The effects of a four-week balance training programme on dynamic balance and scoccer skill performances (IR)

The purpose of this study was to investigate the effects of a four-week balance training programme on dynamic balance and soccer skill performances. Young soccer players from Perbadanan Kemajuan Negeri Selangor (PKNS) Football Academy (n= 30) were recruited in this study to evaluate the effects of b...

Full description

Saved in:
Bibliographic Details
Main Author: Siti Azilah Atan
Format: thesis
Language:eng
Published: 2009
Subjects:
Online Access:https://ir.upsi.edu.my/detailsg.php?det=984
Tags: Add Tag
No Tags, Be the first to tag this record!
id oai:ir.upsi.edu.my:984
record_format uketd_dc
spelling oai:ir.upsi.edu.my:9842020-02-27 The effects of a four-week balance training programme on dynamic balance and scoccer skill performances (IR) 2009 Siti Azilah Atan GV Recreation Leisure The purpose of this study was to investigate the effects of a four-week balance training programme on dynamic balance and soccer skill performances. Young soccer players from Perbadanan Kemajuan Negeri Selangor (PKNS) Football Academy (n= 30) were recruited in this study to evaluate the effects of balance training on them. The players were randomly divided into two groups (n =15 each), one control group and one experimental group. The experimental group followed a four-week balance training programme with 3 times per week, 20 minute per session. Johnson Modification Dynamic Bass Test of Dynamic Balance (JMBT) was used to assess dynamic balance ability and Loughborough Soccer Passing Test (LSPT) was used to assess soccer skill performances .A repeated measure ANOVA showed there was a significant differences at p <0.000 in dynamic balance and soccer skill performances between the experimental and control groups. Paired sample t-tests indicated that there were statiscally significant improvements in experimental group on dynamic balance and soccer skill performances at p <0.001 .No significant differences were found in the control group. In conclusion, balance training programme is an effective approach in soccer training to enhance player performances. 2009 thesis https://ir.upsi.edu.my/detailsg.php?det=984 https://ir.upsi.edu.my/detailsg.php?det=984 text eng closedAccess Masters Universiti Pendidikan Sultan Idris Fakulti Sains Sukan dan Kejurulatihan N/A
institution Universiti Pendidikan Sultan Idris
collection UPSI Digital Repository
language eng
topic GV Recreation Leisure
spellingShingle GV Recreation Leisure
Siti Azilah Atan
The effects of a four-week balance training programme on dynamic balance and scoccer skill performances (IR)
description The purpose of this study was to investigate the effects of a four-week balance training programme on dynamic balance and soccer skill performances. Young soccer players from Perbadanan Kemajuan Negeri Selangor (PKNS) Football Academy (n= 30) were recruited in this study to evaluate the effects of balance training on them. The players were randomly divided into two groups (n =15 each), one control group and one experimental group. The experimental group followed a four-week balance training programme with 3 times per week, 20 minute per session. Johnson Modification Dynamic Bass Test of Dynamic Balance (JMBT) was used to assess dynamic balance ability and Loughborough Soccer Passing Test (LSPT) was used to assess soccer skill performances .A repeated measure ANOVA showed there was a significant differences at p <0.000 in dynamic balance and soccer skill performances between the experimental and control groups. Paired sample t-tests indicated that there were statiscally significant improvements in experimental group on dynamic balance and soccer skill performances at p <0.001 .No significant differences were found in the control group. In conclusion, balance training programme is an effective approach in soccer training to enhance player performances.
format thesis
qualification_name
qualification_level Master's degree
author Siti Azilah Atan
author_facet Siti Azilah Atan
author_sort Siti Azilah Atan
title The effects of a four-week balance training programme on dynamic balance and scoccer skill performances (IR)
title_short The effects of a four-week balance training programme on dynamic balance and scoccer skill performances (IR)
title_full The effects of a four-week balance training programme on dynamic balance and scoccer skill performances (IR)
title_fullStr The effects of a four-week balance training programme on dynamic balance and scoccer skill performances (IR)
title_full_unstemmed The effects of a four-week balance training programme on dynamic balance and scoccer skill performances (IR)
title_sort effects of a four-week balance training programme on dynamic balance and scoccer skill performances (ir)
granting_institution Universiti Pendidikan Sultan Idris
granting_department Fakulti Sains Sukan dan Kejurulatihan
publishDate 2009
url https://ir.upsi.edu.my/detailsg.php?det=984
_version_ 1747832953286688768