Effects of cluster versus traditional set during complex training on lower-body power and strength

The aim of this study was to determine the effects of cluster set compared to the traditional set during complex training on lower-body power and strength. This quasi- experimental with pre-test and post-test designed study involved thirty subjects who were chosen via stratified random sampling. Sub...

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Bibliographic Details
Main Author: Adib Jusoh
Format: thesis
Language:eng
Published: 2020
Subjects:
Online Access:https://ir.upsi.edu.my/detailsg.php?det=6985
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