Kesan latihan bebanan terhadap komposisi tubuh dan kekuatan otot individu berlebihan berat badan
<p>Latihan bebanan merupakan salah satu kaedah latihan yang sering digunakan untuk</p><p>meningkatkan kekuatan dan saiz otot. Tujuan kajian ini adalah menentukan kesan</p><p>latihan bebanan terhadap indeks jisim tubuh (BMI), jisim...
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GV Recreation Leisure Muhammad Nor Faiz Ab Aziz Kesan latihan bebanan terhadap komposisi tubuh dan kekuatan otot individu berlebihan berat badan |
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<p>Latihan bebanan merupakan salah satu kaedah latihan yang sering digunakan untuk</p><p>meningkatkan kekuatan dan saiz otot. Tujuan kajian ini adalah menentukan kesan</p><p>latihan bebanan terhadap indeks jisim tubuh (BMI), jisim otot, peratusan lemak tubuh,</p><p>kekuatan genggaman tangan dan ulangan maksimum tekan tubi dalam kalangan</p><p>pelajar lelaki berlebihan berat badan lelaki. Teori Esco telah digunakan dalam kajian</p><p>ini yang menekankan tentang kepentingan latihan bebanan untuk meningkatan</p><p>kekuatan dan ketahanan otot. Kajian ini menggunakan kaedah kuasi-eksperimental</p><p>sebagai reka bentuk kajian. Peserta kajian dipilih berdasarkan kriteria iaitu pelajar</p><p>lelaki yang mempunyai indeks BMI 23.00 27.4. Subjek kajian terdiri daripada 20</p><p>pelajar lelaki (BMI 25.76 1.35, umur 23.05 2.14 tahun) yang telah dipilih secara</p><p>rawak. Instrumen kajian terdiri daripada alat analisis komposisi tubuh digunakan</p><p>untuk mengukur BMI, peratusan lemak dan jisim otot. Kekuatan otot diukur melalui</p><p>ujian kekuatan maksimum genggaman tangan manakala ketahanan otot menggunakan</p><p>ujian ulangan maksimum tekan tubi. Intervensi latihan bebanan dijalankan selama 4</p><p>minggu, iaitu 3 kali seminggu. Ujian pra yang mengandung lima dimensi iaitu BMI,</p><p>peratusan lemak, jisim otot, kekuatan otot dan ketahanan otot telah dijalankan</p><p>sebelum intervensi. Ujian pasca pula dilaksanakan selepas empat (4) minggu</p><p>intervensi berjalan. Data dianalisis menggunakan statistik deskriptif dan inferens</p><p>seperti kekerapan, peratusan, min, sisihan piawai dan ujian-t berpasangan. Dapatan</p><p>kajian menunjukkan terdapat kesan signifikan intervensi latihan bebanan terhadap</p><p>ketahanan otot [t(19) = -6.37; p<0.05]. Walau bagaimanapun tiada kesan signifikan</p><p>latihan bebanan terhadap BMI [t(19)= 0.55; p>0.05], jisim otot [t(19)= -1.45; p>0.05],</p><p>peratusan lemak tubuh [t(19)= -0.448; p>0.05] dan kekuatan maksimum genggaman</p><p>tangan [t(19)= -1.39; p>0.05]. Kesimpulannya, latihan bebanan selama empat (4)</p><p>minggu berupaya meningkatkan ketahanan otot dalam kalangan pelajar lelaki</p><p>berlebihan berat badan namun tiada kesan untuk dimensi yang lain seperti BMI,</p><p>peratusan lemak, jisim otot, dan kekuatan otot. Oleh yang demikian, latihan bebanan</p><p>boleh dijadikan salah satu strategi untuk meningkatkan ketahanan otot dalam individu</p><p>berlebihan berat badan. Implikasi kajian mencadangkan intervensi latihan bebanan</p><p>perlu dipanjangkan jangka masa kajian untuk mendapatkan kesan yang lebih</p><p>signifikan.</p> |
| format |
thesis |
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| qualification_level |
Master's degree |
| author |
Muhammad Nor Faiz Ab Aziz |
| author_facet |
Muhammad Nor Faiz Ab Aziz |
| author_sort |
Muhammad Nor Faiz Ab Aziz |
| title |
Kesan latihan bebanan terhadap komposisi tubuh dan kekuatan otot individu berlebihan berat badan |
| title_short |
Kesan latihan bebanan terhadap komposisi tubuh dan kekuatan otot individu berlebihan berat badan |
| title_full |
Kesan latihan bebanan terhadap komposisi tubuh dan kekuatan otot individu berlebihan berat badan |
| title_fullStr |
Kesan latihan bebanan terhadap komposisi tubuh dan kekuatan otot individu berlebihan berat badan |
| title_full_unstemmed |
Kesan latihan bebanan terhadap komposisi tubuh dan kekuatan otot individu berlebihan berat badan |
| title_sort |
