Kesan latihan kalistenik dan latihan kalistenik gabungan aerobik terhadap parameter obesiti dalam kalangan pelajar perempuan yang mengalami masalah obesiti di Universiti Pendidikan Sultan Idris
<p>Kajian ini dijalankan untuk melihat kesan latihan kalistenik dan gabungan aerobik terhadap</p><p>parameter obesiti, psikologikal dan kecergasan dalam kalangan pelajar obes di Universiti</p><p>Pendidikan Sultan Idris. Reka bentu...
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GV Recreation Leisure Sakinah Mohd Hassan Kesan latihan kalistenik dan latihan kalistenik gabungan aerobik terhadap parameter obesiti dalam kalangan pelajar perempuan yang mengalami masalah obesiti di Universiti Pendidikan Sultan Idris |
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<p>Kajian ini dijalankan untuk melihat kesan latihan kalistenik dan gabungan aerobik terhadap</p><p>parameter obesiti, psikologikal dan kecergasan dalam kalangan pelajar obes di Universiti</p><p>Pendidikan Sultan Idris. Reka bentuk pra dan pasca experimental digunakan, dimana</p><p>kedua-dua kumpulan eksperimen melakukan intervensi program latihan selama 12 minggu,</p><p>manakala kumpulan kawalan tidak diberikan sebarang program. Dua puluh lapan orang</p><p>pelajar perempuan (umur; 20 hingga 30 tahun) dengan mempunyai BMI lebih daripada 30</p><p>kg/m terlibat dalam kajian dan dibahagikan kepada 3 kumpulan iaitu kumpulan KAW</p><p>(n=9), kumpulan K (n=9) dan kumpulan KA (n=10). Parameter kajian adalah komposisi</p><p>tubuh (indeks jisim tubuh, peratusan lemak dan nisbah pinggang pinggul), glukosa dan</p><p>lipid profile (High Density Lipoprotein (HDL), Low Density Lipoprotein (LDL), dan</p><p>triglycerides) serta jumlah kolesterol. Parameter psikologikal adalah menggunakan Borang</p><p>soal selidik Physical Activity Enjoyment Scale (PACES), Task and Ego Orientation</p><p>Questionnaire (TEOSQ) dan Brunel Mood Scale (BRUMS) manakala ujian kecergasan</p><p>melibatkan ujian bleep, bangkit tubi satu minit dan jangkauan melunjur dan semua</p><p>parameter diukur pada ujian pra dan pasca program latihan. Hasil multivariat analisis</p><p>variance (MANOVA) menunjukkan terdapat interaksi yang signifikan antara kumpulan</p><p>eksperimen berbanding kumpulan kawalan bagi komposisi tubuh, glukosa, triglycerides,</p><p>keseronokan, orientasi matlamat (tugasan dan ego), kemurungan, keletihan, semangat,</p><p>ujian bleep dan bangkit tubi satu minit. Keputusan analisis post-hoc bagi kedua-dua</p><p>kumpulan eksperimental menunjukkan nilai komposisi tubuh, glukosa, triglycerides,</p><p>kemurungan dan keletihan adalah lebih rendah berbanding kumpulan kawalan manakala</p><p>bagi kumpulan eksperimental menunjukkan nilai semangat, keseronokan, orientasi</p><p>matlamat, skor ujian bleep dan bangkit tubi satu minit lebih tinggi berbanding kumpulan</p><p>kawalan. Selain itu, terdapat perbezaan yang signifikan antara kumpulan eksperimen bagi</p><p>parameter nisbah pinggang pinggul, bangkit tubi satu minit, ujian bleep, orientasi matlamat</p><p>(tugasan), kemurungan, keletihan dan semangat. Kesimpulannya, program latihan</p><p>kalistenik dan gabungan aerobik selama 12 minggu adalah berkesan untuk menurunkan</p><p>komposisi badan dan perubahan pada aspek psikologi serta meningkatkan tahap</p><p>kecergasan bagi pelajar perempuan yang obes.</p> |
| format |
thesis |
| qualification_name |
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| qualification_level |
Master's degree |
| author |
Sakinah Mohd Hassan |
| author_facet |
Sakinah Mohd Hassan |
| author_sort |
Sakinah Mohd Hassan |
| title |
Kesan latihan kalistenik dan latihan kalistenik gabungan aerobik terhadap parameter obesiti dalam kalangan pelajar perempuan yang mengalami masalah obesiti di Universiti Pendidikan Sultan Idris |
| title_short |
Kesan latihan kalistenik dan latihan kalistenik gabungan aerobik terhadap parameter obesiti dalam kalangan pelajar perempuan yang mengalami masalah obesiti di Universiti Pendidikan Sultan Idris |
| title_full |
Kesan latihan kalistenik dan latihan kalistenik gabungan aerobik terhadap parameter obesiti dalam kalangan pelajar perempuan yang mengalami masalah obesiti di Universiti Pendidikan Sultan Idris |
| title_fullStr |
