Comparison of muscular endurance training periodisation models with equated volume and intensity in adolescent hockey players at Bukit Jalil Sports School.

The purpose of the present study was to determine of significant differences exist between two different models; linear periodisation (LP) and daily undulating periodisation (DUP); in elicting superior gains in muscular endurance for the back squat and bench press. Twenty (n=20) adolescent athletes...

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Bibliographic Details
Main Author: Ramalingam, Shankaralingam
Format: Thesis
Published: 2011
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