Role of length specificity, velocity specificity and neural adaptations in strength training

A very common finding among many training studies is that the increase in weightlifting strength is greater than the increase seen in isometric strength. Most are in view that this is the result of training and testing specificity. However the exact underlying mechanism that is responsible for the...

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Bibliographic Details
Main Author: Ismail, Ahmad Naim
Format: Thesis
Published: 2012
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