The effects of interset rest duration on muscle activation and performance during resistance training

The effects of interset rest duration on muscle activation and performance during resistance training

The purpose of this study was to determine the effects of interset rest duration on muscleactivation and performance during resistance training. Fifteen trained men were randomlyrecruited based on volunteerism as participants of this study. Participants wereinstructed to perform three sets of bent-o...

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Main Author: Mohamad Shahrul Azzfar Mohamad Azzeme
Format: thesis
Language:eng
Published: 2019
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QP Physiology
Online Access:https://ir.upsi.edu.my/detailsg.php?det=6144
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institution Universiti Pendidikan Sultan Idris
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language eng
topic QP Physiology
spellingShingle QP Physiology
Mohamad Shahrul Azzfar Mohamad Azzeme
The effects of interset rest duration on muscle activation and performance during resistance training
description The purpose of this study was to determine the effects of interset rest duration on muscleactivation and performance during resistance training. Fifteen trained men were randomlyrecruited based on volunteerism as participants of this study. Participants wereinstructed to perform three sets of bent-over row and biceps curl exercises with three differentrest intervals: i) 60 seconds (60s), ii) 90 seconds (90s) and iii) 120 seconds (120s)between sets in a randomized crossover design. The rest interval between sets wererandomly performed in different days with a rest period of 72 hours. Each set was performed with 10repetitions maximum loadings until fatigue. Muscle activation, number of repetitions, ratingof perceived exertion (RPE) and heart rate (HR) were analyzed using One Way Analysis ofVariance (ANOVA) with repeated measures. Results showed that performing bent-over rowexercise with 120s rest interval produced higher number of repetitions [F(2,28) = 91.00,p
format thesis
qualification_name
qualification_level Master's degree
author Mohamad Shahrul Azzfar Mohamad Azzeme
author_facet Mohamad Shahrul Azzfar Mohamad Azzeme
author_sort Mohamad Shahrul Azzfar Mohamad Azzeme
title The effects of interset rest duration on muscle activation and performance during resistance training
title_short The effects of interset rest duration on muscle activation and performance during resistance training
title_full The effects of interset rest duration on muscle activation and performance during resistance training
title_fullStr The effects of interset rest duration on muscle activation and performance during resistance training
title_full_unstemmed The effects of interset rest duration on muscle activation and performance during resistance training
title_sort effects of interset rest duration on muscle activation and performance during resistance training
granting_institution Universiti Pendidikan Sultan Idris
granting_department Fakulti Sains Sukan dan Kejurulatihan
publishDate 2019
url https://ir.upsi.edu.my/detailsg.php?det=6144
_version_ 1747833245680009216
spelling oai:ir.upsi.edu.my:61442021-07-30 The effects of interset rest duration on muscle activation and performance during resistance training 2019 Mohamad Shahrul Azzfar Mohamad Azzeme QP Physiology The purpose of this study was to determine the effects of interset rest duration on muscleactivation and performance during resistance training. Fifteen trained men were randomlyrecruited based on volunteerism as participants of this study. Participants wereinstructed to perform three sets of bent-over row and biceps curl exercises with three differentrest intervals: i) 60 seconds (60s), ii) 90 seconds (90s) and iii) 120 seconds (120s)between sets in a randomized crossover design. The rest interval between sets wererandomly performed in different days with a rest period of 72 hours. Each set was performed with 10repetitions maximum loadings until fatigue. Muscle activation, number of repetitions, ratingof perceived exertion (RPE) and heart rate (HR) were analyzed using One Way Analysis ofVariance (ANOVA) with repeated measures. Results showed that performing bent-over rowexercise with 120s rest interval produced higher number of repetitions [F(2,28) = 91.00,p 2019 thesis https://ir.upsi.edu.my/detailsg.php?det=6144 https://ir.upsi.edu.my/detailsg.php?det=6144 text eng closedAccess Masters Universiti Pendidikan Sultan Idris Fakulti Sains Sukan dan Kejurulatihan Aagaard, P., Simonsen, E. B., Andersen, J. L., Magnusson, P., & Dyhre-Poulsen, P.(2002). Neural adaptation to resistance training: changes in evoked V-wave and H-reflex responses.Journal of Applied Physiology, 92(6), 2309-2318.Abdessemed, D., Duche, P., Hautier, C., Poumarat, G., & Bedu, M. (1999). Effect of recoveryduration on muscular power and blood lactate during the bench press exercise. International journalof sports medicine, 20(06), 368-373.Abe, T., DeHoyos, D. 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