat jauh di Cameron Highlands
description Kajian ini bertujuan untuk mengenal pasti keberkesanan program latihan pliometrik terhadapprestasi lompatan dan perubahan fizikal atlet. Seramai 24 orang atlet lelaki acara lompat jauhlelaki bawah 12 tahun di daerah Cameron Highland terlibat sebagai peserta. Peserta kajian dibahagikan kepada 12 orang responden kumpulan kawalan dan 12 orang kumpulan rawatan.Program latihan pliometrik dijalankan sebanyak dua (2) kali seminggu selama enam (6)minggu. Ujian prestasi lompatan, ujian lompat menegak, ujian lompat jauh berdiri, ujian squat, ukurlilit otot peha dan ukur lilit otot betis diukur semasa ujian pra dan ujian pasca. Datadianalisis dengan menggunakan ujian ANOVA dua hala untuk mengenal pasti perbezaanantara kumpulan, masa ujian dan interaksi antara kumpulan dan masa ujian. Dapatan kajianmenunjukkan bahawa terdapat peningkatan prestasi pada kedua dua kumpulan rawatan dankawalan pada jarak lompatan, ukur lilit peha dan betis dengan kumpulan rawatan menunjukkan peningkatan prestasi yang lebih tinggi secara signifikan berbanding kumpulankawalan. Ujian ANOVA dua hala menunjukkan terdapat perbezaan yang signifikan bagi jarak lompatanantara kumpulan (p
format thesis
qualification_name
qualification_level Master's degree
author Prabhu Ragawan
author_facet Prabhu Ragawan
author_sort Prabhu Ragawan
title Kesan latihan pliometrik ke atas prestasi lompatan dan fizikal atlet lompat jauh di Cameron Highlands
title_short Kesan latihan pliometrik ke atas prestasi lompatan dan fizikal atlet lompat jauh di Cameron Highlands
title_full Kesan latihan pliometrik ke atas prestasi lompatan dan fizikal atlet lompat jauh di Cameron Highlands
title_fullStr Kesan latihan pliometrik ke atas prestasi lompatan dan fizikal atlet lompat jauh di Cameron Highlands
title_full_unstemmed Kesan latihan pliometrik ke atas prestasi lompatan dan fizikal atlet lompat jauh di Cameron Highlands
title_sort kesan latihan pliometrik ke atas prestasi lompatan dan fizikal atlet lompat jauh di cameron highlands
granting_institution Universiti Pendidikan Sultan Idris
granting_department Fakulti Sains Sukan dan Kejurulatihan
publishDate 2018
url https://ir.upsi.edu.my/detailsg.php?det=5786
_version_ 1747833227606753280
spelling oai:ir.upsi.edu.my:57862021-04-06 Kesan latihan pliometrik ke atas prestasi lompatan dan fizikal atlet lompat jauh di Cameron Highlands 2018 Prabhu Ragawan GV Recreation Leisure Kajian ini bertujuan untuk mengenal pasti keberkesanan program latihan pliometrik terhadapprestasi lompatan dan perubahan fizikal atlet. Seramai 24 orang atlet lelaki acara lompat jauhlelaki bawah 12 tahun di daerah Cameron Highland terlibat sebagai peserta. Peserta kajian dibahagikan kepada 12 orang responden kumpulan kawalan dan 12 orang kumpulan rawatan.Program latihan pliometrik dijalankan sebanyak dua (2) kali seminggu selama enam (6)minggu. Ujian prestasi lompatan, ujian lompat menegak, ujian lompat jauh berdiri, ujian squat, ukurlilit otot peha dan ukur lilit otot betis diukur semasa ujian pra dan ujian pasca. Datadianalisis dengan menggunakan ujian ANOVA dua hala untuk mengenal pasti perbezaanantara kumpulan, masa ujian dan interaksi antara kumpulan dan masa ujian. Dapatan kajianmenunjukkan bahawa terdapat peningkatan prestasi pada kedua dua kumpulan rawatan dankawalan pada jarak lompatan, ukur lilit peha dan betis dengan kumpulan rawatan menunjukkan peningkatan prestasi yang lebih tinggi secara signifikan berbanding kumpulankawalan. Ujian ANOVA dua hala menunjukkan terdapat perbezaan yang signifikan bagi jarak lompatanantara kumpulan (p 2018 thesis https://ir.upsi.edu.my/detailsg.php?det=5786 https://ir.upsi.edu.my/detailsg.php?det=5786 text zsm closedAccess Masters Universiti Pendidikan Sultan Idris Fakulti Sains Sukan dan Kejurulatihan Alias, M., Nor Amiza, & Zainal Abidin,Z. (2001). Kesan Latihan Pliometrik keAtas Kuasa Pemain Bola Jaring UTM Dalam Melakukan Lompatan Menegak, Bachelors Thesis.UTM.Arazi, H., & Asadi, A. (2011). The Effect of Aquatic And Land Plyometric Training OnStrength,Sprint and Balance In Young Basketball Player. 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