Comparison between Cold Water Immersion and Active Recovery on perceived pain relieve among male football players

Comparison between Cold Water Immersion and Active Recovery on perceived pain relieve among male football players

<p>The purpose this study was to investigate the comparison between Cold Water</p><p>Immersion (CWI) and Active Recovery (AR) on perceived pain relieve after</p><p>performing High Intensity Interval Training (HIIT) among male foot...

Full description

Saved in:
Bibliographic Details
Main Author: Mohamed Syafik Mohamed Salleh
Format: thesis
Language:eng
Published: 2020
Subjects:
Online Access:https://ir.upsi.edu.my/detailsg.php?det=9164
Tags: Add Tag
No Tags, Be the first to tag this record!
id oai:ir.upsi.edu.my:9164
record_format uketd_dc
institution Universiti Pendidikan Sultan Idris
collection UPSI Digital Repository
language eng
topic
spellingShingle
Mohamed Syafik Mohamed Salleh
Comparison between Cold Water Immersion and Active Recovery on perceived pain relieve among male football players
description <p>The purpose this study was to investigate the comparison between Cold Water</p><p>Immersion (CWI) and Active Recovery (AR) on perceived pain relieve after</p><p>performing High Intensity Interval Training (HIIT) among male football players. The</p><p>study used a quasi-experimental method as its research design. A random sample of</p><p>36 footballers from a public university age ranging from 18 to 23 years old was</p><p>selected for the study. They were assigned to two groups, namely CWI (n=18) and</p><p>AR (n=18). All participants performed Tabata Training for 20 minutes before</p><p>undergo recovery intervention. Recovery intervention using CWI was conducted for</p><p>10 minutes with temperature of 15C, while AR was conducted for 10 minutes by</p><p>cycling on cycle ergometer with speed of 60 RPM, load 50w with moderate intensity</p><p>of 50%-60%. Both recovery interventions were performed immediately, after 24</p><p>hours and 48 hours. Visual Analog Scale was used to measure perceived pain relieve</p><p>on 24 hours, 48 hours and 72 hours. Repeated Measure One-way ANOVA was</p><p>utilized for data analysis. ANOVA result revealed there was no significant difference</p><p>between CWI and AR after 24 hours of recovery [F(1,34) = 0.507; p>0.05]. However,</p><p>there was a significant difference on perceived pain relieve between CWI and AR</p><p>during 48 hours [F(1,34) = 92.53; p<0.05] and 72 hours [F(1,34) = 326.96; p<0.05].</p><p>In addition, the finding also showed that there was a significant interaction among</p><p>CWI during 24 hours, 48 hours and 72 hours [F(2,34)= 2332.60; p<0.05]. Besides,</p><p>there was a significant interaction among AR during 24 hours, 48 hours and 72 hours</p><p>[F(2,34)=1051.91; p<0.05]. In conclusion, the data revealed that there was a</p><p>significant effect for perceived pain relieve after performing HIIT for both</p><p>interventions. The implication of the study highlights that both methods of recovery</p><p>process could be used by football players for pain relieve after training and</p><p>competition.</p>
format thesis
qualification_name
qualification_level Master's degree
author Mohamed Syafik Mohamed Salleh
author_facet Mohamed Syafik Mohamed Salleh
author_sort Mohamed Syafik Mohamed Salleh
title Comparison between Cold Water Immersion and Active Recovery on perceived pain relieve among male football players
title_short Comparison between Cold Water Immersion and Active Recovery on perceived pain relieve among male football players
title_full Comparison between Cold Water Immersion and Active Recovery on perceived pain relieve among male football players
title_fullStr Comparison between Cold Water Immersion and Active Recovery on perceived pain relieve among male football players
title_full_unstemmed Comparison between Cold Water Immersion and Active Recovery on perceived pain relieve among male football players
title_sort comparison between cold water immersion and active recovery on perceived pain relieve among male football players
granting_institution Universiti Pendidikan Sultan Idris
granting_department Fakulti Sains Sukan dan Kejurulatihan
publishDate 2020
url https://ir.upsi.edu.my/detailsg.php?det=9164
_version_ 1776104597424701440
spelling oai:ir.upsi.edu.my:91642023-07-10 Comparison between Cold Water Immersion and Active Recovery on perceived pain relieve among male football players 2020 Mohamed Syafik Mohamed Salleh <p>The purpose this study was to investigate the comparison between Cold Water</p><p>Immersion (CWI) and Active Recovery (AR) on perceived pain relieve after</p><p>performing High Intensity Interval Training (HIIT) among male football players. The</p><p>study used a quasi-experimental method as its research design. A random sample of</p><p>36 footballers from a public university age ranging from 18 to 23 years old was</p><p>selected for the study. They were assigned to two groups, namely CWI (n=18) and</p><p>AR (n=18). All participants performed Tabata Training for 20 minutes before</p><p>undergo recovery intervention. Recovery intervention using CWI was conducted for</p><p>10 minutes with temperature of 15C, while AR was conducted for 10 minutes by</p><p>cycling on cycle ergometer with speed of 60 RPM, load 50w with moderate intensity</p><p>of 50%-60%. Both recovery interventions were performed immediately, after 24</p><p>hours and 48 hours. Visual Analog Scale was used to measure perceived pain relieve</p><p>on 24 hours, 48 hours and 72 hours. Repeated Measure One-way ANOVA was</p><p>utilized for data analysis. ANOVA result revealed there was no significant difference</p><p>between CWI and AR after 24 hours of recovery [F(1,34) = 0.507; p>0.05]. However,</p><p>there was a significant difference on perceived pain relieve between CWI and AR</p><p>during 48 hours [F(1,34) = 92.53; p<0.05] and 72 hours [F(1,34) = 326.96; p<0.05].