Kesan latihan kalistenik dan latihan kalistenik gabungan aerobik terhadap parameter obesiti dalam kalangan pelajar perempuan yang mengalami masalah obesiti di Universiti Pendidikan Sultan Idris |
| title_full_unstemmed |
Kesan latihan kalistenik dan latihan kalistenik gabungan aerobik terhadap parameter obesiti dalam kalangan pelajar perempuan yang mengalami masalah obesiti di Universiti Pendidikan Sultan Idris |
| title_sort |
kesan latihan kalistenik dan latihan kalistenik gabungan aerobik terhadap parameter obesiti dalam kalangan pelajar perempuan yang mengalami masalah obesiti di universiti pendidikan sultan idris |
| granting_institution |
Universiti Pendidikan Sultan Idris |
| granting_department |
Fakulti Sains Sukan dan Kejurulatihan |
| publishDate |
2022 |
| url |
https://ir.upsi.edu.my/detailsg.php?det=9993 |
| _version_ |
1804890534237437952 |
| spelling |
oai:ir.upsi.edu.my:99932024-04-03 Kesan latihan kalistenik dan latihan kalistenik gabungan aerobik terhadap parameter obesiti dalam kalangan pelajar perempuan yang mengalami masalah obesiti di Universiti Pendidikan Sultan Idris 2022 Sakinah Mohd Hassan GV Recreation Leisure <p>Kajian ini dijalankan untuk melihat kesan latihan kalistenik dan gabungan aerobik terhadap</p><p>parameter obesiti, psikologikal dan kecergasan dalam kalangan pelajar obes di Universiti</p><p>Pendidikan Sultan Idris. Reka bentuk pra dan pasca experimental digunakan, dimana</p><p>kedua-dua kumpulan eksperimen melakukan intervensi program latihan selama 12 minggu,</p><p>manakala kumpulan kawalan tidak diberikan sebarang program. Dua puluh lapan orang</p><p>pelajar perempuan (umur; 20 hingga 30 tahun) dengan mempunyai BMI lebih daripada 30</p><p>kg/m terlibat dalam kajian dan dibahagikan kepada 3 kumpulan iaitu kumpulan KAW</p><p>(n=9), kumpulan K (n=9) dan kumpulan KA (n=10). Parameter kajian adalah komposisi</p><p>tubuh (indeks jisim tubuh, peratusan lemak dan nisbah pinggang pinggul), glukosa dan</p><p>lipid profile (High Density Lipoprotein (HDL), Low Density Lipoprotein (LDL), dan</p><p>triglycerides) serta jumlah kolesterol. Parameter psikologikal adalah menggunakan Borang</p><p>soal selidik Physical Activity Enjoyment Scale (PACES), Task and Ego Orientation</p><p>Questionnaire (TEOSQ) dan Brunel Mood Scale (BRUMS) manakala ujian kecergasan</p><p>melibatkan ujian bleep, bangkit tubi satu minit dan jangkauan melunjur dan semua</p><p>parameter diukur pada ujian pra dan pasca program latihan. Hasil multivariat analisis</p><p>variance (MANOVA) menunjukkan terdapat interaksi yang signifikan antara kumpulan</p><p>eksperimen berbanding kumpulan kawalan bagi komposisi tubuh, glukosa, triglycerides,</p><p>keseronokan, orientasi matlamat (tugasan dan ego), kemurungan, keletihan, semangat,</p><p>ujian bleep dan bangkit tubi satu minit. Keputusan analisis post-hoc bagi kedua-dua</p><p>kumpulan eksperimental menunjukkan nilai komposisi tubuh, glukosa, triglycerides,</p><p>kemurungan dan keletihan adalah lebih rendah berbanding kumpulan kawalan manakala</p><p>bagi kumpulan eksperimental menunjukkan nilai semangat, keseronokan, orientasi</p><p>matlamat, skor ujian bleep dan bangkit tubi satu minit lebih tinggi berbanding kumpulan</p><p>kawalan. Selain itu, terdapat perbezaan yang signifikan antara kumpulan eksperimen bagi</p><p>parameter nisbah pinggang pinggul, bangkit tubi satu minit, ujian bleep, orientasi matlamat</p><p>(tugasan), kemurungan, keletihan dan semangat. Kesimpulannya, program latihan</p><p>kalistenik dan gabungan aerobik selama 12 minggu adalah berkesan untuk menurunkan</p><p>komposisi badan dan perubahan pada aspek psikologi serta meningkatkan tahap</p><p>kecergasan bagi pelajar perempuan yang obes.</p> 2022 thesis https://ir.upsi.edu.my/detailsg.php?det=9993 https://ir.upsi.edu.my/detailsg.php?det=9993 text zsm closedAccess Masters Universiti Pendidikan Sultan Idris Fakulti Sains Sukan dan Kejurulatihan <p>Ahmad Hashim (2014) Panduan analisis data secara efisien, DuBook Press Sdn.Bhd</p><p></p><p>Ahmad Hashim (2015) Pengujian dan penilaian pendidikan jasmani, DuBook Press Sdn.Bhd</p><p></p><p>Ali Ozkan, Bayrak Ariburun, Isler, A. K. (2007). Relationship of Body Composition, Anaerobic Performance and Isokinetic Knee Strength in American Football Players. Poster Presentations, Physiological Testing of Football Players. 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