Comparison of muscular endurance training periodisation models with equated volume and intensity in adolescent hockey players at Bukit Jalil Sports School.

The purpose of the present study was to determine of significant differences exist between two different models; linear periodisation (LP) and daily undulating periodisation (DUP); in elicting superior gains in muscular endurance for the back squat and bench press. Twenty (n=20) adolescent athletes...

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Bibliographic Details
Main Author:	Ramalingam, Shankaralingam
Format:	Thesis
Language:	English English
Published:	2011
Subjects:	Muscle strength Hockey players Hockey - Training
Online Access:	http://psasir.upm.edu.my/id/eprint/27369/8/FPP%202011%2048R.pdf
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id	my-upm-ir.27369
record_format	uketd_dc
spelling	my-upm-ir.273692014-09-12T03:09:09Z Comparison of muscular endurance training periodisation models with equated volume and intensity in adolescent hockey players at Bukit Jalil Sports School. 2011-08 Ramalingam, Shankaralingam The purpose of the present study was to determine of significant differences exist between two different models; linear periodisation (LP) and daily undulating periodisation (DUP); in elicting superior gains in muscular endurance for the back squat and bench press. Twenty (n=20) adolescent athletes between 16 to 17 years old underwent a 12 wk strength training programme. They were tested for the lowwer-body muscular endurance (70% of estimated 1RM bench press). Following initial testing participants were randomly assigned to one of the two training groups with ten partifcipants in each group. Participants performed the programmed exercises twice a week throught the training period with volume and intensity equated for both groups at the end of the experimental period. The LP group linearly changed intensity and volume over each 4 wk training phase while DUP group changed intensity and volume daily. Muscular endurance for back squat (LP=51.11%, DUP=61.60%) and bench press (LP=55.83%, DUP=48.48%) increased significantly from pre to post-test. However, there were two significant differences measured between groups. Therefore each of the two models proved effective in increasing back squat and bench press muscular endurance over the cource of 12 weeks. Muscle strength Hockey players Hockey - Training 2011-08 Thesis http://psasir.upm.edu.my/id/eprint/27369/ http://psasir.upm.edu.my/id/eprint/27369/8/FPP%202011%2048R.pdf application/pdf en public masters Universiti Putra Malaysia Muscle strength Hockey players Hockey - Training Faculty of Educational Studies English
institution	Universiti Putra Malaysia
collection	PSAS Institutional Repository
language	English English
topic	Muscle strength Hockey players Hockey - Training
spellingShingle	Muscle strength Hockey players Hockey - Training Ramalingam, Shankaralingam Comparison of muscular endurance training periodisation models with equated volume and intensity in adolescent hockey players at Bukit Jalil Sports School.
description	The purpose of the present study was to determine of significant differences exist between two different models; linear periodisation (LP) and daily undulating periodisation (DUP); in elicting superior gains in muscular endurance for the back squat and bench press. Twenty (n=20) adolescent athletes between 16 to 17 years old underwent a 12 wk strength training programme. They were tested for the lowwer-body muscular endurance (70% of estimated 1RM bench press). Following initial testing participants were randomly assigned to one of the two training groups with ten partifcipants in each group. Participants performed the programmed exercises twice a week throught the training period with volume and intensity equated for both groups at the end of the experimental period. The LP group linearly changed intensity and volume over each 4 wk training phase while DUP group changed intensity and volume daily. Muscular endurance for back squat (LP=51.11%, DUP=61.60%) and bench press (LP=55.83%, DUP=48.48%) increased significantly from pre to post-test. However, there were two significant differences measured between groups. Therefore each of the two models proved effective in increasing back squat and bench press muscular endurance over the cource of 12 weeks.
format	Thesis
qualification_level	Master's degree
author	Ramalingam, Shankaralingam
author_facet	Ramalingam, Shankaralingam
author_sort	Ramalingam, Shankaralingam
title	Comparison of muscular endurance training periodisation models with equated volume and intensity in adolescent hockey players at Bukit Jalil Sports School.
title_short	Comparison of muscular endurance training periodisation models with equated volume and intensity in adolescent hockey players at Bukit Jalil Sports School.
title_full	Comparison of muscular endurance training periodisation models with equated volume and intensity in adolescent hockey players at Bukit Jalil Sports School.
title_fullStr	Comparison of muscular endurance training periodisation models with equated volume and intensity in adolescent hockey players at Bukit Jalil Sports School.
title_full_unstemmed	Comparison of muscular endurance training periodisation models with equated volume and intensity in adolescent hockey players at Bukit Jalil Sports School.
title_sort	comparison of muscular endurance training periodisation models with equated volume and intensity in adolescent hockey players at bukit jalil sports school.
granting_institution	Universiti Putra Malaysia
granting_department	Faculty of Educational Studies
publishDate	2011
url	http://psasir.upm.edu.my/id/eprint/27369/8/FPP%202011%2048R.pdf
_version_	1747811587767402496

Comparison of muscular endurance training periodisation models with equated volume and intensity in adolescent hockey players at Bukit Jalil Sports School.

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