</p><p>In addition, the finding also showed that there was a significant interaction among</p><p>CWI during 24 hours, 48 hours and 72 hours [F(2,34)= 2332.60; p<0.05]. Besides,</p><p>there was a significant interaction among AR during 24 hours, 48 hours and 72 hours</p><p>[F(2,34)=1051.91; p<0.05]. In conclusion, the data revealed that there was a</p><p>significant effect for perceived pain relieve after performing HIIT for both</p><p>interventions. The implication of the study highlights that both methods of recovery</p><p>process could be used by football players for pain relieve after training and</p><p>competition.</p> 2020 thesis https://ir.upsi.edu.my/detailsg.php?det=9164 https://ir.upsi.edu.my/detailsg.php?det=9164 text eng closedAccess Masters Universiti Pendidikan Sultan Idris Fakulti Sains Sukan dan Kejurulatihan <p>Abaidia, A. E., & Dupont, G. (2018). Recovery Strategies for Football Players. Swiss</p><p>Sports and Exercise Medicine, 66(4), 2836.</p><p></p><p>Al Haddad, H., Laursen, P. B., Chollet, D., Lemaitre, F., Ahmaidi, S., & Buchheit, M. (2010).</p><p>Effect of cold or thermoneutral water immersion on post-exercise heart rate recovery and heart rate</p><p>variability indices. Autonomic Neuroscience: Basic and Clinical, 156, 111116.</p><p></p><p>Armstrong, R. B. (1984). Mechanisms of exercise-induced delayed muscular soreness. Medicine Science</p><p>Sports Exercise, 16, 529-38.</p><p></p><p>Araujo, A. M., Cardoso, R. K., & Rombaldi, A. J. (2018). Post-exercise effects of graduated</p><p>compression garment use on skeletal muscle recovery and delayed onset muscle soreness: A systematic</p><p>review. Motricidade, 14, 129137.</p><p></p><p>Aryane, F.M., Carlos, M.P., Jayme, N.J., Paulo, H.F., & Stephanie, N.L. (2016). Resistance training</p><p>induces systolic blood pressure in metabolic syndrome. British Journal of Sport Medicine, 50 (23).</p><p></p><p>Ascensao, A., Leite, M., Rebelo, A.N., Magalhaes, S., & Magalhaes, J. (2011). Effects of cold water</p><p>immersion on the recovery of physical performance and muscle damage following a one-off soccer</p><p>match. Journal Sports Science, 29(3), 217-225.</p><p></p><p>Baston. F.N., Vanderlei, L.C., Nakamura, F.Y., Bertollo, M., Godoy, M.F., Junior, J.N., & Pastre,</p><p>C.M. (2012). Effects of cold water immersion and active recovery on post exercise heart rate</p><p>variability. International Journal Sport Medicine, 33 (11), 873-9.</p><p></p><p>Barak, O. F., Grujic, N. G., Ovcin, Z. B., Jakovljevic, D. G., Lozanov-Crvenkovic, Z., & Brodie, D.</p><p>A. (2011). Heart rate recovery after submaximal exercise in four different recovery protocols in</p><p>male athletes and non-athletes. Journal of Sports Science and Medicine, 10(2), 369375.</p><p></p><p>Barak, O. F., Ovcin, Z. B., Jakovljevic, D. G., Lozanov-Crvenkovic, Z., Brodie, D. A., & Grujic, N.</p><p>G. (2011). Heart rate recovery after submaximal exercise in four different recovery protocols in</p><p>male athletes and non-athletes. Journal of Sports</p><p>Science and Medicine, 10(2), 369375.</p><p></p><p>Bailey, D. M., Erith, S. J., & Griffin, P. J, (2007). Influence of cold-water immersion on indices</p><p>of muscle damage following prolonged intermittent shuttle running. Journal Sports Science, 25, 1163</p><p> 1170.</p><p></p><p>Barnett, A. (2006). Using recovery modalities between training sessions in elite athletes. Sports</p><p>Medicine, 36(9), 781796.</p><p></p><p>Bacon, A.P., Carter, R.E., Ogle, E.A., & Joyner, M.J. (2013). VO2max trainability and high</p><p>intensity interval training in human: a meta-analysis. Journal Medicine Science, 8(9) 1371.</p><p></p><p>Baechle, T. R., & Earle, R. W. (2008). Essentials of strength training and conditioning (3rd Ed.).</p><p>Champaign, IL: Human Kinetics.</p><p></p><p>Bartlett, J.D., Graeme, L., Don, P.M., Maclaren, W.G., Barry, D., & James, P.M. (2011). High</p><p>intensity interval running is perceived to be more enjoyable than moderate intensity continuous</p><p>exercise. Journal of sport Science, 29 (6): 547-553.</p><p></p><p>Beneke, R., Leithauser, R.M., & Ochentel, O. (2011). Blood lactate diagnostics in exercise testing</p><p>and training. International Journal of Sports Physiology, 6, 824.</p><p></p><p>Bleakley, C. M., & Davison, G. W. (2010). What is the biochemical and physiological ration al for</p><p>using cold water immersion in sports recovery? A systematic review. British Journal of Sports</p><p>Medicine, 44, 179_187.</p><p></p><p>Bleakley, C., McDonough, S., Gardner, E., Baxter, G. D., Hopkins, J. T., & Davison,</p><p>G. W. (2012). Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after</p><p>exercise. Cochrane Database System, 2:CD008262</p><p></p><p>Bieuzen, F., Borne, R., Toussaint, J.F., & Hausswirth, C. (2013). Positive effect of specific</p><p>low-frequency electrical stimulation during short-term recovery on subsequent high-intensity</p><p>exercise. Applied Physiology, Nutrition, and Metabolism, 39(2), 202210.