The effects of 6-week plyometric training on the physical performance of Selangor Silat Olahraga exponents / Dahlia Al Syurgawi Vehicle
Plyometric training was referred to a dynamic exercise drill design to enhance power output and explosiveness by improving the drive of the nervous system purposely to enhance the sports performance. The effectiveness of plyometric training towards achieving certain goals in sports achievements is t...
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| Format: | Thesis |
| Language: | English |
| Published: |
2018
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/85986/1/85986.pdf |
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