kesan latihan bebanan terhadap komposisi tubuh dan kekuatan otot individu berlebihan berat badan |
| granting_institution |
Universiti Pendidikan Sultan Idris |
| granting_department |
Fakulti Sains Sukan dan Kejurulatihan |
| publishDate |
2021 |
| url |
https://ir.upsi.edu.my/detailsg.php?det=8473 |
| _version_ |
1776104532249411584 |
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oai:ir.upsi.edu.my:84732022-11-24 Kesan latihan bebanan terhadap komposisi tubuh dan kekuatan otot individu berlebihan berat badan 2021 Muhammad Nor Faiz Ab Aziz GV Recreation Leisure <p>Latihan bebanan merupakan salah satu kaedah latihan yang sering digunakan untuk</p><p>meningkatkan kekuatan dan saiz otot. Tujuan kajian ini adalah menentukan kesan</p><p>latihan bebanan terhadap indeks jisim tubuh (BMI), jisim otot, peratusan lemak tubuh,</p><p>kekuatan genggaman tangan dan ulangan maksimum tekan tubi dalam kalangan</p><p>pelajar lelaki berlebihan berat badan lelaki. Teori Esco telah digunakan dalam kajian</p><p>ini yang menekankan tentang kepentingan latihan bebanan untuk meningkatan</p><p>kekuatan dan ketahanan otot. Kajian ini menggunakan kaedah kuasi-eksperimental</p><p>sebagai reka bentuk kajian. Peserta kajian dipilih berdasarkan kriteria iaitu pelajar</p><p>lelaki yang mempunyai indeks BMI 23.00 27.4. Subjek kajian terdiri daripada 20</p><p>pelajar lelaki (BMI 25.76 1.35, umur 23.05 2.14 tahun) yang telah dipilih secara</p><p>rawak. Instrumen kajian terdiri daripada alat analisis komposisi tubuh digunakan</p><p>untuk mengukur BMI, peratusan lemak dan jisim otot. Kekuatan otot diukur melalui</p><p>ujian kekuatan maksimum genggaman tangan manakala ketahanan otot menggunakan</p><p>ujian ulangan maksimum tekan tubi. Intervensi latihan bebanan dijalankan selama 4</p><p>minggu, iaitu 3 kali seminggu. Ujian pra yang mengandung lima dimensi iaitu BMI,</p><p>peratusan lemak, jisim otot, kekuatan otot dan ketahanan otot telah dijalankan</p><p>sebelum intervensi. Ujian pasca pula dilaksanakan selepas empat (4) minggu</p><p>intervensi berjalan. Data dianalisis menggunakan statistik deskriptif dan inferens</p><p>seperti kekerapan, peratusan, min, sisihan piawai dan ujian-t berpasangan. Dapatan</p><p>kajian menunjukkan terdapat kesan signifikan intervensi latihan bebanan terhadap</p><p>ketahanan otot [t(19) = -6.37; p<0.05]. Walau bagaimanapun tiada kesan signifikan</p><p>latihan bebanan terhadap BMI [t(19)= 0.55; p>0.05], jisim otot [t(19)= -1.45; p>0.05],</p><p>peratusan lemak tubuh [t(19)= -0.448; p>0.05] dan kekuatan maksimum genggaman</p><p>tangan [t(19)= -1.39; p>0.05]. Kesimpulannya, latihan bebanan selama empat (4)</p><p>minggu berupaya meningkatkan ketahanan otot dalam kalangan pelajar lelaki</p><p>berlebihan berat badan namun tiada kesan untuk dimensi yang lain seperti BMI,</p><p>peratusan lemak, jisim otot, dan kekuatan otot. Oleh yang demikian, latihan bebanan</p><p>boleh dijadikan salah satu strategi untuk meningkatkan ketahanan otot dalam individu</p><p>berlebihan berat badan. Implikasi kajian mencadangkan intervensi latihan bebanan</p><p>perlu dipanjangkan jangka masa kajian untuk mendapatkan kesan yang lebih</p><p>signifikan.</p> 2021 thesis https://ir.upsi.edu.my/detailsg.php?det=8473 https://ir.upsi.edu.my/detailsg.php?det=8473 text zsm closedAccess Masters Universiti Pendidikan Sultan Idris Fakulti Sains Sukan dan Kejurulatihan <p>Amankwaah, A. F., Hudson, J. L., Kim, J. E., & Campbell, W. W. (2019). Reductions In</p><p>Whole-Body Fat Mass But Not Increases In Lean Mass Predict Changes In</p><p>Cardiometabolic Health Indices With Exercise Training Among Weight-Stable</p><p>Adults. Nutrition Research, 63, 63-69.</p><p></p><p>Avila, J. J., Gutierres, J. A., Sheehy, M. E., Lofgren, I. E., & Delmonico, M. J. (2010). Effect</p><p>Of Moderate Intensity Resistance Training During Weight Loss On Body</p><p>Composition And Physical Performance In Overweight Older Adults. European</p><p>Journal Of Applied Physiology, 109(3), 517-525.</p><p></p><p>Bandner, C. 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