</p><p></p><p>Bogdanis, G.C., Nevill, M.E., Lakomy, H.K., Graham, C.M., & Louis, G. (1996). Effects of active</p><p>recovery output during repeated maximal sprint cycling. European Journal Apply Physiology, 74(5):</p><p>461-469.</p><p></p><p>Bogdanis, G.C., Nevill, M.E., Boobies, H., & Lakomy, H.K. (2004). Contribution of phosphocreatine</p><p>and aerobic energy supply during repeated spring exercise. Journal Apply of Physiology, 80:876-884.</p><p></p><p>Borg, G. (1998). Borgs Perceived Exertion and Pain Scales. Champaign, IL: Human Kinetics</p><p></p><p>Boulay, M. R., Simoneau, J.A., Lortie, G., & Bouchard, C. (1997). Monitoring high- intensity</p><p>endurance exercise with heart rate and thresholds. Medicine & Science in Sports & Exercise, 29(1),</p><p>125-132.</p><p></p><p>Boullosa, D.A., Tuimil, J.L., Alegre, L.M., Iglesias, E., & Lusquinos, F. (2013). Concurrent</p><p>fatigue and potentiation in endurance athletes. International Journal Sports Physiology</p><p>Performance, 6: 8293.</p><p></p><p>Bourdon, P. (2000). Blood lactate transition thresholds: concepts and controversies.</p><p>Physiological tests for elite athletes. Human Kinetics, Champaign, pp 5065.</p><p></p><p>Boudoulas, K.D., Paraskevaidis, I.A., Boudoulas, H., & Triposkiadis, F.K. (2014).</p><p>The roles of left atrium. Research laboratory, Cardiology 129: 117.</p><p></p><p>Bowers, E.J., Morgan, D.L., & Proske, U. (2004). Damage to the human quadriceps muscle from</p><p>eccentric exercise and the training effect. Journal Sports Science, 22: 10051014.</p><p></p><p>Buchheit, M., & Laursen, P. B. (2013). High-intensity interval training, solutions to the</p><p>programming puzzle. Sports Medicine, 43(5), 313-338.</p><p></p><p>Braun, W.A., & Dutto, D.J. (2003). The effect of single bout of downhill running and ensuing</p><p>delayed onset muscle soreness on running economy performed 48 hours laters. European Journal</p><p>Applied Physiology, 90 (1-2): 29-34.</p><p></p><p>Breivik, H., Collett, B., Ventafridda, V., Cohen, R., & Gallacher, D. (2006). Survey of chronic</p><p>pain in Europe: prevalence, impact on daily life, and treatment. European Journal of Pain, 10</p><p>(4):287333.</p><p></p><p>Broatch, J. R. (2015). The Influence of Cold - Water Immersion on the Adaptive Response to High -</p><p>Intensity Interval Training in Human Skeletal Muscle. (March).</p><p></p><p>Brooks, G.A. (1986). The lactate shuttle during exercise and recovery. Medicine Science Sport</p><p>exercise, 18(3): 360-8.</p><p></p><p>Brophy-Williams, N., Landers, G., & Wallman, K. (2011). Effect of immediate and delayed cold water</p><p>immersion after a high intensity. Journal of sport science and medicine, 10, 665670.</p><p></p><p>Cheffey, K. (2013). The Comparison between Cold Water Immersion and Massage.</p><p>Journal of Sport and Health Science.</p><p></p><p>Chin, H.C., Tsun, S.H., Huei, M.C., & Mei, H.J. (2012).Two Stretching treatments for the hamstring:</p><p>Proprioceptive Neuromuscular Facilitation versus kinesio taping.</p><p>Journal of Sport Rehabilitation, 22, 59-66.</p><p></p><p>Cheung, K., Hume, P. A. & Maxwell, L. (2003). Delayed onset muscle soreness.</p><p>Sports Medicine, 33, 145-164.</p><p></p><p>Cissik. & John, M.B. (2012). An introduction for the strength and conditioning program. Strength</p><p>and Conditioning Journal, 76-81.</p><p></p><p>Crisafulli, A., Orru, V., Melis, F., Tocco, F., & Concu, A. (2003). Hemodynamics during active and</p><p>passive recovery from a single bout of submaximal exercise. European Journal Applied Physiology,</p><p>89, 209-216,</p><p></p><p>Cochrane, D.J. (2004). Alternating hot and cold water immersion for athlete recovery: A review.</p><p>Physical Therapy in Sport, 5, 26-32.</p><p></p><p>Coffey, V.G. & Hawley, J.A. (2007). The molecular bases of training adaptationin exercise. Journal</p><p>sport medicine, 37, 737-763.</p><p></p><p>Cohen, J. (1988). Statistical power analysis for the behavioral sciences (2nd ed).</p><p>Hillsdale, NJ: Lawrence Earlbaum Associates.</p><p></p><p>Contro, V., Mancuso, E., & Proia, P. (2016). Delayed onset muscle soreness (DOMS) management:</p><p>present state of the art. Trends in Sport Science, 3(23), 121127.</p><p></p><p>Dabedo, B., White, J., & George, K.P. (2004). Survey of flexibility training protocols and</p><p>hamstrings strains in professional football clubs in England. Journal Sports Medicine; 38, 388-394.</p><p></p><p>Dawson, B., Gow, S., & Modra, S. (2005). Effects of immediate postgame recovery procedures on</p><p>muscle soreness, power and flexibility levels over the next 48 hours. Journal Science Medicine</p><p>Sport, 8(2): 21021.</p><p></p><p>Dorado, C., Sanchis-Moysi, J., & Calbet, J. A. (2004). Effects of recovery mode on performance, O2</p><p>uptake, and O2 deficit during high-intensity intermittent exercise. Canadian Journal of Applied</p><p>Physiology, 29,227244.</p><p></p><p>Doeringer, J. R., Colas, M., Peacock, C., & Gatens, D. R. (2018). The effects of postexercise</p><p>cooling on muscle performance and soreness perception. International Journal of Athletic</p><p>Therapy and Training, 23(2), 7376.