Effect dietary meal plan on anthropometric and physiology indices among overweight women practicing Zumba

Effect dietary meal plan on anthropometric and physiology indices among overweight women practicing Zumba

<p>The aim of this study was to investigate the effects of dietary meal plan on</p><p>anthropometric andphysiological indices such as body weight, Body Mass Index</p><p>(BMI), waist and hip circumferences, percentage of fat and bl...

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Main Author: Nurathirah Abd Muas
Format: thesis
Language:eng
Published: 2022
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GV Recreation Leisure
Online Access:https://ir.upsi.edu.my/detailsg.php?det=8870
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institution Universiti Pendidikan Sultan Idris
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language eng
topic GV Recreation Leisure
spellingShingle GV Recreation Leisure
Nurathirah Abd Muas
Effect dietary meal plan on anthropometric and physiology indices among overweight women practicing Zumba
description <p>The aim of this study was to investigate the effects of dietary meal plan on</p><p>anthropometric andphysiological indices such as body weight, Body Mass Index</p><p>(BMI), waist and hip circumferences, percentage of fat and blood pressure among</p><p>overweight women practicing Zumba. The participants consisted of 20 overweight</p><p>women who wereaged 18 until 55 years old, which were not involved in weight loss</p><p>program, not onmedication, did not have any chronic diseases and did not consume</p><p>any weight losssupplement or meal replacement. Body weight, BMI, waist</p><p>circumference, hip circumference, percentage of fatand diastolic and systolic blood</p><p>pressure were measured at the end week 1, week 4 and week8. Zumba exercise</p><p>together with dietary meal plan interventions were given to all participants and the</p><p>data were collected by using 24-hours diet recall and 3-days diet record. The effects</p><p>of Zumba exercise with applied meal plan were analyzed by using one-way repeated</p><p>measures MANOVA. The resultsshowedthatZumba exercise combined with dietary</p><p>meal plan showed a significant different in body weight (p<.001), BMI (p<.001), hip</p><p>circumference (p<.001), waist circumference(p<.001), and percentage of fat (p<.001)</p><p>after 8-week intervention. However, therewere no significant difference in the systolic</p><p>blood pressure (p<.05) after 8 weeks of intervention. Interestingly, these data</p><p>showsignificant difference between week 1 vs week 4 (p < .001) in this study. This</p><p>study concludes that meal plan and Zumba exercise provide significant effects on</p><p>body weight, BMI, hip and waist circumference, percentage of fat and systolic blood</p><p>pressure (week 1 vs week 4) thus may improve anthropometric and physiological</p><p>indices among overweight women.</p>
format thesis
qualification_name
qualification_level Master's degree
author Nurathirah Abd Muas
author_facet Nurathirah Abd Muas
author_sort Nurathirah Abd Muas
title Effect dietary meal plan on anthropometric and physiology indices among overweight women practicing Zumba
title_short Effect dietary meal plan on anthropometric and physiology indices among overweight women practicing Zumba
title_full Effect dietary meal plan on anthropometric and physiology indices among overweight women practicing Zumba
title_fullStr Effect dietary meal plan on anthropometric and physiology indices among overweight women practicing Zumba
title_full_unstemmed Effect dietary meal plan on anthropometric and physiology indices among overweight women practicing Zumba
title_sort effect dietary meal plan on anthropometric and physiology indices among overweight women practicing zumba
granting_institution Universiti Pendidikan Sultan Idris
granting_department Fakulti Sains Sukan dan Kejurulatihan
publishDate 2022
url https://ir.upsi.edu.my/detailsg.php?det=8870
_version_ 1776104576161677312
spelling oai:ir.upsi.edu.my:88702023-04-19 Effect dietary meal plan on anthropometric and physiology indices among overweight women practicing Zumba 2022 Nurathirah Abd Muas GV Recreation Leisure <p>The aim of this study was to investigate the effects of dietary meal plan on</p><p>anthropometric andphysiological indices such as body weight, Body Mass Index</p><p>(BMI), waist and hip circumferences, percentage of fat and blood pressure among</p><p>overweight women practicing Zumba. The participants consisted of 20 overweight</p><p>women who wereaged 18 until 55 years old, which were not involved in weight loss</p><p>program, not onmedication, did not have any chronic diseases and did not consume</p><p>any weight losssupplement or meal replacement. Body weight, BMI, waist</p><p>circumference, hip circumference, percentage of fatand diastolic and systolic blood</p><p>pressure were measured at the end week 1, week 4 and week8. Zumba exercise</p><p>together with dietary meal plan interventions were given to all participants and the</p><p>data were collected by using 24-hours diet recall and 3-days diet record. The effects</p><p>of Zumba exercise with applied meal plan were analyzed by using one-way repeated</p><p>measures MANOVA. The resultsshowedthatZumba exercise combined with dietary</p><p>meal plan showed a significant different in body weight (p<.001), BMI (p<.001), hip</p><p>circumference (p<.001), waist circumference(p<.001), and percentage of fat (p<.001)</p><p>after 8-week intervention. However, therewere no significant difference in the systolic</p><p>blood pressure (p<.05) after 8 weeks of intervention. Interestingly, these data</p><p>showsignificant difference between week 1 vs week 4 (p < .001) in this study. This</p><p>study concludes that meal plan and Zumba exercise provide significant effects on</p><p>body weight, BMI, hip and waist circumference, percentage of fat and systolic blood</p><p>pressure (week 1 vs week 4) thus may improve anthropometric and physiological</p><p>indices among overweight women.</p> 2022 thesis https://ir.upsi.edu.my/detailsg.php?det=8870 https://ir.upsi.edu.my/detailsg.php?det=8870 text eng closedAccess Masters Universiti Pendidikan Sultan Idris Fakulti Sains Sukan dan Kejurulatihan <p>Aktas, S., Ozdl, G., Bagis, O., & Guven, F. (2016). The effects of 8-week aerobic</p><p>training on body weight among sedentary females. Turkish Journal of Sport</p><p>and Exercise, 18(2), 113-116.</p><p></p><p>Araneta, M., & Tanori, D. (2015). Benefits of Zumba Fitness among sedentary adults</p><p>with components of the metabolic syndrome: a pilot study. The Journal of</p><p>Sports Medicine and Physical Fitness, 55(10), 1227-1233.</p><p></p><p>Arol, P. (2020). 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