Effects of massage duration on recovery among the atheletes : a systematic review / Abdul Thaqif Abdul Rizal

Introduction: Massage has been defined as a mechanical manipulation of body tissues with rhythmical pressure and stroking that can recover the muscle soreness which is delay onset muscle soreness (DOMS) after the exercise. The effects of massage on DOMS were examined are difficult to reconcile becau...

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Main Author:	Abdul Rizal, Abdul Thaqif
Format:	Thesis
Language:	English
Published:	2021
Subjects:	General works Athletes
Online Access:	https://ir.uitm.edu.my/id/eprint/41467/1/41467.pdf
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id	my-uitm-ir.41467
record_format	uketd_dc
spelling	my-uitm-ir.414672021-02-10T03:21:25Z Effects of massage duration on recovery among the atheletes : a systematic review / Abdul Thaqif Abdul Rizal 2021-02-02 Abdul Rizal, Abdul Thaqif General works. Athletes Physical medicine. Physical therapy. Including massage, exercise, occupational therapy, hydrotherapy, phototherapy, radiotherapy, thermotherapy, electrotherapy Introduction: Massage has been defined as a mechanical manipulation of body tissues with rhythmical pressure and stroking that can recover the muscle soreness which is delay onset muscle soreness (DOMS) after the exercise. The effects of massage on DOMS were examined are difficult to reconcile because of treatment length. The objective was to review the literature regarding studies' best duration of massage therapy intervention to be applied to the athletes to get the best time for recovery after the training or post-game. Methods: Google Scholar databases were searched during March 2020 for studies containing words ‘Sport’, ‘Massage’, ‘Performance’, ‘Recovery’, ‘delayed onset muscle soreness’ (DOMS), ‘Effleurage’, ‘Petrissage’, ‘Vibration’, ‘Tapotement’. PRISMA approached was used in the selection of studies. Result: Duration of massage intervention for 20-30 minutes was effective for recovery muscle soreness and improves performance based on the measurement of creatine kinase, visual analog scale, numeric pain rating scale, pressure pain threshold, and peak isometric torque on 8 studies. To be compared duration less than 20 minutes on 2 studies gives less effect on blood flow and duration more than 30 minutes cause of fatigue that will reduce the performance of the athletes. Conclusion: Massage therapy appears to have the best duration of massage intervention which is 20- 30 minutes that affect athletes to enhance recovery and increasing range of motion (ROM). 2021-02 Thesis https://ir.uitm.edu.my/id/eprint/41467/ https://ir.uitm.edu.my/id/eprint/41467/1/41467.pdf text en public degree Universiti Teknologi Mara Perlis Faculty of Sports Science and Recreation
institution	Universiti Teknologi MARA
collection	UiTM Institutional Repository
language	English
topic	General works Athletes General works Athletes
spellingShingle	General works Athletes General works Athletes Abdul Rizal, Abdul Thaqif Effects of massage duration on recovery among the atheletes : a systematic review / Abdul Thaqif Abdul Rizal
description	Introduction: Massage has been defined as a mechanical manipulation of body tissues with rhythmical pressure and stroking that can recover the muscle soreness which is delay onset muscle soreness (DOMS) after the exercise. The effects of massage on DOMS were examined are difficult to reconcile because of treatment length. The objective was to review the literature regarding studies' best duration of massage therapy intervention to be applied to the athletes to get the best time for recovery after the training or post-game. Methods: Google Scholar databases were searched during March 2020 for studies containing words ‘Sport’, ‘Massage’, ‘Performance’, ‘Recovery’, ‘delayed onset muscle soreness’ (DOMS), ‘Effleurage’, ‘Petrissage’, ‘Vibration’, ‘Tapotement’. PRISMA approached was used in the selection of studies. Result: Duration of massage intervention for 20-30 minutes was effective for recovery muscle soreness and improves performance based on the measurement of creatine kinase, visual analog scale, numeric pain rating scale, pressure pain threshold, and peak isometric torque on 8 studies. To be compared duration less than 20 minutes on 2 studies gives less effect on blood flow and duration more than 30 minutes cause of fatigue that will reduce the performance of the athletes. Conclusion: Massage therapy appears to have the best duration of massage intervention which is 20- 30 minutes that affect athletes to enhance recovery and increasing range of motion (ROM).
format	Thesis
qualification_level	Bachelor degree
author	Abdul Rizal, Abdul Thaqif
author_facet	Abdul Rizal, Abdul Thaqif
author_sort	Abdul Rizal, Abdul Thaqif
title	Effects of massage duration on recovery among the atheletes : a systematic review / Abdul Thaqif Abdul Rizal
title_short	Effects of massage duration on recovery among the atheletes : a systematic review / Abdul Thaqif Abdul Rizal
title_full	Effects of massage duration on recovery among the atheletes : a systematic review / Abdul Thaqif Abdul Rizal
title_fullStr	Effects of massage duration on recovery among the atheletes : a systematic review / Abdul Thaqif Abdul Rizal
title_full_unstemmed	Effects of massage duration on recovery among the atheletes : a systematic review / Abdul Thaqif Abdul Rizal
title_sort	effects of massage duration on recovery among the atheletes : a systematic review / abdul thaqif abdul rizal
granting_institution	Universiti Teknologi Mara Perlis
granting_department	Faculty of Sports Science and Recreation
publishDate	2021
url	https://ir.uitm.edu.my/id/eprint/41467/1/41467.pdf
_version_	1783734642012061696

Effects of massage duration on recovery among the atheletes : a systematic review / Abdul Thaqif Abdul Rizal

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