</p><p></p><p>Downie, W.W., Leatham, P.A., Rhind, V.M., Wright, V., Branco, J.A, & Anderson,</p><p>J.A. (1978).Studies with pain rating scales. Ann Rheum Dis. 37: 378-81</p><p></p><p>Doungkulsa, A., Paungmali, A., Joseph, L., & Khamwong, P. (2018). Effectiveness of air pulsed</p><p>cryotherapy on delayed onset muscle soreness of elbow flexors following eccentric exercise. Polish</p><p>Annals of Medicine, 25(1), 103111.</p><p></p><p>Duffield, R., Murphy, A., Kellet, A., Reid, M., Kellett, A., & Reid, M. (2013). Recovery From</p><p>Repeated On-Court Tennis Sessions: Combining Cold Water Immersion, Compression and Sleep Recovery</p><p>Interventions. 9(1), 273 282.</p><p></p><p>Dupont, G., Moalla, W., Matran, R., & Berthoin. S. (2007). Effect of short recovery intensities on</p><p>the performance during two Wingate tests. Medical Science Sports Exercise, 39, 1170-1176.</p><p></p><p>Edward, M. (2018). Active Recovery vs Cold Water Immersion with Neoprene for Exercise Recovery.</p><p>Exercise Science Journal, Ithaca College.390.</p><p></p><p>Elias, G.P., Varley, M.C., Wyckelsma, V.L., McKenna, M.J., Minahan, C.L., & Aughey, R.J. (2012).</p><p>Effects of water immersion on posttraining recovery in Australian footballers. International</p><p>journal of sports physiology and performance, 7, 35766.</p><p></p><p>Eston, R., Byrne, C., & Twist, C. (2003) Muscle function after exercise-induced muscle damage:</p><p>Considerations for athletic performance in children and adults. Journal of Exercise Science and</p><p>Fitness, 1(2) pp. 85-9.</p><p></p><p>Ferreira, J., Da Silva., Carvalho, R., Barroso, T., Szmuchrowski, L., & Sledziewski,</p><p>D. (2011). Effect of Different Types of Recovery on Blood Lactate Removal after Maximum Exercise.</p><p>Polish Journal of Sport and Tourism, 18(2), 105111.</p><p></p><p>French, D.N., Thompson, K.G., & Garland, S.W. (2008). The effect of contrast bathing and</p><p>compression therapy on muscular performance. Medicine Science Sports Exercise, 40(7), 1297306.</p><p></p><p>Faude, O., Meyer, T., & Scharhag, J. (2008). Volume vs intensity in the training of competitive</p><p>swimmers. International Journal Sports Medicine, 29(11), 906-12.</p><p></p><p>Gibala, M. J., & McGee, S. L. (2007). Metabolic adaptations to short-term high- intensity interval</p><p>training: a little pain for a lot of gain? Exercise and Sport Sciences Reviews, 36(2), 58-63.</p><p></p><p>Gibala, M. J., Little, J. P., Macdonald, M. J., & Hawley, J. A. (2012). Physiological adaptations</p><p>to low-volume, high-intensity interval training in health and disease. The Journal of Physiology,</p><p>590.</p><p></p><p>Gill, N.D., Beaven, C.M., & Cook, C. (2006). Effectiveness of post-match recovery strategies in</p><p>rugby players. Journal Sports Medicine, 40(3), 260 263.</p><p></p><p>Gillen, J.B., & Gibala, M.J. (2014). Is high-intensity interval training a time-efficient exercise</p><p>strategy to improve health and fitness? Applied Physiology Nutrition Metabolism, 39, 409-412.</p><p></p><p>Gilman, M.B. (1996). The use of heart rate to monitor the intensity of endurance training. Sports</p><p>Medicine, 21, 75.</p><p></p><p>Girard, O., Mendez-Villanueva, A., & Bishop, D. (2011). Repeated-sprint abilityPart I: Factors</p><p>contributing to fatigue. Sports Medicine, 41, 673694.</p><p></p><p>Gladden LB. (2000). Muscle as a consume of lactate. Medicine Science sport Exercise. 32, 764-771.</p><p></p><p>Goodwin, M. L., Harris, J. E., Hernndez, A., & Gladden, L. B. (2007). Blood lactate measurements</p><p>and analysis during exercise: a guide for clinicians. Journal of Diabetes Science and Technology,</p><p>1(4), 558-569.</p><p></p><p>Greenwood, J.D., Moses, G., Bernardino, M., Gaesser, G.A, & Wellman, A. (2008) Intensity of</p><p>exercise recovery, blood lactate disappearance, and subsequent swimming performance. Journal Sports</p><p>Science, 26, 29-34.</p><p></p><p>Greco, C. C., Barbosa, L. F., Carit, R. A. C., & Denadai, B. S. (2012). Is maximal lactate steady</p><p>state during intermittent cycling different for active compared with passive recovery? Applied</p><p>Physiology, Nutrition, and Metabolism, 37(6), 1147 1152.</p><p></p><p>Halson, S.L., & Jeukendrup, A.E. (2004) Does overtraining exist? An analysis of overreaching and</p><p>overtraining research. Sports Medicine, 34, 96781.</p><p></p><p>Halson, S.L., Dawson, B.T., & Versey, N.G. (2013). Water immersion recovery for athletes: effect on</p><p>exercise performance and practical recommendations. Sport medicine, 43 (11): 1101-30.</p><p></p><p>Helgerud, J., Hoydal, K., Wang, E., Karlsen, T.. Berg, P., Bjerkaas, M., Simonsen, T., Helgesen,</p><p>C., et al., (2007). Aerobic high intensity interval improve VO2max moderate training. Medicine</p><p>Sport Exercise, 39(4): 665-71.</p><p></p><p>Higgins, T.R., Heazlewood, I.T., & Climstein, M. A. (2011). Random control trial of contrast baths</p><p>and ice baths for recovery during competition in Under 20 rugby union. Journal Strength</p><p>Conditioning Resistance, 25(4): 104651.</p><p></p><p>Hoffman, J. (2002). Physiological aspects of sport training and performance.</p><p>Champaign, IL: Human Kinetics.</p><p></p><p>Howard, A., Fortner, Jeanette, M., Salgado, Angelica, M., Holmstrup., & Michael, E. (2014).</p><p>Cardiovascular and metabolic demands of the kettlebell swing using tabata interval versus a</p><p>traditional resistance protocol. International Journal of Exercise Science, 7(3): 179-185.</p><p></p><p>Howatson, G., Goodall, S. & Someren, K. A. V. (2009). The influence of cold water immersions on</p><p>adaptation following a single bout of damaging exercise. European Journal Apply Physiology, 105,</p><p>615621.</p><p></p><p>Hohenauer, E., Taeymans, J., Baeyens, J. P., Clarys, P., & Clijsen, R. (2015). The effect of</p><p>post-exercise cryotherapy on recovery characteristics: A systematic review and meta-analysis. PLoS</p><p>ONE, 10(9), 123.</p><p></p><p>Ihsan, M., Watson, G., & Abbiss, C. R. (2016). What are the physiological mechanisms for</p><p>post-exercise cold water immersion in the recovery from prolonged endurance and intermittent</p><p>exercise? Sports Medicine, 46(8), 1095- 1109.</p><p></p><p>Ingram, J., Dawson, B., Goodman, C., Wallman, K., & Beilby, J. (2009). Effect of water immersion</p><p>methods on post-exercise recovery from simulated team sport exercise. Journal Science Medicine</p><p>Sport; 12(3), 417421.</p><p></p><p>Jakeman, J., Macrae, R.,& Eston, R.(2009). A single 10-min bout of cold water immersion therapy</p><p>after strenuous plyometric exercise has no beneficial effect on recovery from the symptoms of</p><p>exercise induced muscle damage. 52(4):45660.</p><p></p><p>Jajtner, A. R., Hoffman, J. R., Gonzalez, A. M., Worts, P. R., Fragala, M. S., & Stout,J. R.</p><p>(2015). Comparison of the Effects of Electrical Stimulation and Cold- Water Immersion on Muscle</p><p>Soreness after Resistance Exercise. Journal of Sport Rehabilitation, 24(2), 99108.</p><p></p><p>Jansen, M.P., Chen, C., & Brugger, A.M. (2003). Intrepetation of visual analog scale ratings and</p><p>change scores. Journal of America Pain Society, 4(7), 407-14.</p><p></p><p>Jewell, A., Howatson, G., Shah, I., Van Someren, K. A., Leeder, J. D. C., Barker, J., & Deshmukh,</p><p>N. I. K. (2014). Recovery and Adaptation from Repeated Intermittent-Sprint Exercise. International</p><p>Journal of Sports Physiology and Performance, 9(3), 489496.</p><p></p><p>Juel, C. (2001). Current aspects of lactate exchange: Blood lactate transport in human skeletal</p><p>muscle. European Journal of Applied Physiology, 86, 12-16.</p><p></p><p>Jung, M.E., Jessica, E., Bourne., & Jonathan, P. (2014). It effective response to high intensity</p><p>interval in comparison to continuous moderate and continuous vigorous intensity exercise. Journal</p><p>Plus one, 9 (12).</p><p></p><p>Jones, B., & Cooper, C.E. (2014). Use of NIRS to assess effect of training on peripheral muscle</p><p>oxygenation changes in elite rugby players performing repeated submaximal cycling tests. Journal</p><p>strength and conditioning, 812, 333-339.</p><p></p><p>Jones, D., Round, J., & De Haan, A. (2004). Skeletal muscle from molecules to movement. A textbook</p><p>of muscle physiology for sport, exercise, physiotherapy and medicine.</p><p></p><p>Kaczmarek, M., Mucha, D., & Jarawka, N. (2013). Cold Water Immersion As a Post- Exercise Recovery</p><p>Strategy. Medicina Sportiva, 17(1), 3236.</p><p></p><p>King, M., & Duffield, R. (2009). The effect of recovery intervention on consecutive days of</p><p>intermittent sprint exercise. Journal of Strength and Conditioning Research, Vol 23, 1795-1802.</p><p></p><p>Koizumi, K., Fujita, Y., & Muramatsu, S. (2011). Active recovery effects on local oxygenation level</p><p>during intensive cycling bouts. Journal Sports Science, 29(9), 91926.</p><p></p><p>Kristensen, M., Albertsen, J., Rentsch, M., & Juel, C. (2005). Lactate and force production in</p><p>skeletal muscle. Journal of Physiology, 562, 521526.</p><p></p><p>Kuligowski, L.A., Lephart, S.M., & Giannantonio, F.P. (1998). Effect of whirlpool therapy on the</p><p>signs and symptoms of delayed-onset muscle soreness. Journal Athletic Training, 33(3), 2228.</p><p></p><p>Lars, M.L., Ryan, MS., John, KP., & Alan, P.J. (2013). The effect of active versus supine recovery</p><p>on heart rate, power output and recovery time. International Journal of Exercise Science, 6(3):</p><p>180-187.</p><p></p><p>Laursen, P.B., & Jenkins, D.G. (2002). The scientific basic for high intensity interval training.</p><p>Journal Sport Medicine, 32(1), 0112-1642.</p><p></p><p>Leal Junior, E.C., De Godoi, V., Mancalossi, J.L., Rossi, R.P., De Marchi, T., & Parente, M.</p><p>(2011). Comparison between cold water immersion therapy (CWIT) and light emitting diode therapy</p><p>(LEDT) in short-term skeletal muscle recovery after high-intensity exercise in athletespreliminary</p><p>results. Lasers in medical science, 26(4), 493501.</p><p></p><p>Lee, J., Goldfarb, A. H., Rescino, M. H., Hegde, S., Patrick, S. & Apperson, K. (2002) Eccentric</p><p>exercise effect on blood oxidative-stress markers and delayed onset of muscle soreness. Medicine</p><p>and Science in Sports and Exercise, 34(3) pp. 443-448.</p><p></p><p>Leeder, J., Van Someren, K., Bell, P., Spence, J., Jewell, A., Gaze, D., & Howatson,</p><p>G. (2013). Effects of Seated and Standing Cold Water Immersion on Recovery from Simulated</p><p>Intermittent Sprint Sport. Medicine and Science in Sports and Exercise, 45(5, 1), 695695.</p><p></p><p>Leeder, J., Gissane, C., Van Someren, K., Gregson, W., & Howatson, G. (2012). Cold water immersion</p><p>and recovery from strenuous exercise: a meta-analysis. British Journal Sport Medicine, 46(4),</p><p>233240.</p><p></p><p>Lee, K.A., Hicks, G., & Nino-Murcia, G. (1991). Validity and reliability of a scale to assess</p><p>fatigue. Psychiatry Research, 36(3), 291298.</p><p></p><p>Lopes, F. A. S., Panissa, V. L. G., Julio, U. F., Menegon, E. M., & Franchini, E. (2014). The</p><p>effect of active recovery on power performance during the bench press exercise. Journal of Human</p><p>Kinetics, 40(1), 161169.</p><p></p><p>Lorenz, D., & Reiman, M. (2011). The role and implementation of eccentric training in athletic</p><p>rehabilitation: tendinopathy, hamstring strains, and acl reconstruction. International Journal of</p><p>Sports Physical Therapy, 6(1) p. 27.</p><p></p><p>Lucertini, F., Gervasi, M., D Amen, G., Sisti, D., Rocchi, M. B. L., Stocchi, V., & Benelli, P.</p><p>(2017). Effect of water-based recovery on blood lactate removal after high-intensity exercise. PLoS</p><p>ONE, 12(9), 112.</p><p></p><p>Lum, D., Landers, G., & Peeling, P. (2010). Effect of recovery swim on subsequence running</p><p>performance. International Journal Sports Medicine, 31, 26-30.</p><p></p><p>Mathieu, N., Alan, M., Chris, C., Frank, L., Serge, B., & Gregory D. (2013).</p><p>Recovery strategies in soccer. Journal Sport Medicine, 43, 9-22.</p><p></p><p>Malone, J. K., Blake, C., & Caulfield, B. M. (2014). Neuromuscular electrical stimulation during</p><p>recovery from exercise: A systematic review. International Journal of Strength and Conditioning</p><p>Research, (Vol. 28).</p><p></p><p>Maciejczyk, M., Wiecek, M., Szymura, J., Ochalek, K., Szygula, Z., Kepinska, M., & Pokrywka, A.</p><p>(2015). Effects of eccentric exercise on anaerobic power, starting speed and anaerobic endurance.</p><p>Kinesiology, 47(1), 4450.</p><p></p><p>McArdle, W.D., Katch, F.I., & Katch, V.L., (2001). Exercise Physiology: Energy, Nutrition, and</p><p>Human Performance, (5 ed), Lippincott Williams and Wilkins, Philadelphia.</p><p></p><p>Menzies P. Menzies C. McIntyre L. Paterson P. Wilson J. Kemi OJ. (2010) Blood lactate clearance</p><p>during active recovery after an intense running bout depends on the intensity of the active</p><p>recovery. Journal Sports Science:28: 975-982.</p><p></p><p>Mcainch, A.J., Febbraio, M.A., Parkin, J.M., Zhao, S., Tangalakis, K., Stojanovska, L, & Carey,</p><p>M.F. (2004). Effect of active versus passive recovery on metabolism and performance during</p><p>subsequent exercise. International Journal Sport Nutrition Exercise Metabolism, 14, 185-196.</p><p></p><p>Mantovani Junior, N., Dos Santos Siqueira, M., De Souza Cavina, A. P., Pastre, C. M., Marques</p><p>Vanderlei, F., & Pizzo Junior, E. (2018). Effects of massage as a recuperative technique on</p><p>autonomic modulation of heart rate and cardiorespiratory parameters: A study protocol for a</p><p>randomized clinical trial. Trials, 19(1), 111.</p><p></p><p>Mate-Munoz, J. L., Lougedo, J. H., Barba, M., Canuelo-Marquez, A. M., Guode-mar- Perez, J.,</p><p>Garcia-Fernandez, P. Garnacho-Castano, M. V. (2018). Muscular Fatigue Responses to Different</p><p>CrossFit Workouts. Journal of Sports Science and Medicine, 17, 668679.</p><p></p><p>Menzies, P., Menzies, C., McIntyre, L., Paterson, P., Wilson, J., & Kemi, O. J. (2010). Blood</p><p>lactate clearance during active recovery after an intense running bout depends on the intensity of</p><p>the active recovery. Journal of Sports Sciences, 28(9), 975982.</p><p></p><p>Mika, A., Oleksy, ., Kielnar, R., Wodka-Natkaniec, E., Twardowska, M., Kamiski, K., & Maek, Z.</p><p>(2016). Comparison of two different modes of active recovery on muscles performance after fatiguing</p><p>exercise in mountain canoeist and football players. PLoS ONE, 11(10), 115.</p><p></p><p>Mokayef, M., Moghadasi, M., & Nuri, R. (2014). Effect of cold water immersion on blood lactate</p><p>levels of table tennis players. International Journal Resistanc, 2(9), 115 123.</p><p></p><p>Muanjai, P., & Namsawang, J. (2015). Effects of stretching and cold-water immersion on functional</p><p>signs of muscle soreness following plyometric training. Journal of Physical Education and Sport,</p><p>15(1), 128135.</p><p></p><p>Nedelec, M., McCall, A., Carling, C., Legall, F., Berthoin, S., & Dupont, G. (2013).Recovery in</p><p>soccer: Part II-recovery strategies. Sports Medicine, 43(1), 9 22.</p><p></p><p>Odetoyinbo, K., Wooster, B., & Lane, A. (2009). The effect of a succession of matches on the</p><p>activity profiles of professional soccer players. Science and Football VI, Routledge, London pp.</p><p>105110.</p><p></p><p>Paddon-Jones D, & Quigley B. (1997). Effect of cryotherapy on muscle soreness and strength</p><p>following eccentric exercise. International Journal Sports Medicine, 18(8):58893.</p><p></p><p>Pate, R., Pratt, M., & Blair, S. (1998). Physical activity and public health: a recommendation from</p><p>the centers for disease control and prevention. American College of Sport Medicine, 273, 402-407.</p><p></p><p>Peiffer, J.J., Abbiss, C.R., & Nosaka, K. et al. (2009). Effect of cold water immersion after</p><p>exercise in the heat on muscle function, body temperatures, and vessel diameter. Journal Science</p><p>Medicine Sport, 12(1), 916.</p><p></p><p>Portney, L.G., & Watkins, M.P. (2000). Statistical measures of reliability.</p><p>Foundations of clinical research: Applications to practice, 579-580.</p><p></p><p>Pournot, H., Bieuzen, F., Duffield, R., Lepretre, P.M., Cozzolino, C., Hausswirth, C. (2011). Short</p><p>term effects of various water immersions on recovery from exhaustive intermittent exercise.</p><p>European journal of applied physiology, 111(7), 128795.</p><p></p><p>Pournot, H., Tindel, J., Testa, R., Mathevon, L., & Lapole, T. (2016). The acute effect of local</p><p>vibration as a recovery modality from exercise-induced increased muscle stiffness. Journal of</p><p>Sports Science and Medicine, 15(1), 142147.</p><p></p><p>Pointon, M., Duffield, R., Cannon, J., & Marino, F.E. (2012). Cold water immersion recovery</p><p>following intermittent sprint exercise in the heat. European journal of applied physiology, 112(7),</p><p>248394.</p><p></p><p>Pritchard, K. A., & Saliba, S. A. (2014). Should athletes return to activity after cryotherapy?</p><p>Journal of Athletic Training, 49(1), 9596.</p><p></p><p>Proske, U. & Morgan DL. (2001). Muscle damage from eccentric exercise mechanism sign, adaptation</p><p>and clinical application. Journal of physiology, 537, 333-345.</p><p></p><p>Pyne, D.B., Boston, T., Martin, D.T, & Logan, A. (2000). Evaluation of the Lactate Pro blood</p><p>lactate analyser. European Journal Applied Physiology, 82,112116.</p><p></p><p>Rashidi, M., Salehian, O., & Vaezi, G. (2013). The effect of high intensity anaerobic training on</p><p>the blood lactate levels after active recovery. European Journal of Experimental Biology, 3(6),</p><p>346350.</p><p></p><p>Rebecca, T., Clint, B., Peter, H., Laura, K., & Jonathan, B. (2015. Improved heart rate recovery</p><p>despite reduce exercise performance following heavy training. Journal of Science and Sport</p><p>Medicine, vol 19.</p><p></p><p>Reilly, T., & Rigby, M. (2002). Effect on active warm-down following competitive soccer. Science</p><p>and Football IV, Routledge, London. pp. 226-229.</p><p></p><p>Robey, E., Dawson, B., Halson, S., Gregson, W., Goodman, C., & Eastwood, P. (2014). Sleep quantity</p><p>and quality in elite youth soccer players: A pilot study. European Journal of Sport Science, 14(5),</p><p>410417.</p><p></p><p>Ronglan, L.T., Raastad, T., & Borgesen, A. (2006). Neuromuscular fatigue and recovery in elite</p><p>female handball players. Journal Medicine Science Sports, 16 (4), 267-73.</p><p></p><p>Rowsell, G. J., Coutts, A. J., Reaburn, P., & Hill-Haas, S. (2009). Effects of cold- water</p><p>immersion on physical performance between successive matches in high- performance junior male</p><p>soccer players. Journal of Sports Sciences, 27(6), 565 561.</p><p></p><p>Rupp, K.A., Selkow, N.M., & Parente, W.R. (2012). The effect of cold water immersion on 48-hour</p><p>performance testing in collegiate soccer players. Journal Strength Conditioning, (8):204350.</p><p></p><p>Sanchez Urea, B., Barrantes Brais, K., Urea Bonilla, P., Calleja Gonzlez, J., & Ostojic, S.</p><p>(2015). Effect of water immersion on recovery from fatigue: a meta- analysis. European Journal of</p><p>Human Movement, (34), 114.</p><p></p><p>Sands, W. A., McNeal, J. R., Murray, S. R., Ramsey, M. W., Sato, K., Mizuguchi, S., & Stone, M. H.</p><p>(2013). Stretching and its effects on recovery: A review. Strength and Conditioning Journal, 35(5),</p><p>3036.</p><p></p><p>Scott, C. B. (2005). Contribution of anaerobic energy expenditure to whole body thermogenesis.</p><p>Nutrition and Metabolism. 2(1), 1-9.</p><p></p><p>Seiler, S., & Hetfeild, K. (2007). The impact of rest duration on work intensity and RPE during</p><p>interval training. Medicine Science Sport Exercise, 37, 1601-1607.</p><p></p><p>Selkar, P.S., Gopichand, J., & Alpana, K. (2010). Effect of eccentric muscle training to reduce</p><p>severity of delayed onset muscle soreness in athletic subjects. European Journal Medicine, 6(4),</p><p>213-217.</p><p></p><p>Smith, J. C., & Hill, D. W. (1991). Contribution of energy systems during a Wingate power test.</p><p>British Journal of Sports Medicine, 25(4), 86-90.</p><p></p><p>Spencer, M. David, B. Brian, D. & Carmel, G. (2005). Physiology and metabolic responses of repeated</p><p>sprint activities. Sport medicine journal, 35(12), 1025-1044.</p><p></p><p>Spierer, D.K., Goldsmith, R., Baran, D.A., Hryniewicz, K., & Katz, S.D. (2004). Effect of active</p><p>vs. passive recovery on work performed during serial supramaximal exercise tests.</p><p>International Journal Sports Medicine, 25(2), 109- 114.</p><p></p><p>Soer, R., Geertzen, J. H., van der Schans, C. P., Groothoff, J. W. and Reneman, M. F. (2009). Can</p><p>muscle soreness after intensive work-related activities be predicted? The Clinical journal of pain,</p><p>25(3) pp. 239-243.</p><p></p><p>Sousa, M., Teixeira, V. H., & Soares, J. (2014). Dietary strategies to recover from</p><p>exercise-induced muscle damage. International Journal of Food Sciences and Nutrition, 65(2),</p><p>151163.</p><p></p><p>Spierer, D. K., Goldsmith, R., Baran, D. A., Hryniewicz, K., & Katz, S. D. (2004). Effects of</p><p>active vs. passive recovery on work performed during serial submaximal exercise tests.</p><p>International Journal of Sports Medicine, 25, 109 114.</p><p></p><p>Strejcova, B., & Konopkova, R. (2015). The effect of active recovery, cold water immersion and</p><p>passive recovery on subsequent knee extension and flexion strength. Acta Gymnica, 42(3), 3947.</p><p></p><p>Stanley, J., Buchheit, M., & Peake, J. (2012). The effect of post-exercise hydrotherapy on</p><p>subsequent exercise performance and heart rate variability. European Journal Applied Physiology,</p><p>112(3), 95161.</p><p></p><p>Stainby, W.N. & Brook, G.A. (1990). Control of lactid acid metabolism in contracting muscle and</p><p>during exercise. Exercise Sport Science Revision, 18, 29-63.</p><p></p><p>Szymanski, D. J. (2001). Recommendations for the Avoidance of Delayed-Onset Muscle Soreness.</p><p>Strength and Conditioning Journal, 23(4) p. 7.</p><p></p><p>Tanner, R.K., Kate, L., Fuller., Megan, L., & Ross, R. (2010). Evaluation of three portable blood</p><p>lactate analyzers: Lactate pro, Lactate Scout and Lactate plus. European Journal Applied</p><p>Physiology, 109, 551-559.</p><p></p><p>Tavares, F., Beaven, M., Teles, J., Baker, D., Healey, P., Smith, T. B., & Driller, M. (2019).</p><p>Effects of Chronic Cold-Water Immersion in Elite Rugby Players. International Journal of Sports</p><p>Physiology and Performance, 14(2), 156162.</p><p></p><p>Talisa E. John P. Scott D. Jeff S. & Carl F. (2013). Exercise intensity and energy expenditure of a</p><p>tabata workout. Journal of Sport Science and Medicine, 12, 612- 613.</p><p></p><p>Toubekis, A.G., Adam, G.V., Douda, H.T., Antoniou, P.D., Douroundos., & Tokmakidis, S.P. (2011)</p><p>Repeated sprint swimming performance after low- or high-intensity active and passive recoveries.</p><p>Journal Strength Conditioning, 25, 109-116.</p><p></p><p>Tabata, I., Nischimura, K., Kouzaki, M., Hirai, Y., Ogita, F., Miyachi, M. and Yamamoto, K. (1996)</p><p>Effects of moderate-intensity endurance and high- intensity intermittent training on anaerobic</p><p>capacity and VO2 max. Medicine & Science in Sports & Exercise, 28(10), 1327-1330.</p><p></p><p>Tiidus, P. M., Cort, J., Woodruff, S. J., & Bryden, P. (2016). Ultrasound Treatment and Recovery</p><p>from Eccentric-Exercise-Induced Muscle Damage. Journal of Sport Rehabilitation, 11(4), 305314.</p><p></p><p>Touguinha, H. M., Silva, F. F., Carvalho, W., Freitas, W. Z., Silva, E., & Souza, R. A. (2011).</p><p>Effects of active vs. passive recovery on blood lactate after specific judo- task. Journal of</p><p>Exercise Physiology Online, 14(6), 5461.</p><p></p><p>Torres, R., Ribeiro, F., Alberto Duarte, J., & Cabri, J. M. (2012). Evidence of the</p><p>physiotherapeutic interventions used currently after exercise-induced muscle damage: Systematic</p><p>Review and Meta-Analysis, 13, 101114.</p><p></p><p>Vaile, J., Halson, S., Gill, N., & Dawson, B. (2007). Effect of hydrotherapy on recovery from</p><p>fatigue. International Journal Sports Medicine, 29,539-544.</p><p></p><p>Vaile, J., Halson, S., & Gill, N. (2008). Effect of cold water immersion on repeat cycling</p><p>performance and thermoregulation in the heat. Journal Sports Science, 26(5), 43140.</p><p></p><p>Vaile, J., Ohagan, C., Stefanovic, B., Walker, M., Gill, N., & Askew, C. D. (2011). Effect of cold</p><p>water immersion on repeated cycling performance and limb blood flow. British Journal of Sports</p><p>Medicine, 45(10), 825829.</p><p></p><p>Valenzuela, P. L., de la Villa, P., & Ferragut, C. (2015). Effect of two types of active recovery</p><p>on fatigue and climbing performance. Journal of Sports Science and Medicine, 14(4), 769775.</p><p></p><p>Vanderthommen, M., Makrof, S., & Demoulin, C. (2010). Comparison of active and electrostimulated</p><p>recovery strategies after fatiguing exercise. Journal of Sports Science and Medicine, 9(2),</p><p>164169.</p><p></p><p>Versey, N. G., Halson, S. L., & Dawson, B. T. (2013). Water immersion recovery for athletes: Effect</p><p>on exercise performance and practical recommendations. Sports Medicine, 43(11), 11011130.</p><p></p><p>Vianna, J. M., Castro, A., Panza, P., Matos, D. G., Filho, M. M., & Damasceno, V. O. (2011). Muscle</p><p>Recovery After a Session of Resistance Training Monitored Through Serum Creatine Kinase. Medicine &</p><p>Science in Sports & Exercise, 43, 396397.</p><p></p><p>Viitasalo, J.T., Niemela, K., Kaappola, R., Korjus, T., Levola, M., Mononen, H.V., et al., (1995).</p><p>Warm underwater water-jet massage improves recovery from intense physical exercise. European</p><p>Journal Applied Physiology Occupation Physiology, 71(5), 431438.</p><p></p><p>Warburton, D. E., McKenzie, D. C., Haykowsky, M. J., Taylor, A., Shoemaker, P., Ignaszewski, A. P.,</p><p>& Chan, S. Y. (2005). Effectiveness of high-intensity interval training for the rehabilitation of</p><p>patients with coronary artery disease. American Journal of Cardiology, 95(9), 1080-1084.</p><p></p><p>Webb, N. P. (2013). The use of post-game recovery modalities following team contact sport: A</p><p>review. Journal of Australian Strength and Conditioning, 21(4), 7079.</p><p></p><p>Weltman, A., Stamford, B.A., Moffat, R.J., & Katch, V.L. (1977). Exercise recovery, lactate</p><p>removal, and subsequent high intensity exercise performance. Research Quaterly, 48, 786-796.</p><p></p><p>Weltman A. 1995. A blood lactate response to exercise. Current issue in exercise science. Human</p><p>Kinetics Kinetic Journal, Champaign, iii.</p><p></p><p>Weltman, A., Stamford, B.A., & Fulco, C. (1979). Recovery from maximal effort</p><p>exercise: lactate disappearance and subsequent performance. Journal Applied Physiology, 47,</p><p>677-682.</p><p></p><p>White, G. E., Rhind, S. G., & Wells, G. D. (2014). The effect of various cold-water immersion</p><p>protocols on exercise-induced inflammatory response and functional recovery from high-intensity</p><p>sprint exercise. European Journal of Applied Physiology, 114(11), 23532367.</p><p></p><p>Wilcock, I.M., Cronin, J.B., & Hing, W.A. (2006). Physiological response to water</p><p>immersion: a method for sport recovery.</p><p></p>

Similar Items